{"id":9595,"date":"2025-01-13T13:25:09","date_gmt":"2025-01-13T13:25:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9595"},"modified":"2026-01-22T10:31:36","modified_gmt":"2026-01-22T10:31:36","slug":"%ec%96%b4%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%96%b4%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8\/","title":{"rendered":"\uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8"},"content":{"rendered":"\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc774\uc810\ub4e4\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc2dc\uae30\uc778 \uc720\ub144\uae30\uc5d0 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc774\uc0c1\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \ubaa8\ub378\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc801 \uc694\uac74\uc744 \ucda9\uc871\ud558\ub294 \uac83\uc744 \ub118\uc5b4\uc11c\ub294 \uac00\uce58\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc5b4\ub9b0 \uc2dc\uae30\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec \uc9c8\ubcd1\uc744 <strong>\uc608\ubc29<\/strong>\ud558\uace0 \uc131\uc778\uc774 \ub418\uc5b4\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uae30\ucd08\ub97c \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc2e0\uc120\ud55c \uacfc\uc77c, \uc57c\ucc44, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc720\uc81c\ud488, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958, \ub2ec\uac40, \uc0dd\uc120\uacfc \uc62c\ub9ac\ube0c\uc720\uac00 <strong>\ud48d\uc131\ud558\uac8c<\/strong><strong> <\/strong><strong>\ud3ec\ud568\ub41c<\/strong><strong> <\/strong><strong>\uadf8\ub9ac\uc2a4<\/strong><strong> <\/strong><strong>\uc9c0\uc911\ud574\uc2dd<\/strong><strong> <\/strong><strong>\uc2dd\ub2e8\uc740<\/strong> <strong>\uc5b4\ub9b0\uc774\ub4e4\uc774<\/strong><strong> <\/strong><strong>\uac74\uac15\ud558\uac8c<\/strong><strong> <\/strong><strong>\uc790\ub77c\uae30<\/strong><strong> <\/strong><strong>\uc704\ud55c<\/strong><strong> <\/strong><strong>\ubaa8\ub4e0<\/strong><strong> <\/strong><strong>\ud544\uc218<\/strong><strong> <\/strong><strong>\uc601\uc591\uc18c\ub97c<\/strong><strong> <\/strong><strong>\uc81c\uacf5\ud569\ub2c8\ub2e4<\/strong><strong>.<\/strong> \ub354 \ub098\uc544\uac00, \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc804\ud1b5\uc740 \uc5b4\ub9b0\uc774\ub4e4\uc774 \ubcf8\ubcf4\uae30\ub97c \ud1b5\ud574 \ubc30\uc6b0\uace0, \uc74c\uc2dd\uc758 \uc9c8\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uadf8\ub9ac\uc2a4\uc5d0\uc11c \ub9e4\uc6b0 \ub192\uc740 \uc720\ubcd1\ub960\uc744 \ubcf4\uc774\ub294 \uc2ec\uac01\ud55c \uacf5\uc911\ubcf4\uac74 \ubb38\uc81c\uc778 \uc5b4\ub9b0\uc774 <strong>\ube44\ub9cc<\/strong>\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \ube44\ub9cc \uc0ac\uc774\uc758 \uad00\uacc4\ub294 \uad11\ubc94\uc704\ud558\uac8c \uc5f0\uad6c\ub41c \ub370 \ubc18\ud574 \uc5b4\ub9b0\uc774\uc5d0 \uad00\ud55c \uacfc\ud559\uc801 \uc790\ub8cc\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc5ec\ub7ec \uc5f0\uad6c\ub294 \uace0\ubb34\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\ub294 \uc5b4\ub9b0\uc774\ub4e4\uc740 <strong>\uccb4\uc9c8\ub7c9\uc9c0\uc218<\/strong>(BMI)\uac00 \ub0ae\uace0 \ube44\ub9cc \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \ub0ae\uc740 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ube44\ub9cc \ubc1c\ubcd1\uc5d0 \uacb0\uc815\uc801 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\ub294 \uc7a5\ub0b4 <strong>\ubbf8\uc0dd\ubb3c\uad70<\/strong>\uc5d0\ub3c4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc5b4\ub9b0\uc774\ub4e4\uc740 \uc804\ubc18\uc801\uc778 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc774 \ubcf4\ub2e4 <strong>\uade0\ud615<\/strong><strong> <\/strong><strong>\uc7a1\ud600<\/strong><strong> <\/strong><strong>\uc788\uc5b4<\/strong> \ud5a5\ud6c4 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \ud3ec\ud568\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(\uc694\uac70\ud2b8\uc640 \uc77c\ubd80 \uce58\uc988\uc640 \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488), \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4(\uacfc\uc77c\uacfc \ucc44\uc18c \ub4f1 \ucd5c\uc18c\ud55c\uc73c\ub85c \uac00\uacf5\ub41c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub428), \u2018\uc88b\uc740\u2019 \uc9c0\ubc29(\uc608: \uc62c\ub9ac\ube0c\uc720, \uc0dd\uc120\uc758 \uc624\uba54\uac00-3), \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc815\uc0c1\uc801\uc778 \uc7a5\uc758 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \uc744 \ub530\ub974\ub294 \uc5b4\ub9b0\uc774\ub4e4\uc740 \ucc9c\uba85, \ucc9c\uc2dd\uacfc \uac19\uc740 <strong>\ud638\ud761\uae30<\/strong><strong> <\/strong><strong>\uc9c8\ud658<\/strong>\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ub354\uc6b1 \ub0ae\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \ub530\ub974\ub294 \uac83\uc774 \ucc9c\uc2dd\uc774\ub098 \uc544\ud1a0\ud53c \ubc1c\ubcd1\uc73c\ub85c\ubd80\ud130 <strong>\ubcf4\ud638<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ubcf4\ud638 \uc791\uc6a9\uc744 \uc9c0\uc6d0\ud558\ub294 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc644\uc804\ud788 \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc694\uc57d\ud558\uba74, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 <strong>\uc5b4\ub9b0<\/strong><strong> <\/strong><strong>\uc2dc\uae30\uc758<\/strong><strong> <\/strong><strong>\uac74\uac15\ud55c<\/strong><strong> <\/strong><strong>\uc2dd\uc2b5\uad00\uc744<\/strong><strong> <\/strong><strong>\ud615\uc131\ud558\uace0<\/strong><strong> <\/strong><strong>\uc720\uc9c0<\/strong>\ud558\uae30 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \ud2c0\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub9b0\uc774\uc758 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uac00\uc838\ub2e4 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uadf8\ub9ac\uc2a4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc601\uc591\uac00 \ub192\uc740 \ud604\uc9c0, \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud48d\uc131\ud558\uac8c \uc0ac\uc6a9\ud55c \ub9db\uc788\ub294 \uc694\ub9ac\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba74\uc11c\ub3c4 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc18c\uac1c\ud560 \uc218 \uc788\ub294 \uc774\uc0c1\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc774\uc810\ub4e4\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1700],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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