{"id":9654,"date":"2025-01-13T13:58:27","date_gmt":"2025-01-13T13:58:27","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9654"},"modified":"2026-01-22T10:23:05","modified_gmt":"2026-01-22T10:23:05","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ea%b3%a0%ed%98%88%ec%95%95","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d%ec%8b%9d%eb%8b%a8%ea%b3%bc%ea%b3%a0%ed%98%88%ec%95%95\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd\uc2dd\ub2e8\uacfc\uace0\ud608\uc555"},"content":{"rendered":"\n<p>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc0c1\ub2f9\ud55c \ubc1c\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\uace0\ud608\uc555\uc740 <\/strong><strong>\uc804 <\/strong><strong>\uc138\uacc4\uc801\uc73c\ub85c <\/strong><strong>\uc870\uae30 <\/strong><strong>\ubc1c\ubcd1 <\/strong><strong>\ubc0f <\/strong><strong>\uc0ac\ub9dd\uc758 <\/strong><strong>\uc8fc\uc694 <\/strong><strong>\uc6d0\uc778 <\/strong><strong>\uc911 <\/strong><strong>\ud558\ub098\ub85c <\/strong><strong>\ub0a8\uc544 <\/strong><strong>\uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc740 \uc2ec\ud608\uad00 \ubc0f \uc2e0\uc7a5 \uac74\uac15\uc5d0 <strong>\uc2ec\uac01\ud55c <\/strong><strong>\uc601\ud5a5\uc744 <\/strong><strong>\ubbf8\uccd0<\/strong>\ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804, \uc2e0\uc7a5 \uc190\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \uace0\ud608\uc555 \uce58\ub8cc\ub97c \uc704\ud55c \ucd5c\uc2e0 \uc9c0\uce68\uc740 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcf4\uc644\ud558\ub294 \ud544\uc218 \uc804\ub7b5\uc73c\ub85c <strong>\uc2dd\uc2b5\uad00 <\/strong><strong>\ubcc0\ud654\uc758 <\/strong><strong>\uc911\uc694\uc131<\/strong>\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc9c0\uc911\ud574\uc2dd <\/strong><strong>\uc2dd\ub2e8\uc744 <\/strong><strong>\ucc44\ud0dd\ud558\ub294 <\/strong><strong>\uac83\uc740 <\/strong><strong>\uac00\uc7a5 <\/strong><strong>\ud6a8\uacfc\uc801\uc778 <\/strong><strong>\uc2dd\ub2e8 <\/strong><strong>\uc804\ub7b5 <\/strong><strong>\uc911 <\/strong><strong>\ud558\ub098\ub85c<\/strong>, \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc7a5\uc810\uc774 \ub110\ub9ac \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ucc44\ud0dd\uc744 \ud1b5\ud574 \uc218\ucd95\uae30 \ud608\uc555\uc774 5.5mmHg \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> \uc774\ub7ec\ud55c \ud608\uc555 \uac10\uc18c\ub294 \ub1cc\uc878\uc911 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc758 \uc720\uc758\ubbf8\ud55c \uac10\uc18c\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\ucd5c\uadfc <\/strong><strong>\uadf8\ub9ac\uc2a4\uc758 ATTICA <\/strong><strong>\uc5ed\ud559 <\/strong><strong>\uc5f0\uad6c<\/strong> \uc5d0\uc11c 20\ub144\uac04\uc758 \ucd94\uc801 \uc870\uc0ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ucd5c\uadfc \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 <strong>\uadf8\ub9ac\uc2a4 <\/strong><strong>\uc9c0\uc911\ud574\uc2dd <\/strong><strong>\uc2dd\ub2e8\uc744 <\/strong><strong>\ub354 <\/strong><strong>\ucca0\uc800\ud788 <\/strong><strong>\ub530\ub97c\uc218\ub85d <\/strong><strong>\uace0\ud608\uc555 <\/strong><strong>\ubc1c\ubcd1 <\/strong><strong>\uc704\ud5d8\uc774 <\/strong><strong>\uc0c1\ub2f9\ud788 <\/strong><strong>\uac10\uc18c\ud55c <\/strong><strong>\uac83\uc73c\ub85c <\/strong><strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/strong> \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \ub530\ub978 \uc0ac\ub78c\ub4e4\uc740 \uafb8\uc900\ud788 \ub530\ub974\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 <strong>20<\/strong><strong>\ub144\uac04 <\/strong><strong>\uace0\ud608\uc555 <\/strong><strong>\ubc1c\ubcd1 <\/strong><strong>\uc704\ud5d8\uc774 47% <\/strong><strong>\ub0ae\uc558\uc2b5\ub2c8\ub2e4<\/strong>.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> \uc5f0\uad6c \uc790\ub8cc\ub4e4\uc740 \uc804\ubc18\uc801\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafb8\ub354\ub77c\ub3c4 \uac74\uac15\uc5d0\uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc74c\uc744 \ub4b7\ubc1b\uce68\ud558\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \ud608\uc555\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\ub294 \uc8fc\uc694 \uc791\uc6a9 \uc6d0\ub9ac\uc911 \ud558\ub098\ub294 <strong>\uce7c\ub968 <\/strong><strong>\uc12d\ucde8\ub7c9\uc758 <\/strong><strong>\uc99d\uac00<\/strong>\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud558\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958\uc640 \uac19\uc740 \uc74c\uc2dd\uc5d0\ub294 \uccb4\ub0b4\uc758 <strong>\uacfc\ub3c4\ud55c <\/strong><strong>\ub098\ud2b8\ub968\uc744 <\/strong><strong>\uc81c\uac70\ud558\uace0<\/strong> \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc804\ud1b5 \uadf8\ub9ac\uc2a4 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc694\uc18c\uc778 <strong>\uc9c0\ubc29\uc774 <\/strong><strong>\ud48d\ubd80\ud55c <\/strong><strong>\uc0dd\uc120<\/strong>\uc740 <strong>\uc2ec\ud608\uad00\uacc4 <\/strong><strong>\uac74\uac15\uc5d0 <\/strong><strong>\uc720\uc775\ud55c <\/strong><strong>\uac83<\/strong>\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc6b0\ub9ac \ubab8\uc5d0 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc5f0\uc5b4, \uccad\uc5b4, \uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uc0dd\uc120\ub4e4\uc740 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\uccb4\uc801\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c, <strong>\uc9c0\uc911\ud574\uc2dd <\/strong><strong>\uc2dd\ub2e8\uc740 <\/strong><strong>\ud608\uc555\uc744 <\/strong><strong>\ub0ae\ucd94\uace0 <\/strong><strong>\uc2ec\ud608\uad00\uacc4 <\/strong><strong>\uac74\uac15\uc744 <\/strong><strong>\uac1c\uc120\ud558\uae30 <\/strong><strong>\uc704\ud55c <\/strong><strong>\ud6a8\uacfc\uc801\uc778 <\/strong><strong>\uc804\ub7b5\uc785\ub2c8\ub2e4<\/strong>. \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774 \ud3ec\ud568\ub41c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\uace0 <strong>\uc804\ubc18\uc801\uc778 <\/strong><strong>\uac74\uac15\uacfc <\/strong><strong>\uc6f0\ube59\uc744 <\/strong><strong>\uc99d\uc9c4<\/strong>\ud558\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc811\uadfc\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Jennings, A., Berendsen, A. M., de Groot, L. C. P. G. M., Feskens, E. J. M., Brzozowska, A., Sicinska, E., \u2026 Cassidy, A. Mediterranean-style diet improves systolic blood pressure and arterial stiffness in older adults. Hypertension 2019 <em>73<\/em>(3): 578\u2013586. https:\/\/doi.org\/10.1161\/hypertensionaha.118.12259.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Georgoulis \u039c, Damigou \u0395, Derdelakou \u0395, Kosti R.\u0399., Chrysohoou C, Barkas F, Kravvariti E, Tsioufis C, Pitsavos C, Liberopoulos E, Sfikakis P.P. &amp; Panagiotakos D.B. Adherence to the Mediterranean diet and 20-year incidence of hypertension: the ATTICA prospective epidemiological study (2002\u20132022). Eur J Clin Nutr 2024 78(7):630-638. doi: 10.1038\/s41430-024-01440-w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc0c1\ub2f9\ud55c \ubc1c\uc804\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uace0\ud608\uc555\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc870\uae30 \ubc1c\ubcd1 \ubc0f \uc0ac\ub9dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555 \uc0c1\uc2b9\uc740&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is 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