{"id":9686,"date":"2025-01-13T14:08:44","date_gmt":"2025-01-13T14:08:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9686"},"modified":"2026-01-22T10:19:55","modified_gmt":"2026-01-22T10:19:55","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ec%8b%ac%ec%9e%a5%eb%b3%91","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ec%8b%ac%ec%9e%a5%eb%b3%91\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd\uc2dd\ub2e8\uacfc\uc2ec\uc7a5\ubcd1"},"content":{"rendered":"\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 <strong>\uc2ec\ud608\uad00<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong><strong> <\/strong><strong>\ubc1c\ubcd1<\/strong><strong> <\/strong><strong>\uc704\ud5d8<\/strong><strong> <\/strong><strong>\uac10\uc18c<\/strong>\uc640 <strong>\uad00\ub828<\/strong><strong> <\/strong><strong>\uc0ac\ub9dd\ub960<\/strong><strong> <\/strong><strong>\uac10\uc18c<\/strong>\uc5d0 \ubbf8\uce58\ub294 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc2ec\ud608\uad00 \ubcf4\ud638 \uc791\uc6a9\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uac74\uac15\ud55c \uc2dd\ub2e8 \ubaa8\ub378 \uc911 \ud558\ub098\ub85c <strong>\ud3ed\ub113\uac8c<\/strong><strong> <\/strong><strong>\uc778\uc815\ubc1b\ub294<\/strong><strong> <\/strong><strong>\ub370<\/strong><strong> <\/strong><strong>\uacb0\uc815\uc801\uc73c\ub85c<\/strong><strong> <\/strong><strong>\uae30\uc5ec\ud588\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<p>\u201c\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\u201d\uc774\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc720\uba85 \uc0dd\ub9ac\ud559\uc790\uc778 Ancel Keys\uac00 \ucc98\uc74c\uc73c\ub85c \uc0ac\uc6a9\ud588\uc73c\uba70, \uadf8\ub294 7\uac1c\uad6d \uc5f0\uad6c(Seven Countries Study, SCS)\ub97c \uc124\uacc4\ud55c \uc0dd\ub9ac\ud559\uc790\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. SCS\ub294 \uc2dd\ub2e8\uacfc \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658 \ubc0f \uc804\ubc18\uc801 \uc0ac\ub9dd\ub960 \uac04\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud588\uc73c\uba70, <strong>\uc9c0\uc911\ud574<\/strong><strong> <\/strong><strong>\uad6d\uac00\ub4e4<\/strong><strong>, <\/strong><strong>\ud2b9\ud788<\/strong><strong> <\/strong><strong>\ud06c\ub808\ud0c0<\/strong><strong> <\/strong><strong>\uc9c0\uc5ed\uc5d0<\/strong><strong> <\/strong><strong>\uac70\uc8fc\ud558\ub294<\/strong><strong> <\/strong><strong>\uc0ac\ub78c\ub4e4\uc774<\/strong><strong> <\/strong><strong>\ubbf8\uad6d\uc774\ub098<\/strong><strong> <\/strong><strong>\ubd81\uc720\ub7fd<\/strong><strong> <\/strong><strong>\uad6d\uac00\ub4e4\uc5d0<\/strong><strong> <\/strong><strong>\ube44\ud574<\/strong><strong> <\/strong><strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658\uacfc<\/strong><strong> <\/strong><strong>\uad00\ub828\ub41c<\/strong><strong> <\/strong><strong>\uc0ac\ub9dd\ub960\uc774<\/strong><strong> <\/strong><strong>\uac00\uc7a5<\/strong><strong> <\/strong><strong>\ub0ae\ub2e4\ub294<\/strong><strong> <\/strong><strong>\uc0ac\uc2e4\uc744<\/strong><strong> <\/strong><strong>\ubc1d\ud614\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong> \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8, \ud2b9\ud788 \uadf8\ub9ac\uc2a4\uc2dd \uc2dd\ub2e8\uc774 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \uc2dd\ub2e8 \ubaa8\ub378\ub85c \uc790\ub9ac \uc7a1\ub294 \ub370 \uc911\uc694\ud55c \uae30\ubc18\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ud6c4\ub85c \uc5ec\ub7ec (\ub354 \uc798 \uc124\uacc4\ub41c) \uc5f0\uad6c\ub4e4\uc774 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud55c<\/strong><strong> <\/strong><strong>\ub300\ud615<\/strong><strong> <\/strong><strong>\uc784\uc0c1<\/strong><strong> <\/strong><strong>\uc5f0\uad6c<\/strong><strong>(PREDIMED <\/strong><strong>\uc5f0\uad6c<\/strong><strong>)<\/strong>\ub294 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uace0\uc704\ud5d8\uad70\uc778 7,477\uba85\uc758 \uc911\ub144\uc744 \ub300\uc0c1\uc73c\ub85c <strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc774<\/strong><strong> <\/strong><strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong>(\uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2ec\ud608\uad00 \uad00\ub828 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud558\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc73c\ub85c \uc124\uacc4\ub41c\ubc14 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5b4 \ud55c \uadf8\ub8f9\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\ub97c \ucd94\uac00\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744, \ub2e4\ub978 \ud55c \uadf8\ub8f9\uc740 \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744, \ub0a8\uc740 \ud55c \uadf8\ub8f9\uc740 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc62c\ub9ac\ube0c\uc720\ub098 \uacac\uacfc\ub958 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b0 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \ub530\ub978 \ucc38\uac00\uc790\ub4e4\uc5d0 \ube44\ud574 <strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong><strong> <\/strong><strong>\ubc1c\ubcd1\ub960\uc774<\/strong><strong> <\/strong><strong>\ucd5c\ub300<\/strong><strong> 30% <\/strong><strong>\ub354<\/strong><strong> <\/strong><strong>\ub0ae\uc558\uc2b5\ub2c8\ub2e4<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>\ub610\ud55c, \uc5ec\ub7ec \uba54\ud0c0 \uc5f0\uad6c\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \uc804\ud5a5\uc801 \ubc0f \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud3ec\ud568\ud55c \ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 <strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc744<\/strong><strong> <\/strong><strong>\ub354<\/strong><strong> <\/strong><strong>\uc798<\/strong><strong> <\/strong><strong>\ub530\ub97c\uc218\ub85d<\/strong><strong> <\/strong><strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong><strong> <\/strong><strong>\ubc1c\ubcd1<\/strong><strong> <\/strong><strong>\uc704\ud5d8\uc774<\/strong><strong> <\/strong><strong>\ub0ae\uc544\uc9c0\uace0<\/strong><strong> <\/strong><strong>\uad00\ub828\ub41c<\/strong><strong> <\/strong><strong>\uc0ac\ub9dd\ub960\ub3c4<\/strong><strong> <\/strong><strong>\ub0ae\uc544\uc9c0\ub294<\/strong><strong> <\/strong><strong>\uac83\uc73c\ub85c<\/strong><strong> <\/strong><strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong><strong>. <\/strong>\ud2b9\ud788, \uc804\ud5a5\uc801 \uc5f0\uad6c\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \uc720\ubcd1\ub960\uacfc \uc0ac\ub9dd\ub960\uc774 30% \uac10\uc18c\ud558\uc600\uc73c\uba70, \uc784\uc0c1 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \uc704\ud5d8 \uac10\uc18c\uc728\uc740 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4(40~45%).<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>\uc774\ub97c \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc720\uc775\ud55c \uc2dd\ub2e8 \ubaa8\ub378 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud48d\uc131\ud55c \ud56d\uc0b0\ud654\ubb3c\uc9c8, \uc2dd\uc774\uc12c\uc720\uc640 \u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uc740 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Estruch R, Ros E, Salas-Salvad\u00f3 J, Covas MI, Corella D, Ar\u00f3s F, G\u00f3mez Gracia E et al. PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM 2013 368(14): 1279-1290.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Grosso G, Marventano S, Yang J, Micek A, Pajak A, Scalfi L, Galvano F, Kales SN. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: are individual components equal? Crit Rev Food Sci Nutr 2017 57:3218-3232. doi: 10.1080\/10408398.2015.1107021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc9c0\uc911\ud574\uc2dd\uc2dd\ub2e8\uacfc\uc2ec\uc7a5\ubcd1 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ec%8b%ac%ec%9e%a5%eb%b3%91\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc9c0\uc911\ud574\uc2dd\uc2dd\ub2e8\uacfc\uc2ec\uc7a5\ubcd1 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc5d0 \ubbf8\uce58\ub294 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc911\uc2ec\uc73c\ub85c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c\uc758 \ub300\uc0c1\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ud2b9\ud788...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ec%8b%ac%ec%9e%a5%eb%b3%91\/\" \/>\n<meta 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