{"id":11195,"date":"2024-12-20T11:45:58","date_gmt":"2024-12-20T11:45:58","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11195"},"modified":"2026-01-14T12:21:41","modified_gmt":"2026-01-14T12:21:41","slug":"fisk-och-skaldjur-i-medelhavsdieten","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/","title":{"rendered":"Fisk och skaldjur i medelhavsdieten"},"content":{"rendered":"\n<p><a>P\u00e5 grund av dess geografiska plats har fisk och skaldjur blivit <strong>en viktig del i det grekiska k\u00f6ket<\/strong>.<\/a><\/p>\n\n\n\n<p>Fisk som havsabborre, havsruda, sardiner, torsk och makrill samt bl\u00e4ckfisk och r\u00e4kor \u00e4r ofta f\u00f6rekommande inom grekisk gastronomi.<\/p>\n\n\n\n<p>Fisk och skaldjur <strong>\u00e4r v\u00e4lk\u00e4nda f\u00f6r sitt h\u00f6ga n\u00e4ringsv\u00e4rde<\/strong>. De utg\u00f6r en viktig del av en h\u00e4lsosam och balanserad diet: den grekiska medelhavsdieten.<\/p>\n\n\n\n<p>De \u00e4r en rik k\u00e4lla till protein av h\u00f6g kvalitet, j\u00e4mf\u00f6rbart med k\u00f6tt i det avseendet. Dessutom \u00e4r fisk, s\u00e4rskilt fet fisk som havsabborre, makrill, sardiner och lax, <strong>en utm\u00e4rkt k\u00e4lla till goda omega-3-fettsyror<\/strong>, eikosapentaensyra (EPA) och and dokosahexaensyra (DHA).&nbsp;<\/p>\n\n\n\n<p>Ut\u00f6ver marina omega-3-fetter \u00e4r fisk, och s\u00e4rskilt fet fisk, <strong>en bra k\u00e4lla till D-vitamin<\/strong>, \u00e4ven k\u00e4nt som solskensvitaminet. Fet fisk \u00e4r faktiskt <strong>en av de f\u00e5 kostk\u00e4llorna f\u00f6r det h\u00e4r vitaminet<\/strong>.<\/p>\n\n\n\n<p>Fisk <strong>inneh\u00e5ller betydande m\u00e4ngder vitamin B12 och sp\u00e5r\u00e4mnen som selen<\/strong>. Selen \u00e4r viktigt f\u00f6r god h\u00e4lsa och <strong>uppvisar antioxiderande aktivitet<\/strong>. Dess antioxidativa egenskaper hj\u00e4lper till att f\u00f6rhindra celld\u00f6d fr\u00e5n reaktiva syref\u00f6reningar (ROS), vilket fr\u00e4mjar immunsystemets funktion.<\/p>\n\n\n\n<p>Tack vare sitt h\u00f6ga n\u00e4ringsv\u00e4rde har fisk <strong>m\u00e5nga h\u00e4lsofr\u00e4mjande egenskaper, s\u00e4rskilt f\u00f6r hj\u00e4rtat och hj\u00e4rnan<\/strong>.<\/p>\n\n\n\n<p><strong>Regelbunden konsumtion av fisk och skaldjur \u00e4r kopplat till hj\u00e4rtskyddande f\u00f6rdelar<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> De h\u00e4r f\u00f6rdelarna tillskrivs i stor utstr\u00e4ckning de flerom\u00e4ttade omega-3-fettsyrorna (EPA och DHA) de inneh\u00e5ller.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Marina omega-3-fettsyror <strong>uppvisar effekter som motverkar b\u00e5de arytmi och inflammation <\/strong>och bidrar till en god funktion av endotelet och d\u00e4rmed god hj\u00e4rt- k\u00e4rlh\u00e4lsa.<\/p>\n\n\n\n<p>Tack vare sitt h\u00f6ga inneh\u00e5ll av omega-3-fettsyror har konsumtion av fisk en positiv inverkan p\u00e5 h\u00e4lsan f\u00f6r nervceller i hj\u00e4rnan. De verkar<strong> f\u00f6rb\u00e4ttra kognitiv funktion<\/strong> och<strong> hj\u00e4lpa till att minska risken f\u00f6r att utveckla neurodegenerativa sjukdomar<\/strong> som Alzheimers.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> Det \u00e4r d\u00e4rf\u00f6r fisk ofta <strong>kallas bra mat f\u00f6r hj\u00e4rnan<\/strong>.<\/p>\n\n\n\n<p><strong>Konsumtion av fisk<\/strong> <strong>\u00e4r ocks\u00e5 viktigt under barndomen<\/strong>. Bland annat \u00e4r omega-3-fett fr\u00e5n fisk, s\u00e4rskilt fet fisk, avg\u00f6rande f\u00f6r en god hj\u00e4rnutveckling f\u00f6r barn.<\/p>\n\n\n\n<p>Sammanfattningsvis ger fisk och skaldjur oss flera h\u00e4lsof\u00f6rdelar och \u00e4r d\u00e4rf\u00f6r viktiga att inkludera i dieten.<\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Zhang B, Xiong K, Cai J, Ma A. Fish consumption and coronary heart disease: A meta-analysis. Nutrients. 2020 12(8): 2278.doi: 10.3390\/nu12082278.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 103(2):330-40. doi: 10.3945\/ajcn.115.124081.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 grund av dess geografiska plats har fisk och skaldjur blivit en viktig del i det grekiska k\u00f6ket. Fisk som&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[4395,1721,3786,1717],"class_list":["post-11195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-psaria-kai-thalassina-sv","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 grund av dess geografiska plats har fisk och skaldjur blivit en viktig del i det grekiska k\u00f6ket. Fisk som...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\" \/>\n<meta property=\"og:site_name\" content=\"Omv\u00e4nt jordbruk\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T11:45:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:21:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\"},\"author\":{\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\"},\"headline\":\"Fisk och skaldjur i medelhavsdieten\",\"datePublished\":\"2024-12-20T11:45:58+00:00\",\"dateModified\":\"2026-01-14T12:21:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\"},\"wordCount\":508,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"keywords\":[\"Fisk och skaldjur\",\"Grekland\",\"H\u00e4lsa\",\"Medelhavsdiet\"],\"articleSection\":[\"Gastronomi\",\"Grekisk medelhavsdiet\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\",\"name\":\"Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"datePublished\":\"2024-12-20T11:45:58+00:00\",\"dateModified\":\"2026-01-14T12:21:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fisk och skaldjur i medelhavsdieten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1\",\"name\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g\",\"caption\":\"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/sv\/author\/mfragkozidi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/","og_locale":"sv_SE","og_type":"article","og_title":"Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk","og_description":"P\u00e5 grund av dess geografiska plats har fisk och skaldjur blivit en viktig del i det grekiska k\u00f6ket. Fisk som...","og_url":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/","og_site_name":"Omv\u00e4nt jordbruk","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2024-12-20T11:45:58+00:00","article_modified_time":"2026-01-14T12:21:41+00:00","og_image":[{"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":640,"height":640,"type":"image\/png"}],"author":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/"},"author":{"name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1"},"headline":"Fisk och skaldjur i medelhavsdieten","datePublished":"2024-12-20T11:45:58+00:00","dateModified":"2026-01-14T12:21:41+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/"},"wordCount":508,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","keywords":["Fisk och skaldjur","Grekland","H\u00e4lsa","Medelhavsdiet"],"articleSection":["Gastronomi","Grekisk medelhavsdiet"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/","name":"Fisk och skaldjur i medelhavsdieten - Omv\u00e4nt jordbruk","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","datePublished":"2024-12-20T11:45:58+00:00","dateModified":"2026-01-14T12:21:41+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/106_FFH-31-\u03a8\u03ac\u03c1\u03b9\u03b1-\u03ba\u03b1\u03b9-\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/fisk-och-skaldjur-i-medelhavsdieten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/sv\/"},{"@type":"ListItem","position":2,"name":"Fisk och skaldjur i medelhavsdieten"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/6585bd1887170128ac6694c88e5e21a1","name":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/portal.greekfarms.gov.gr\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1a9fd66059add8278ca84e64bfa2647aab8c4f8351f59dbec1531aeb4515cf9?s=96&d=mm&r=g","caption":"\u039c\u03b1\u03c1\u03af\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03bf\u03b6\u03af\u03b4\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/sv\/author\/mfragkozidi\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/11195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/comments?post=11195"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/11195\/revisions"}],"predecessor-version":[{"id":11196,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/posts\/11195\/revisions\/11196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/media\/5036"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/media?parent=11195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/categories?post=11195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/sv\/wp-json\/wp\/v2\/tags?post=11195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}