{"id":11656,"date":"2024-12-20T15:20:51","date_gmt":"2024-12-20T15:20:51","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11656"},"modified":"2026-01-14T13:41:13","modified_gmt":"2026-01-14T13:41:13","slug":"naringsvarde-for-honung","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/naringsvarde-for-honung\/","title":{"rendered":"N\u00e4ringsv\u00e4rde f\u00f6r honung"},"content":{"rendered":"\n

<\/a>Honung \u00e4r av s\u00e4rskild vikt i Grekland, b\u00e5de fr\u00e5n ett n\u00e4ringsm\u00e4ssigt och ett kulturellt perspektiv, med en historia som str\u00e4cker sig hela v\u00e4gen tillbaka till antiken.<\/p>\n\n\n\n

Det \u00e4r ett naturligt s\u00f6tt \u00e4mne som produceras av bin, <\/strong>huvudsakligen via insamling och bearbetning av nektar fr\u00e5n v\u00e4xter.<\/p>\n\n\n\n

Grekland \u00e4r v\u00e4lk\u00e4nt f\u00f6r sina olika sorters<\/strong> honung, d\u00e4r var och en har sin unika smak, arom och sina unika n\u00e4ringsegenskaper. Grekisk honung anses faktiskt av m\u00e5nga ha en \u00f6verl\u00e4gsen kvalitet <\/strong>tack vare den biologiska m\u00e5ngfalden i det grekiska landskapet, klimatf\u00f6rh\u00e5llandena och de traditionella tillverkningsmetoderna.<\/p>\n\n\n\n

Grekland producerar honungssorter med skyddad ursprungsbeteckning (SUB)<\/strong>, som timjanhonung p\u00e5 Kreta, pinjehonung i Halkidiki och vaniljtallhonung i Mainalo.<\/p>\n\n\n\n

Honung f\u00f6rekommer i en rad olika recept i den grekiska dieten. Den anv\u00e4nds till exempel som ett naturligt s\u00f6tningsmedel i traditionella s\u00f6tsaker, som grekiska honungsrullar (diples) och melomakarona, och kombineras ofta med yoghurt och n\u00f6tter.<\/p>\n\n\n\n

Fr\u00e5n en n\u00e4ringsm\u00e4ssig synpunkt best\u00e5r honung prim\u00e4rt av kolhydrater och specifikt enkla sockerarter<\/strong>.<\/p>\n\n\n\n

N\u00e4ringsv\u00e4rde f\u00f6r honung<\/strong><\/strong><\/td>per portion: 1 matsked (20 g)1<\/sup><\/strong><\/sup><\/td>RDI per portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>60,8<\/td>3,0 %<\/td><\/tr>
Fett (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
M\u00e4ttat fett (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Kolhydrater (g)<\/strong><\/strong><\/td>16,5<\/td>6,0 %<\/td><\/tr>
Fiber (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
Socker (g)<\/strong><\/strong><\/td>16,4<\/td>18,2 %<\/td><\/tr>
Protein (g) <\/strong><\/strong><\/td>0,1<\/td>0,2 %<\/td><\/tr>
Salt (g)<\/strong><\/strong><\/td>0,0<\/td>0,0 %<\/td><\/tr>
1<\/sup> V\u00e4rden baseras p\u00e5 amerikanska jordbruksverkets (USDA) n\u00e4rings\u00e4mnesdatabas.[1]<\/a> 2<\/sup> Procentandelen rekommenderat dagligt intag (% RDI) visar hur mycket av det rekommenderade dagliga intaget av varje n\u00e4rings\u00e4mne som finns i en portion. Ber\u00e4kningarna baseras p\u00e5 dagliga v\u00e4rden fr\u00e5n amerikanska Food and Drug Administration (FDA), baserat p\u00e5 ett dagligt kaloriintag om 2 000 Kcal f\u00f6r en genomsnittlig h\u00e4lsosam vuxen. Beroende p\u00e5 individuella energibehov kan % RDI vara h\u00f6gre eller l\u00e4gre.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Merparten av de olika honungssorterna inneh\u00e5ller lite eller inget fett och sm\u00e5 m\u00e4ngder<\/strong> protein<\/strong>.<\/p>\n\n\n\n

Honung inneh\u00e5ller \u00e4ven sm\u00e5 m\u00e4ngder<\/strong> vitaminer, huvudsakligen B-vitaminer, och mineraler som j\u00e4rn, fosfor och kalium.<\/p>\n\n\n\n

Slutligen ger honung oss antioxidanter som flavonoider och fenolsyror<\/strong> som fr\u00e4mjar v\u00e5r h\u00e4lsa.<\/p>\n\n\n\n

Konsumtion av honung har visats ha f\u00f6rdelaktiga effekter. Honung kan vara en naturlig energik\u00e4lla under dagen<\/strong> och lindra mildra mag- tarmsymtom<\/strong> som magsm\u00e4rtor. [2]<\/a><\/p>\n\n\n\n

Honung kan \u00e4ven ha f\u00f6rdelar vid behandling av hosta och f\u00f6rkylningssymtom tack vare<\/strong> dess antibakteriella egenskaper. Kamomillte, svart te eller hett vatten med citron och honung verkar hj\u00e4lpa till att lindra halsont.<\/p>\n\n\n\n

Honung har \u00e4ven andra p\u00e5st\u00e5dda f\u00f6rdelaktiga egenskaper<\/strong>, som att det st\u00f6djer god hj\u00e4rth\u00e4lsa och uppvisar anticanceregenskaper. Vetenskapliga data st\u00f6der f\u00f6rst\u00e5s inte \u00e4nnu s\u00e5dana effekter.<\/p>\n\n\n\n

Men det b\u00f6r understrykas att \u00e4ven om inte honung uttryckligen n\u00e4mns i matpyramiden f\u00f6r medelhavet s\u00e5 \u00e4r det klassificerat som en s\u00f6tsak d\u00e4r ett m\u00e5ttligt intag rekommenderas<\/strong>.<\/p>\n\n\n\n

Sammanfattningsvis kan honung vara ett s\u00f6tt, mer n\u00e4ringsrikt alternativ till socker<\/strong>, med flera n\u00e4rings\u00e4mnen, som alltid ska konsumeras med m\u00e5tta och som en del av en balanserad kost.<\/p>\n\n\n\n

BIBLIOGRAFI<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Food search. Honey. Tillg\u00e4nglig p\u00e5: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients<\/a>. (\u00f6ppnat oktober 2024).<\/p>\n\n\n\n

[2]<\/a> Samarghandian S, Farkhondeh T, Samini F. Honey and health: A review of recent clinical research. Pharmacognosy Res. 2017, 9(2): 121\u2013127. doi: 10.4103\/0974-8490.204647.<\/p>\n","protected":false},"excerpt":{"rendered":"

Honung \u00e4r av s\u00e4rskild vikt i Grekland, b\u00e5de fr\u00e5n ett n\u00e4ringsm\u00e4ssigt och ett kulturellt perspektiv, med en historia som str\u00e4cker…<\/p>\n","protected":false},"author":7,"featured_media":5107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,557,5260,5246],"tags":[1721,3786,1717],"class_list":["post-11656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-mi-katigoriopoiimeno-sv","category-ravaror","category-sub-sgb","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"\nN\u00e4ringsv\u00e4rde f\u00f6r honung - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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