{"id":11611,"date":"2024-12-20T15:09:30","date_gmt":"2024-12-20T15:09:30","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11611"},"modified":"2025-12-09T10:07:41","modified_gmt":"2025-12-09T10:07:41","slug":"mat-med-mycket-socker-fett-eller-salt-i-medelhavsdieten","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/mat-med-mycket-socker-fett-eller-salt-i-medelhavsdieten\/","title":{"rendered":"Mat med mycket socker, fett eller salt i medelhavsdieten"},"content":{"rendered":"\n<p><strong>Konsumtion av mat med mycket socker, fett och salt har kopplats till m\u00e5nga negativa inverkningar p\u00e5 v\u00e5r h\u00e4lsa<\/strong>. \u00c4ven om dessa livsmedel kan vara bekv\u00e4ma och tilltalande s\u00e5 utg\u00f6r de stora h\u00e4lsorisker, s\u00e4rskilt n\u00e4r de konsumeras regelbundet.<\/p>\n\n\n\n<p>I medelhavsdieten m\u00e5ste konsumtion av mat med mycket socker, fett och salt <strong>begr\u00e4nsas<\/strong>. <strong>Den traditionella grekiska medelhavsdieten baseras p\u00e5 naturlig (minimalt processad) och n\u00e4ringsrik mat<\/strong> som frukt, gr\u00f6nsaker, baljv\u00e4xter, fullkorn, fisk, n\u00f6tter och olivolja.<\/p>\n\n\n\n<p>Typiska exempel p\u00e5 s\u00e5dan mat \u00e4r <strong>snabbmat, halvfabrikat<\/strong> och <strong>frysta m\u00e5ltider<\/strong> som pizza och pommes frites.<\/p>\n\n\n\n<p>Den h\u00e4r kategorin inkluderar \u00e4ven s\u00f6ta och salta snacks som kakor, kex, croissanter, massproducerat f\u00f6rpackat br\u00f6d, r\u00e5n, potatischips, processat k\u00f6tt (charkprodukter), samt l\u00e4sk och f\u00f6rpackad juice.<\/p>\n\n\n\n<p><strong>Det r\u00f6r sig ofta om ultraprocessad mat<\/strong> (och dryck) som <strong>saknar det n\u00e4ringsv\u00e4rde<\/strong> som de f\u00e4rska och naturliga livsmedel som utg\u00f6r den grekiska medelhavsdieten har.<\/p>\n\n\n\n<p>Fler och fler studier visar p\u00e5 att <strong>konsumtion av ultraprocessad mat \u00e4r associerat med en \u00f6kad risk f\u00f6r att utveckla kroniska sjukdomar<\/strong> som fetma, typ 2-diabetes och hj\u00e4rt- k\u00e4rlsjukdomar. Konsumtion av s\u00e5dan mat har \u00e4ven en negativ inverkan p\u00e5 den mentala h\u00e4lsan och <strong>har associerats med en \u00f6kad risk f\u00f6r mentala \u00e5kommor<\/strong> som \u00f6kad stress och depression.<a href=\"#_edn1\" id=\"_ednref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>Det \u00e4r m\u00f6jligt att de negativa h\u00e4lsoeffekter som associerats med ultraprocessad mat <strong>inte enbart kan h\u00e4nf\u00f6ras till deras n\u00e4ringssammans\u00e4ttning och energit\u00e4thet,<\/strong> utan \u00e4ven till de fysiska och kemiska egenskaper som associeras med den grad till vilken de har processats. Dessutom har de <strong>tillsatser, artificiella smak\u00e4mnen, f\u00e4rg\u00e4mnen, s\u00f6tningsmedel eller konserveringsmedel <\/strong>som anv\u00e4nds associerats med olika negativa effekter p\u00e5 v\u00e5r h\u00e4lsa.<\/p>\n\n\n\n<p>\u00c4ven om det inte finns n\u00e5gon allm\u00e4nt accepterad definition av vad som utg\u00f6r ultraprocessad mat s\u00e5 kan du identifiera dem genom att <strong>noggrant l\u00e4sa igenom etiketten med n\u00e4ringsinneh\u00e5ll<\/strong>. Om ett f\u00f6rpackat livsmedel inneh\u00e5ller fler \u00e4n fyra eller fem ingredienser, inklusive termer som inte \u00e4r allm\u00e4nt k\u00e4nda, r\u00f6r det sig sannolikt om en ultraprocessad produkt.<\/p>\n\n\n\n<p>Den <strong>grekiska medelhavsdieten<\/strong> \u00e4r \u00f6verlag baserad p\u00e5 f\u00e4rska, minimalt processade livsmedel med mycket smak och h\u00f6gt n\u00e4ringsv\u00e4rde. Det \u00e4r en utm\u00e4rkt id\u00e9 att begr\u00e4nsa sin konsumtion av ultraprocessad mat f\u00f6r att skydda b\u00e5de sin fysiska och mentala h\u00e4lsa.<\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Lane M, Gamage E, Du S, Ashtree D, McGuinness AJ, Gauci S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ 2024 28:384:e077310. doi: 10.1136\/bmj-2023-077310.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsumtion av mat med mycket socker, fett och salt har kopplats till m\u00e5nga negativa inverkningar p\u00e5 v\u00e5r h\u00e4lsa. \u00c4ven om&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[4827,1721,3786,1717],"class_list":["post-11611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ospria-sv","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mat med mycket socker, fett eller salt i medelhavsdieten - 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