{"id":11181,"date":"2024-12-20T11:44:13","date_gmt":"2024-12-20T11:44:13","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11181"},"modified":"2026-01-14T12:17:33","modified_gmt":"2026-01-14T12:17:33","slug":"mejeriprodukter-i-medelhavsdieten","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/sv\/mejeriprodukter-i-medelhavsdieten\/","title":{"rendered":"Mejeriprodukter i medelhavsdieten"},"content":{"rendered":"\n<p><a>Mejeriprodukter, s\u00e4rskilt yoghurt och ost, <strong>f\u00f6rekommer regelbundet i det grekiska k\u00f6ket<\/strong>.<\/a><\/p>\n\n\n\n<p>Grekland har en l\u00e5ng tradition av mj\u00f6lkproduktion och har en rad olika mejeriprodukter <strong>med skyddad ursprungsbeteckning (SUB)<\/strong>. Det \u00e4r produkter som kombinerar autentisk smak med h\u00f6ga n\u00e4ringsv\u00e4rden.<\/p>\n\n\n\n<p>N\u00e5gra exempel p\u00e5 s\u00e5dana produkter \u00e4r fetaost, graviera fr\u00e5n Kreta, Metsovone och xinomyzithra fr\u00e5n Kreta.<\/p>\n\n\n\n<p>Samtidigt \u00e4r grekisk yoghurt en popul\u00e4r produkt som <strong>\u00e4r internationellt k\u00e4nd f\u00f6r sitt h\u00f6ga n\u00e4ringsv\u00e4rde och sina h\u00e4lsof\u00f6rdelar<\/strong>.<\/p>\n\n\n\n<p>Mejeriprodukter \u00e4r <strong>n\u00e4ringsrika och en utm\u00e4rkt k\u00e4lla till protein av h\u00f6g kvalitet<\/strong>. De inneh\u00e5ller alla essentiella aminosyror i tillr\u00e4ckliga m\u00e4ngder.<\/p>\n\n\n\n<p>De inneh\u00e5ller \u00e4ven <strong>fetter, huvudsakligen m\u00e4ttade, och sm\u00e5 m\u00e4ngder<\/strong> <strong>kolhydrater<\/strong>, huvudsakligen i form av enkla sockerarter, fr\u00e4mst laktos.<\/p>\n\n\n\n<p>Mejeriprodukter \u00e4r <strong>k\u00e4nda f\u00f6r sitt h\u00f6ga inneh\u00e5ll av kalcium och fosfor<\/strong>, mineraler som \u00e4r viktiga f\u00f6r ben- och tandh\u00e4lsan, och de anses vara<strong> en av de b\u00e4sta k\u00e4llorna till vitamin B2 (riboflavin)<\/strong>.<\/p>\n\n\n\n<p>Vissa mejeriprodukter, som traditionell grekisk yoghurt och vissa ostar, <strong>\u00e4r en utm\u00e4rkt k\u00e4lla till probiotika<\/strong>. Enligt v\u00e4rldsh\u00e4lsoorganisationen \u00e4r probiotika levande mikroorganismer som, n\u00e4r de konsumeras i tillr\u00e4cklig m\u00e4ngd, kan leda till h\u00e4lsof\u00f6rdelar f\u00f6r v\u00e4rdorganismen.<\/p>\n\n\n\n<p>Regelbunden konsumtion av mejeriprodukter kan ge betydande h\u00e4lsof\u00f6rdelar.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> Mejeriprodukter <strong>kan bidra positivt till benh\u00e4lsan<\/strong> tack vare det h\u00f6ga mineralinneh\u00e5llet. Dessutom <strong>kan yoghurt fungera som en sk\u00f6ld mot diabetes<\/strong>; 2024 godk\u00e4nde amerikanska livsmedelsverket ett relevant h\u00e4lsoanspr\u00e5k. <a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Som en viktig naturlig k\u00e4lla till probiotika kan mejeriprodukter <strong>bidra till tarmh\u00e4lsan<\/strong>. Flera studier har visat att en h\u00e4lsosam tarmflora \u00e4r avg\u00f6rande f\u00f6r tarmh\u00e4lsan och \u00f6vergripande v\u00e4lbefinnande, och ger ett direkt skydd mot skadliga mikroorganismer.<\/p>\n\n\n\n<p>Tidigare har feta mejeriprodukter framst\u00e4llts som d\u00e5liga p\u00e5 grund av det h\u00f6ga inneh\u00e5llet av m\u00e4ttade fetter och de risker som de kan inneb\u00e4ra f\u00f6r hj\u00e4rt- k\u00e4rlsjukdomar. <strong>Nyare data indikerar dock inte att mejeriprodukter med l\u00e4gre fetthalt skulle vara b\u00e4ttre f\u00f6r hj\u00e4rtat<\/strong>.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a> <a href=\"#_edn4\" id=\"_ednref4\">[4]<\/a> Fler och fler studier och internationella rekommendationer understryker tv\u00e4rtom v\u00e4rdet av kostmatrisen i&nbsp;st\u00e4llet f\u00f6r enskilda n\u00e4rings\u00e4mnen.&nbsp;<\/p>\n\n\n\n<p>Sammanfattningsvis har mejeriprodukter <strong>en sj\u00e4lvklar plats p\u00e5 v\u00e5ra bord<\/strong> eftersom de har kopplats till betydande h\u00e4lsof\u00f6rdelar.<\/p>\n\n\n\n<p><strong>BIBLIOGRAFI<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Thorning T,1 Raben A, Tholstrup T, Soedamah-Muthu S, Givens I, Astrup A. Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence. Food Nutr Res. 2016 60: 10.3402\/fnr.v60.32527.doi: 10.3402\/fnr.v60.32527.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> U.S. Food and Drug Administration (FDA). Response Letter to Petition for a Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes Mellitus (Docket No. FDA-2019-P-1594). FDA; 01 March 2024. Tillg\u00e4ngligt p\u00e5: https:\/\/www.fda.gov\/media\/176608\/download?attachment. \u00d6ppnat oktober 2024.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Giosu\u00e8 \u0391, Calabrese \u0399, Vitale \u039c, Riccardi G, Vaccaro O. Consumption of Dairy Foods and Cardiovascular Disease: A Systematic Review. Nutrients. 2022 14(4): 831. doi: 10.3390\/nu14040831.<\/p>\n\n\n\n<p><a href=\"#_ednref4\" id=\"_edn4\">[4]<\/a> Kiesswetter E, Stadelmaier J, Petropoulou M, et al. Effects of dairy intake on markers of cardiometabolic health in adults: A systematic review with network meta-analysis. Adv Nutr 2023 14:438\u201350.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mejeriprodukter, s\u00e4rskilt yoghurt och ost, f\u00f6rekommer regelbundet i det grekiska k\u00f6ket. Grekland har en l\u00e5ng tradition av mj\u00f6lkproduktion och har&#8230;<\/p>\n","protected":false},"author":6,"featured_media":5026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5237,833],"tags":[1721,3786,1717,4242],"class_list":["post-11181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-sv","category-elliniki-mesogeiaki-diatrofi-sv","tag-ellada-sv","tag-ygeia-sv","tag-mesogeiaki-diatrofi-sv","tag-galaktokomika-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mejeriprodukter i medelhavsdieten - Omv\u00e4nt jordbruk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/sv\/mejeriprodukter-i-medelhavsdieten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejeriprodukter i medelhavsdieten - Omv\u00e4nt jordbruk\" \/>\n<meta property=\"og:description\" content=\"Mejeriprodukter, s\u00e4rskilt yoghurt och ost, f\u00f6rekommer regelbundet i det grekiska k\u00f6ket. 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