{"id":9640,"date":"2025-01-13T13:43:05","date_gmt":"2025-01-13T13:43:05","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9640"},"modified":"2026-01-22T10:25:31","modified_gmt":"2026-01-22T10:25:31","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ea%b3%a0%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ed%98%88%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ea%b3%a0%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ed%98%88%ec%a6%9d\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d"},"content":{"rendered":"\n<p><strong>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d<\/strong>, \uc989 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 <strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong><strong> <\/strong><strong>\ubc1c\uc0dd<\/strong><strong> <\/strong><strong>\uc704\ud5d8<\/strong><strong> <\/strong><strong>\uc99d\uac00\uc640<\/strong><strong> <\/strong><strong>\uc9c1\uc811<\/strong><strong> <\/strong><strong>\uc5f0\uad00<\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc8fc\uc694 \uc720\ud615\uc73c\ub85c\ub294 HDL(\uace0\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8) \ub610\ub294 \u2018\uc88b\uc740\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864, LDL(\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8) \ub610\ub294 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub098\ub258\uc5b4\uc838 \uc788\uc73c\uba70, LDL\uc774 \uac00\uc7a5 \uc6b0\ub824\ub418\ub294 \uc720\ud615\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4. LDL \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub3d9\ub9e5 \ub0b4\uc5d0 \uc9c0\ubc29\uc774 \uce68\ucc29\ud558\uc5ec(\uc8fd\uc0c1\uacbd\ud654\uc99d) \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\uc73c\ub824\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud608\uc911 \ub18d\ub3c4\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud608\uc911<\/strong><strong> <\/strong><strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong><strong> <\/strong><strong>\uc218\uce58\uc5d0<\/strong><strong> <\/strong><strong>\uc601\ud5a5\uc744<\/strong><strong> <\/strong><strong>\ubbf8\uce58\ub294<\/strong><strong> <\/strong><strong>\uc694\uc778<\/strong>\uc740 \ubc14\uafc0 \uc218 \uc788\ub294 \uac83(\uc608: \ub098\uc05c \uc2dd\ub2e8, \uacfc\ub3c4\ud55c \uccb4\uc911, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc7ac, \ud761\uc5f0, \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4)\uacfc \ubc14\uafc0 \uc218 \uc5c6\ub294 \uac83(\uc608: \uc5f0\ub839, \uc131\ubcc4, \uc720\uc804\uc801 \uc694\uc778, \ub3d9\ubc18\uc9c8\ud658)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc758 \u2018\ud575\uc2ec\u2019\uc740 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c <strong>\uc2dd\ub2e8\uc740<\/strong><strong> <\/strong><strong>\uc2ec\ud608\uad00\uacc4<\/strong><strong> <\/strong><strong>\uc9c8\ud658\uc5d0<\/strong><strong> <\/strong><strong>\uc788\uc5b4<\/strong><strong> <\/strong><strong>\ubc14\uafc0<\/strong><strong> <\/strong><strong>\uc218<\/strong><strong> <\/strong><strong>\uc788\ub294<\/strong><strong> <\/strong><strong>\uac00\uc7a5<\/strong><strong> <\/strong><strong>\uc911\uc694\ud55c<\/strong><strong> <\/strong><strong>\uc704\ud5d8<\/strong><strong> <\/strong><strong>\uc694\uc778<\/strong>\uc774\uba70 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubfd0 \uc544\ub2c8\ub77c \uace0\ud608\uc555, \ube44\ub9cc, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \uc704\ud5d8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubb3c\ub860, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubc14\uafb8\uace0, \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8<\/strong>\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c <strong>\uac00\uc7a5<\/strong><strong> <\/strong><strong>\ud6a8\uacfc\uc801\uc778<\/strong><strong> <\/strong><strong>\uc804\ub7b5<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <strong>\ud2b9\ud788<\/strong><strong> <\/strong><strong>\uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294<\/strong> \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc190\uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uae30\uc5d0 \ub354\uc6b1 \uadf8\ub7ec\ud569\ub2c8\ub2e4. <strong>\uc774<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8<\/strong>\uc740 \uc8fc \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc778 <strong>\uc62c\ub9ac\ube0c\uc720<\/strong>\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub294 LDL \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub3d9\uc2dc\uc5d0 HDL \uc218\uce58\ub97c \ub192\uc5ec\uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720 \uc678\uc5d0\ub3c4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 <strong>\uc624\uba54\uac00<\/strong><strong>-3 <\/strong><strong>\uc9c0\ubc29\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud55c <strong>\uc0dd\uc120<\/strong>\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640 \uc5fc\uc99d \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958 \ubc0f \ucd5c\uc18c\ud55c\uc73c\ub85c \uac00\uacf5\ub41c \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc740 \uc815\uc0c1\uc801\uc778 \uc9c0\uc9c8 \uc218\uce58\ub97c\uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadf8\ub9ac\uc2a4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubc18\uba74, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uad8c\uc7a5 \uc0ac\ud56d\uc5d0 \ub530\ub77c \uc801\uc0c9\uc721(\ud2b9\ud788 \uac00\uacf5\uc721) \ubc0f \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc2dd\ud488\uacfc \uc74c\ub8cc\ub97c \uc801\uac8c \uc12d\ucde8\ud558\uba74 \uc9c0\uc9c8 \uc218\uce58\uac00 \ub354\uc6b1 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\uc774\uba70, \uadf8\ub9ac\uc2a4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c <strong>\uade0\ud615<\/strong><strong> <\/strong><strong>\uc7a1\ud78c<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8<\/strong>, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \uc801\ub2f9\ud55c \uc74c\uc8fc\ub97c \ud3ec\ud568\ud55c \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \uc591\uc2dd\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc591\uc2dd\uacfc \ud568\uaed8 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ucc44\ud0dd\ud558\uba74 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc7a5\uae30\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d, \uc989 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00\uc640 \uc9c1\uc811 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc8fc\uc694&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ea%b3%a0%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ed%98%88%ec%a6%9d\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d, \uc989 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00\uc640 \uc9c1\uc811 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc8fc\uc694...\" \/>\n<meta property=\"og:url\" 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