{"id":9701,"date":"2025-01-13T14:11:49","date_gmt":"2025-01-13T14:11:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9701"},"modified":"2026-01-22T10:18:14","modified_gmt":"2026-01-22T10:18:14","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%eb%8b%b9%eb%87%a8","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%eb%8b%b9%eb%87%a8\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \ub2f9\ub1e8"},"content":{"rendered":"\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc740 <strong>\uc81c<\/strong><strong>2<\/strong><strong>\ud615<\/strong><strong> <\/strong><strong>\ub2f9\ub1e8\ubcd1\uc744<\/strong><strong> <\/strong><strong>\uc608\ubc29\ud558\uace0<\/strong><strong> <\/strong><strong>\uad00\ub9ac\ud558\uae30<\/strong><strong> <\/strong><strong>\uc704\ud55c<\/strong><strong> <\/strong><strong>\uc911\uc694\ud55c<\/strong><strong> <\/strong><strong>\uc218\ub2e8<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ubb38\ud5cc\uc5d0 \uc2e4\ub9b0 \uc5ec\ub7ec \uc5f0\uad6c\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc5d0 \ub300\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud6a8\uacfc\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc870\uc0ac\ud558\uc600\uace0, \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc774\uc810\uc744 \ucc3e\uc544\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>14\uac74\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c\ub97c \ud3ec\ud568\ud558\ub294 \uba54\ud0c0 \ubd84\uc11d \uacb0\uacfc, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc798 \uc9c0\ud0ac\uc218\ub85d \uc798 \uc9c0\ud0a4\uc9c0 \uc54a\ub294 \uc9d1\ub2e8 \ub300\ube44 <strong>\uc81c<\/strong><strong>2<\/strong><strong>\ud615<\/strong><strong> <\/strong><strong>\ub2f9\ub1e8\ubcd1<\/strong><strong> <\/strong><strong>\ubc1c\ubcd1<\/strong><strong> <\/strong><strong>\uc704\ud5d8\uc774<\/strong><strong> 21% <\/strong><strong>\ub0ae\uc740<\/strong><strong> <\/strong><strong>\uac83\uc73c\ub85c<\/strong><strong> <\/strong><strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong> \ub610\ud55c \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub978 <strong>&nbsp;<\/strong><strong>\uba85\ud655\ud55c<\/strong><strong> <\/strong><strong>\uc0c1\uad00\uad00\uacc4\uac00<\/strong><strong> <\/strong><strong>\ubcf4\uc5ec\uc84c\ub294\ub370<\/strong>, \uc774\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uc720\ud615\uc744 \uc798 \uc900\uc218\ud558\ub294 \uac83\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub354\uc6b1 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 <strong>\ub2f9\ub1e8\ubcd1<\/strong><strong> <\/strong><strong>\uc608\ubc29\uc744<\/strong><strong> <\/strong><strong>\uc704\ud55c<\/strong><strong> <\/strong><strong>\uc8fc\uc694<\/strong><strong> <\/strong><strong>\uc804\ub7b5\uc73c\ub85c\uc11c<\/strong> \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud558\ub3c4\ub85d \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 <strong>\ud608\ub2f9<\/strong><strong> <\/strong><strong>\uc870\uc808<\/strong><strong> <\/strong><strong>\uac1c\uc120<\/strong>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 9\uac00\uc9c0 \uc2dd\ub2e8 \uc720\ud615(\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8, \uc800\uc9c0\ubc29 \uc2dd\ub2e8, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8, \ucc44\uc2dd \uc2dd\ub2e8, \uc911\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8, \uad6c\uc11d\uae30\uc2dd \uc2dd\ub2e8, \uace0\ub2e8\ubc31 \uc2dd\ub2e8, \uc800\ud608\ub2f9 \uc2dd\ub2e8,\uc2dd\uc774\uc694\ubc95 )\uc744 \ube44\uad50\ud558\uc5ec \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc778\uc9c0\ub97c \uce21\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc, <strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc774<\/strong><strong> <\/strong><strong>\uacf5\ubcf5<\/strong><strong> <\/strong><strong>\ud608\ub2f9\uacfc<\/strong><strong> <\/strong><strong>\uac19\uc740<\/strong><strong> <\/strong><strong>\ud608\ub2f9<\/strong><strong> <\/strong><strong>\uc9c0\uc218\ub97c<\/strong><strong> <\/strong><strong>\uac1c\uc120\ud558\ub294<\/strong><strong> <\/strong><strong>\ub370<\/strong><strong> <\/strong><strong>\uac00\uc7a5<\/strong><strong> <\/strong><strong>\ud6a8\uacfc\uc801\uc778<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc73c\ub85c<\/strong><strong> <\/strong><strong>\ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong><a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uad00\ub9ac, \ud2b9\ud788 \ud608\ub2f9 \uc218\uc900\uc744 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\uc2b5\uad00\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70 <strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc740<\/strong><strong> <\/strong><strong>\ud608\ub2f9<\/strong><strong> <\/strong><strong>\uc870\uc808<\/strong><strong> <\/strong><strong>\ud6a8\uacfc\uc5d0<\/strong><strong> <\/strong><strong>\uae30\uc5ec\ud558\ub294<\/strong><strong> <\/strong><strong>\uac83\uc73c\ub85c<\/strong><strong> <\/strong><strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>. \uc801\uc808\ud55c \ud608\ub2f9 \uc870\uc808\uc740 <strong>\uc9c8\ubcd1<\/strong><strong> <\/strong><strong>\uad00\ub828<\/strong><strong> <\/strong><strong>\ud569\ubcd1\uc99d\uc758<\/strong><strong> <\/strong><strong>\uc608\ubc29<\/strong>\uacfc \ub098\uc544\uac00 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 <strong>\ud575\uc2ec\uc801\uc778<\/strong><strong> <\/strong><strong>\uc5ed\ud560\uc744<\/strong><strong> <\/strong><strong>\uc218\ud589\ud558\ubbc0\ub85c<\/strong> \uc774\ub7ec\ud55c \uc810\uc740 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc720\uc775\ud55c \uc18d\uc131\uc740 <strong>\uc2dd\ub2e8\uc774<\/strong><strong> <\/strong><strong>\uc81c\uacf5\ud558\ub294<\/strong><strong> <\/strong><strong>\ud2b9\uc720\uc758<\/strong><strong> <\/strong><strong>\uc74c\uc2dd\uacfc<\/strong><strong> <\/strong><strong>\uc601\uc591\uc18c\uc758<\/strong><strong> <\/strong><strong>\uc870\ud569\uc5d0\uc11c<\/strong><strong> <\/strong><strong>\uae30\uc778\ud560<\/strong><strong> <\/strong><strong>\uac00\ub2a5\uc131\uc774<\/strong><strong> <\/strong><strong>\ud07d\ub2c8\ub2e4<\/strong>. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \ucd5c\uc18c \uac00\uacf5\ub41c \ud1b5\uace1\ubb3c, \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uae30\uc5d0 <strong>\uc2dd\uc774\uc12c\uc720\uac00<\/strong><strong> <\/strong><strong>\ud48d\ubd80\ud558\uba70<\/strong>, \uc774\ub294 \ud608\ub2f9 \ubc0f \uc778\uc290\ub9b0 \uc218\uce58\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc62c\ub9ac\ube0c\uc720\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uac19\uc740 <strong>\u2018\uc88b\uc740\u2019<\/strong><strong> <\/strong><strong>\uc9c0\ubc29\uc774<\/strong><strong> <\/strong><strong>\ud48d\ubd80\ud558\uac8c<\/strong><strong> <\/strong><strong>\ud3ec\ud568\ub418\uc5b4<\/strong><strong> <\/strong><strong>\uc788\uc73c\uba70<\/strong><strong>,<\/strong> \uc774\ub294 \uc778\uc290\ub9b0 &nbsp;\ubbfc\uac10\ub3c4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc218\uc2ed \ub144 \ub3d9\uc548, \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc774 \uac00\uc9c0\ub294 \uc774\uc810\uc740 \uacfc\ud559\uc801 \uad00\uc2ec\uc0ac\uac00 \ub418\uc5b4\uc654\uc2b5\ub2c8\ub2e4. \uacfc\ud559 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, <strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc774\uc0c1\uc801\uc778 \uc2dd\ub2e8 \uc720\ud615\uc73c<\/strong>\ub85c \ub2f9\ub1e8 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc774\ubbf8 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc758 \ud608\ub2f9 \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. Mediterranean dietary pattern and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective cohort studies. Eur J Nutr 2022 61(4):1735-1748. doi: 10.1007\/s00394-021-02761-3.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Schwingshackl L, Chaimani A, Hoffmann G, Schwedhelm C, Boeing H. A network meta-analysis on the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus. Eur J Epidemiol 2018 33(2):157-170. doi: 10.1007\/s10654-017-0352-x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \uc218\ub2e8\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ubb38\ud5cc\uc5d0 \uc2e4\ub9b0 \uc5ec\ub7ec \uc5f0\uad6c\ub294&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \ub2f9\ub1e8 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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