{"id":11728,"date":"2025-01-15T10:07:39","date_gmt":"2025-01-15T10:07:39","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11728"},"modified":"2026-01-21T11:58:46","modified_gmt":"2026-01-21T11:58:46","slug":"naringsvarde-for-agg","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-agg\/","title":{"rendered":"N\u00e4ringsv\u00e4rde f\u00f6r \u00e4gg"},"content":{"rendered":"\n<p>\u00c4gg utg\u00f6r en viktig del i den grekiska medelhavsdieten. \u00c4gg kallas ofta f\u00f6r en<strong> superfood, eftersom <\/strong>de inneh\u00e5ller <strong>n\u00e4rings\u00e4mnen som \u00e4r viktiga f\u00f6r h\u00e4lsan<\/strong>.<\/p>\n\n\n\n<p>\u00c4gg ing\u00e5r i m\u00e5nga traditionella grekiska recept som kayianas, traditionella filodegspajer och avgolemonosoppor.<\/p>\n\n\n\n<p>\u00c4gg fr\u00e5n frig\u00e5ende h\u00f6ns finns \u00e4ven tillg\u00e4ngliga p\u00e5 den grekiska marknaden och <strong>anses \u00f6verl\u00e4gsna tack vare uppf\u00f6dningsf\u00f6rh\u00e5llandena f\u00f6r h\u00f6nsen<\/strong>.<\/p>\n\n\n\n<p>\u00c4gg \u00e4r en <strong>utm\u00e4rkt k\u00e4lla till protein <\/strong>och inneh\u00e5ller m\u00e5nga n\u00e4rings\u00e4mnen.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>N\u00e4ringsv\u00e4rde f\u00f6r \u00e4gg<\/strong><strong><\/strong><\/td><td><strong>per portion:<br>1 medelstort \u00e4gg (44&nbsp;g)<\/strong><sup>1<\/sup><sup><\/sup><\/td><td colspan=\"2\"><strong>RDI per portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td colspan=\"2\">68,2<\/td><td>3,4&nbsp;%<\/td><\/tr><tr><td><strong>Fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">4,7<\/td><td>6,0&nbsp;%<\/td><\/tr><tr><td><strong>M\u00e4ttat fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">1,4<\/td><td>7,2&nbsp;%<\/td><\/tr><tr><td><strong>Kolhydrater (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,5<\/td><td>0,2&nbsp;%<\/td><\/tr><tr><td><strong>Fiber (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Socker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,5<\/td><td>0,5&nbsp;%<\/td><\/tr><tr><td><strong>Protein (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">5,5<\/td><td>11,1&nbsp;%<\/td><\/tr><tr><td><strong>Kolesterol (mg)<\/strong><strong><\/strong><\/td><td colspan=\"2\">164,1<\/td><td>54,7&nbsp;%<\/td><\/tr><tr><td><strong>Salt (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,1<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> V\u00e4rden baseras p\u00e5 amerikanska jordbruksverkets (USDA) n\u00e4rings\u00e4mnesdatabas.<sup><\/sup> <sup>2<\/sup> Procentandelen rekommenderat dagligt intag (% RDI) visar hur mycket av det rekommenderade dagliga intaget av varje n\u00e4rings\u00e4mne som finns i en portion. Ber\u00e4kningarna baseras p\u00e5 dagliga v\u00e4rden fr\u00e5n amerikanska Food and Drug Administration (FDA), baserat p\u00e5 ett dagligt kaloriintag om 2&nbsp;000 Kcal f\u00f6r en genomsnittlig h\u00e4lsosam vuxen. Beroende p\u00e5 individuella energibehov kan % RDI vara h\u00f6gre eller l\u00e4gre.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u00c4gg inneh\u00e5ller proteiner av h\u00f6g kvalitet<\/strong> med alla essentiella aminosyror som kroppen inte kan syntetisera och som vi beh\u00f6ver f\u00e5 i oss via kosten.<\/p>\n\n\n\n<p>\u00c4gg \u00e4r \u00e4ven en<strong> god k\u00e4lla till fettl\u00f6sliga vitaminer<\/strong> som vitamin A, <strong>och B-vitaminer<\/strong> som riboflavin och B12.<\/p>\n\n\n\n<p>Samtidigt <strong>inneh\u00e5ller \u00e4gg betydande m\u00e4ngder<\/strong> <strong>kolin och antioxidanter<\/strong> som lutein och zeaxantin.<\/p>\n\n\n\n<p>\u00c4ven om \u00e4gg \u00e4r livsmedel med h\u00f6gt n\u00e4ringsinneh\u00e5ll har de under flera \u00e5r varit under attack f\u00f6r sitt h\u00f6ga kolesterolinneh\u00e5ll. Ett stort kokt \u00e4gg (med gula) <strong>utg\u00f6r mer \u00e4n 50&nbsp;% av det rekommenderade dagliga intaget<\/strong>.<\/p>\n\n\n\n<p>Mer nyliga studier har dock visat p\u00e5 att konsumtion av \u00e4gg <strong>inte kan kopplas till \u00f6kad kardiovaskul\u00e4r risk<\/strong> n\u00e4r det \u00e4r en del av en h\u00e4lsosam och balanserad diet.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>\u00c4gg \u00e4r, bland annat, en utm\u00e4rkt k\u00e4lla till kolin, ett n\u00e4rings\u00e4mne som \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r god hj\u00e4rnfunktion. Ett tillr\u00e4ckligt intag av kolin under graviditeten kan<strong> bidra till korrekt utveckling av fostrets nervsystem<\/strong>.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>\u00c4gg \u00e4r \u00e4ven fulla med antioxidanter som lutein och zeaxantin vilka <strong>hj\u00e4lper till att minska risken f\u00f6r \u00e5ldersrelaterad makul\u00e4r degenerering<\/strong>, en \u00f6gon\u00e5komma som \u00e4r en av de vanligaste orsakerna f\u00f6r minskad syn f\u00f6r \u00e4ldre personer.<\/p>\n\n\n\n<p>Experter rekommenderar att friska vuxna inte konsumerar mer \u00e4n <strong>7 \u00e4ggulor per vecka<\/strong>. <strong>Matpyramiden f\u00f6r medelhavsdieten<\/strong> rekommenderar \u00e4ven den en m\u00e5ttlig konsumtion p\u00e5 h\u00f6gst <strong>2\u20134 hela \u00e4gg i veckan<\/strong>.<\/p>\n\n\n\n<p>Sammanfattningsvis \u00e4r \u00e4gg v\u00e4ldigt n\u00e4ringsrika och kan hj\u00e4lpa oss att uppn\u00e5 v\u00e5rt dagliga behov av viktiga n\u00e4rings\u00e4mnen.<strong><\/strong><\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Krittanawong C, Narasimhan B, Wang Z, Virk H, Farrell A, Zhang H, Tang W. Association between egg consumption and risk of cardiovascular outcomes: A systematic review and meta-analysis. Am J Med. 2021 134(1):76-83.e2. doi: 10.1016\/j.amjmed.2020.05.046.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Korsmo H, Jiang X, Caudill M. Choline: Exploring the growing science on its benefits for moms and babies. Nutrients. 2019 11(8):1823. doi: 10.3390\/nu11081823.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4gg utg\u00f6r en viktig del i den grekiska medelhavsdieten. \u00c4gg kallas ofta f\u00f6r en superfood, eftersom de inneh\u00e5ller n\u00e4rings\u00e4mnen som&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,5228],"tags":[1721,3786,1717,4242],"class_list":["post-11728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-protes-yles","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv","tag-galaktokomika-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4ringsv\u00e4rde f\u00f6r \u00e4gg - Omv\u00e4nt 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