{"id":11674,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11674"},"modified":"2026-01-21T13:03:13","modified_gmt":"2026-01-21T13:03:13","slug":"naringsvarde-for-druvor","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-druvor\/","title":{"rendered":"N\u00e4ringsv\u00e4rde f\u00f6r vattenmelon"},"content":{"rendered":"\n<p>Vattenmelon, <strong>en av de mest popul\u00e4ra sommarfrukterna i Grekland<\/strong>, har en framst\u00e5ende plats i den grekiska medelhavsdieten.<\/p>\n\n\n\n<p>Tack vare sin uppfriskande och s\u00f6ta smak \u00e4r vattenmelon den perfekta frukten f\u00f6r varma sommardagar och har betydande n\u00e4ringsm\u00e4ssiga f\u00f6rdelar.<\/p>\n\n\n\n<p>Ut\u00f6ver att vara uts\u00f6kt <strong>har vattenmelon ett h\u00f6gt n\u00e4ringsv\u00e4rde<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>N\u00e4ringsv\u00e4rde f\u00f6r vattenmelon<\/strong><strong><\/strong><\/td><td><strong>per portion: 2,5&nbsp;dl uppskuren i kuber (152&nbsp;g)<sup>1<\/sup><\/strong><sup><\/sup><\/td><td colspan=\"2\"><strong>RDI per portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td colspan=\"2\">45,6<\/td><td>2,3&nbsp;%<\/td><\/tr><tr><td><strong>Fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,2<\/td><td>0,3&nbsp;%<\/td><\/tr><tr><td><strong>M\u00e4ttat fett (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,02<\/td><td>0,1&nbsp;%<\/td><\/tr><tr><td><strong>Kolhydrater (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">11,6<\/td><td>4,2&nbsp;%<\/td><\/tr><tr><td><strong>Fiber (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,6<\/td><td>2,2&nbsp;%<\/td><\/tr><tr><td><strong>Socker (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">9,4<\/td><td>10,5&nbsp;%<\/td><\/tr><tr><td><strong>Protein (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">0,9<\/td><td>1,9&nbsp;%<\/td><\/tr><tr><td><strong>Salt (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> V\u00e4rden baseras p\u00e5 amerikanska jordbruksverkets (USDA) n\u00e4rings\u00e4mnesdatabas. <sup>2<\/sup> Procentandelen rekommenderat dagligt intag (% RDI) visar hur mycket av det rekommenderade dagliga intaget av varje n\u00e4rings\u00e4mne som finns i en portion. Ber\u00e4kningarna baseras p\u00e5 dagliga v\u00e4rden fr\u00e5n amerikanska Food and Drug Administration (FDA), baserat p\u00e5 ett dagligt kaloriintag om 2&nbsp;000 Kcal f\u00f6r en genomsnittlig h\u00e4lsosam vuxen. Beroende p\u00e5 individuella energibehov kan % RDI vara h\u00f6gre eller l\u00e4gre.<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>En portion, det vill s\u00e4ga 2,5&nbsp;dl frukt (153&nbsp;gram), <strong>inneh\u00e5ller endast 46&nbsp;Kcal och 11,6 gram kolhydrater d\u00e4r huvuddelen utg\u00f6rs av naturliga sockerarter<\/strong>.<\/p>\n\n\n\n<p>Vattenmelon best\u00e5r av ungef\u00e4r 90&nbsp;% vatten och<strong> inneh\u00e5ller n\u00e4stan inget fett eller kolesterol<\/strong>.<\/p>\n\n\n\n<p>Vattenmelon <strong>\u00e4r \u00e4ven en god vitamink\u00e4lla<\/strong>, inklusive A- och C-vitamin, <strong>s\u00e5v\u00e4l som sp\u00e5r\u00e4mnen<\/strong> som koppar.<\/p>\n\n\n\n<p>Vattenmelon <strong>\u00e4r en utm\u00e4rkt k\u00e4lla till karotenoider<\/strong> som \u03b2-karoten, \u03b2-kryptoxantin, lutein och zeaxantin, <strong>och prim\u00e4rt lykopen<\/strong>.<\/p>\n\n\n\n<p>Lykopen \u00e4r en kraftfull antioxidant som tillh\u00f6r karotenoidfamiljen och hj\u00e4lper till att neutralisera reaktiva syref\u00f6reningar. Det \u00e4r faktiskt lykopen som ger vattenmelon sin karakteristiska r\u00f6da f\u00e4rg.<\/p>\n\n\n\n<p>Vattenmelon har, som en del av kosten, kopplats till en rad olika h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n\n<p><strong>Vattenmelon kan ha en cancerf\u00f6rebyggande verkan tack vare sitt h\u00f6ga inneh\u00e5ll av lykopen<\/strong>. \u00c4ven om fler studier kr\u00e4vs <strong>verkar lykopen skydda mot f\u00f6rekomst av prostatacancer<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>N\u00e4ringsprofilen f\u00f6r vattenmelon <strong>bidrar \u00e4ven till god hj\u00e4rth\u00e4lsa<\/strong>. Konsumtion av vattenmelon verkar s\u00e4nka blodtrycket, en viktig kardiovaskul\u00e4r riskfaktor. Den h\u00e4r effekten kan bero p\u00e5 f\u00f6rekomsten av citrullin och arginin.<\/p>\n\n\n\n<p>L-citrullin \u00e4r en aminosyra som i njurarna konverteras till arginin, en aminosyra som \u00e4r rik p\u00e5 kv\u00e4ve och en viktig faktor vid syntesen av kv\u00e4veoxid. Kv\u00e4veoxid (NO) \u00e4r en kemisk f\u00f6rening som spelar en viktig roll i dilateringen av blodk\u00e4rl, vilket f\u00f6rb\u00e4ttrar blodfl\u00f6det och s\u00e4nker blodtrycket.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Sammanfattningsvis kan vattenmelon <strong>ha markanta h\u00e4lsof\u00f6rdelar<\/strong> n\u00e4r det konsumeras som en del av en h\u00e4lsosam och balanserad kost.<br><strong><\/strong><\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vattenmelon, en av de mest popul\u00e4ra sommarfrukterna i Grekland, har en framst\u00e5ende plats i den grekiska medelhavsdieten. Tack vare sin&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,5260],"tags":[1721,3786,1717,4242],"class_list":["post-11674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-ravaror","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv","tag-galaktokomika-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4ringsv\u00e4rde f\u00f6r vattenmelon - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-druvor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4ringsv\u00e4rde f\u00f6r vattenmelon - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Vattenmelon, en av de mest popul\u00e4ra sommarfrukterna i Grekland, har en framst\u00e5ende plats i den grekiska medelhavsdieten. 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