{"id":13192,"date":"2025-06-16T09:10:29","date_gmt":"2025-06-16T09:10:29","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=13192"},"modified":"2025-12-23T07:56:08","modified_gmt":"2025-12-23T07:56:08","slug":"phakoptisani-de-antika-grekernas-linser-och-ris","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/phakoptisani-de-antika-grekernas-linser-och-ris\/","title":{"rendered":"Phakoptisani, de antika grekernas \u201dlinser och ris\u201d"},"content":{"rendered":"\n<p><strong><em>Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki<\/em><\/strong><\/p>\n\n\n\n<p>Enligt de gamla grekiska myterna om \u00f6verg\u00e5ngen fr\u00e5n f\u00f6dos\u00f6kning till jordbruk, var korn den f\u00f6rsta spannm\u00e5lssorten som m\u00e4nniskan odlade. Korn \u00e4r en basvara i den grekiska kosten och odlades fr\u00e5n och med 6000-talet f.Kr. Det framg\u00e5r av de m\u00e5nga f\u00f6rkolnade korn som hittats i f\u00f6rhistoriska arkeologiska bos\u00e4ttningar. I texter av antika grekiska f\u00f6rfattare kan vi l\u00e4sa om en imponerande m\u00e4ngd olika s\u00e4tt att tillaga korn, antingen som det \u00e4r eller i kombination med andra ingredienser som mj\u00f6lk, honung och vin. En utbredd tillagningsmetod var i form av <em>ptisani<\/em>: rostade, skalade och kokta korngryn. <em>Ptisani<\/em> var mycket vanligt under antiken, och l\u00e4karen Galenos gav en detaljerad beskrivning av den traditionella, korrekta tillagningsmetoden genom l\u00e5ngkok, samtidigt som han noterade att en snabbare version hade blivit mer popul\u00e4r p\u00e5 hans tid.<\/p>\n\n\n\n<p>Linser har en lika l\u00e5ng odlingshistoria, \u00e4ven om grekernas l\u00e5ngvariga f\u00f6rh\u00e5llande till v\u00e4xten inte \u00e5terspeglas i mytologin. Linser \u00e4r vanligt f\u00f6rekommande p\u00e5 arkeologiska fyndplatser fr\u00e5n yngre sten\u00e5ldern och brons\u00e5ldern i Grekland, och de f\u00f6rblev ett \u00e4lskat f\u00f6do\u00e4mne under historisk tid. Baljv\u00e4xten kallades <em>phakos<\/em> p\u00e5 antik grekiska och linssoppan kallades <em>phaki<\/em>, precis som den g\u00f6r p\u00e5 modern grekiska. Ut\u00f6ver soppa kallades en tjockare version av kokta linser f\u00f6r <em>phakinon etnos<\/em>, en term som \u00e5terfinns i Hippokrates verk <em>Om kosten<\/em> och h\u00e4nvisar till en tjock gr\u00f6t gjord p\u00e5 linser.<\/p>\n\n\n\n<p>Kombinationen av spannm\u00e5l och baljv\u00e4xter i kosten \u00e4r n\u00e4ringsm\u00e4ssigt f\u00f6rdelaktigt. S\u00e4ttet att kombinera en st\u00e4rkelserik och en proteinrik v\u00e4xtingrediens i en och samma r\u00e4tt \u00e4r minst lika gammalt som n\u00e4r l\u00e4karen Galenos (100-talet e.Kr.) n\u00e4mner <em>phakoptisani<\/em> i sitt verk <em>De alimentorum facultatibus<\/em>, d\u00e4r han bland annat talar om <em>ptisani<\/em> och dess egenskaper.<\/p>\n\n\n\n<p>Vissa kombinationer av ingredienser tycks ha en anm\u00e4rkningsv\u00e4rt l\u00e5ng livsl\u00e4ngd. Om vi, i fallet med <em>phakoptisani,<\/em> ers\u00e4tter korn med ris kan den resulterande matr\u00e4tten \u2013 moderna linser med ris \u2013 s\u00e4gas vara minst 23 \u00e5rhundraden gammal och smakm\u00e4ssigt f\u00f6ra oss tillbaka till den antika grekiska <em>phakoptisani<\/em>. Med tanke p\u00e5 kornets utm\u00e4rkta n\u00e4ringsv\u00e4rde \u00e4r det v\u00e4rt att i dag experimentera med en modern version av denna antika kombination genom att f\u00f6rena korn med linser \u2013 och ers\u00e4tta riset i dagens fakoryzo med korn.<\/p>\n\n\n\n<p>Bild 1. Skalade korn (v\u00e4nster) och linskorn (h\u00f6ger). Foto av S.M. Valamoti, april 2025<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soultana-Maria Valamoti, Professor, School of History and Archaeology, Aristotle University of Thessaloniki Enligt de gamla grekiska myterna om \u00f6verg\u00e5ngen fr\u00e5n&#8230;<\/p>\n","protected":false},"author":7,"featured_media":11482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5288,762],"tags":[1721,3171,3172],"class_list":["post-13192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forntida-smaker","category-istoria-sv","tag-ellada-sv","tag-istoria-sv","tag-matkultur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phakoptisani, de antika grekernas \u201dlinser och ris\u201d - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" 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