{"id":9854,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9854"},"modified":"2026-01-19T12:08:06","modified_gmt":"2026-01-19T12:08:06","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%95%94-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%95%94-2\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uc554"},"content":{"rendered":"\n<p>7\uac1c\uad6d \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc8fc\ubaa9 \ubc1b\uae30 \uc2dc\uc791\ud55c \uc774\ud6c4, \uc9c0\uae08\uae4c\uc9c0 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\ud788 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>83\uac1c\uc758 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc798 \uc9c0\ud0a4\uba74 <strong>\uc554\uacfc<\/strong><strong> <\/strong><strong>\uad00\ub828\ub41c<\/strong><strong> <\/strong><strong>\uc0ac\ub9dd<\/strong><strong> <\/strong><strong>\uc704\ud5d8\uc744<\/strong><strong> 24% <\/strong><strong>\ub0ae\ucd94\ub294<\/strong><strong> <\/strong><strong>\uac83<\/strong>\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ubaa8\ub378\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a8 \uc0ac\ub78c\ub4e4\uc740 \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uac04\uc554, \ub450\uacbd\ubd80\uc554, \uc704\uc554 \ub4f1 <strong>\ud2b9\uc815<\/strong><strong> <\/strong><strong>\uc554\uc758<\/strong><strong> <\/strong><strong>\ubc1c\ubcd1\ub960\uc774<\/strong><strong> <\/strong><strong>\ub0ae\uc544\uc84c\ub2e4<\/strong>\uace0 \ubcf4\uace0\ud558\uc600\uc2b5\ub2c8\ub2e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc900\uc218\ud558\uba74 <strong>\uac15\ub825\ud55c<\/strong><strong> <\/strong><strong>\ud56d\uc0b0\ud654<\/strong><strong> <\/strong><strong>\ubc0f<\/strong><strong> <\/strong><strong>\ud56d\uc5fc<\/strong><strong> <\/strong><strong>\ud2b9\uc131<\/strong>\uc744 \uc9c0\ub2cc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\ub97c \uac15\uc870\ud558\uba70, \uc774\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc C\uc640 E, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ubb3c\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\uacfc\uc77c\uacfc<\/strong><strong> <\/strong><strong>\ucc44\uc18c\uc758<\/strong><strong> <\/strong><strong>\ub2e4\ub7c9<\/strong><strong> <\/strong><strong>\uc12d\ucde8\ub294<\/strong><strong> <\/strong><strong>\uc0c1\ubd80\uc18c\ud654\uad00<\/strong><strong>(<\/strong><strong>\uc608<\/strong><strong>: <\/strong><strong>\uad6c\uac15<\/strong><strong>, <\/strong><strong>\uc2dd\ub3c4<\/strong><strong>) <\/strong><strong>\uc554<\/strong><strong> <\/strong><strong>\ubc1c\uc0dd<\/strong><strong> <\/strong><strong>\uc704\ud5d8<\/strong><strong> <\/strong><strong>\uac10\uc18c\uc640<\/strong><strong> <\/strong><strong>\uad00\ub828\ub418\uc5b4<\/strong><strong> <\/strong><strong>\uc788\uc73c\uba70<\/strong> <strong>\ub300\uc7a5\uc554<\/strong><strong> <\/strong><strong>\ubc1c\uc0dd<\/strong><strong> <\/strong><strong>\uc704\ud5d8<\/strong><strong> <\/strong><strong>\uac10\uc18c\uc640\ub3c4<\/strong><strong> <\/strong><strong>\uc5f0\uad00\uc774<\/strong><strong> <\/strong><strong>\uc788\uc744<\/strong><strong> <\/strong><strong>\uc218<\/strong><strong> <\/strong><strong>\uc788\ub2e4<\/strong>\uace0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd94\uac00\uc801\uc73c\ub85c, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ud53c\ub77c\ubbf8\ub4dc\uc758 \uae30\ubcf8\uc5d0\ub294 <strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc758<\/strong><strong> <\/strong><strong>\ud56d\uc554<\/strong><strong> <\/strong><strong>\ud6a8\uacfc\ub97c<\/strong><strong> <\/strong><strong>\ub192\uc774\ub294<\/strong><strong> <\/strong><strong>\ub370<\/strong><strong> <\/strong><strong>\uae30\uc5ec\ud558\ub294<\/strong> \ud1b5\uace1\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c\ud55c\uc73c\ub85c \uac00\uacf5\ub41c \ud1b5\uace1\ubb3c\uc758 \ub2e4\ub7c9 \uc12d\ucde8\ub294 \ub300\uc7a5\uc554 \ub4f1 \uc5ec\ub7ec \uc720\ud615\uc758 \uc554 \ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc758 \uc720\uc775\ud55c \ud2b9\uc131\uc740 \uc8fc\ub85c \ud3ec\ud568\ub41c \uc2dd\uc774\uc12c\uc720\uc5d0 \uae30\uc778\ud55c \uac83\uc73c\ub85c, \uc2dd\uc774\uc12c\uc720\ub294 \ubc1c\uc554 \ubb3c\uc9c8\uacfc \uacb0\ud569\ud558\uac70\ub098 \ubc1c\uc554 \ubb3c\uc9c8\uc774 \uc18c\ud654\uad00\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c \ubcf4\ud638 \uc791\uc6a9\uc744 \ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810\uc740 <strong>\ub192\uc740<\/strong><strong> <\/strong><strong>\ud3f4\ub9ac\ud398\ub180<\/strong><strong> <\/strong><strong>\ud568\uc720\ub7c9<\/strong><strong> <\/strong><strong>\ub355\ubd84\uc77c<\/strong><strong> <\/strong><strong>\uc218<\/strong><strong> <\/strong><strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ud3f4\ub9ac\ud398\ub180\uc740 \uc62c\ub9ac\ube0c\uc720, \uc640\uc778, \ucc44\uc18c \ub4f1 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ubaa8\ub378\uc758 \ud575\uc2ec \uad6c\uc131\uc694\uc18c\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad6d\uc81c \uc554 \uc5f0\uad6c\uc18c\ub97c \ud3ec\ud568\ud55c \uc554 \uc608\ubc29\uc744 \uc704\ud55c \uad6d\uc81c \ubcf4\uac74 \uae30\uad6c\ub4e4\uc774 \ubc1c\ud589\ud55c \uc2dd\ub2e8 \uc9c0\uce68\uc774 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc6d0\uce59\uacfc \uada4\ub97c \uac19\uc774\ud55c\ub2e4\ub294 \uc810\uc740 \ub180\ub784 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc744 \ub0b4\ub9ac\uc790\uba74, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud574\uc9c0\uace0 \ud604\ub300 \uc0ac\ud68c\uc758 \uace0\uc9c8\ubcd1\uc778 \uc554\uacfc \uac19\uc740 \uc911\uc99d \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Schwingshackl L, Schwedhelm C, Galbete C, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\uac1c\uad6d \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc8fc\ubaa9 \ubc1b\uae30 \uc2dc\uc791\ud55c \uc774\ud6c4, \uc9c0\uae08\uae4c\uc9c0 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\ud788 \uc554 \ubc1c\uc0dd&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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