{"id":7612,"date":"2025-01-15T10:51:22","date_gmt":"2025-01-15T10:51:22","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fetas\/"},"modified":"2026-01-21T11:45:13","modified_gmt":"2026-01-21T11:45:13","slug":"diatrofiki-axia-fetas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-fetas\/","title":{"rendered":"\ud398\ud0c0 \uce58\uc988\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

<\/a>\ud398\ud0c0\ub294 \uc758\uc2ec\uc758 \uc5ec\uc9c0 \uc5c6\uc774 \uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc720\uba85\ud55c \uce58\uc988<\/strong>\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc704\uce58\ub97c \uc810\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a><\/p>\n\n\n\n

\ud398\ud0c0 \uce58\uc988\ub294 \uc8fc\ub85c \uc560\ud53c\ud0c0\uc774\uc800\ub85c, \ub0a0\uac83\uc774\ub098 \uadf8\ub9b4\uc5d0 \uad6c\uc6cc\uc11c \uc62c\ub9ac\ube0c\uc720\ub098 \uc624\ub808\uac00\ub178\ub97c \uacc1\ub4e4\uc774\uac70\ub098 \uadf8\ub9ac\uc2a4\uc2dd \uc0d0\ub7ec\ub4dc\ub098 \uc804\ud1b5 \ud30c\uc774\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2002\ub144 \uc720\ub7fd\uc5f0\ud569 \uc9d1\ud589\uc704\uc6d0\ud68c\ub294 \ud398\ud0c0\ub97c \uc6d0\uc0b0\uc9c0 \uba85\uce6d \ubcf4\ud638<\/strong>(PDO) \uc81c\ud488\uc73c\ub85c \uc9c0\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uadf8 \uacb0\uacfc, \uadf8\ub9ac\uc2a4\uc5d0\uc11c \ub9cc\ub4e0 \uac83\uc774\ub4e0, \uc678\uad6d\uc5d0\uc11c \ub9cc\ub4e0 \uac83\uc774\ub4e0, \uc720\uc0ac\ud55c \uc131\ubd84\uc758 \uce58\uc988\ub77c\ub3c4 \ud2b9\uc815\ud55c \uc870\uac74\uc744 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud558\uba74 \ub354 \uc774\uc0c1 \u2018\ud398\ud0c0\u2019\uc758 \uc774\ub984\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\uac74\uc5d0\ub294 \uc591\uc816\ub9cc \uc0ac\uc6a9\ud558\uac70\ub098 \ub610\ub294 \uc591\uc816\uacfc \uc5fc\uc18c\uc816\uc744 \ud2b9\uc815 \ube44\uc728\ub85c \ud63c\ud569\ud558\uc5ec \uc0ac\uc6a9\ud560 \uac83, \uadf8\ub9ac\uc2a4\uc758 \ud2b9\uc815 \uc9c0\uc5ed(\uc5d0\ud53c\ub8e8\uc2a4, \ud2b8\ub77c\ud0a4\uc544, \ud14c\uc0b4\ub9ac\uc544, \ub9c8\ucf00\ub3c4\ub2c8\uc544, \ud3a0\ub85c\ud3f0\ub124\uc18c\uc2a4, \uc911\uc559 \uadf8\ub9ac\uc2a4, \ub808\uc2a4\ubcf4\uc2a4, \ub9bc\ub178\uc2a4)\uc758 \uc6d0\ub8cc\ub85c \ud2b9\uc815\ud55c \uc885\uc758 \uc591\uacfc \uc5fc\uc18c\ub85c\ubd80\ud130 \uc5bb\uc740 \uc6d0\ub8cc\ub97c \uc0ac\uc6a9\ud560 \uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud398\ud0c0 \uce58\uc988\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 50g<\/strong>1<\/sup><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>132.5<\/td>6.6%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>10.8<\/td>13.8%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>6.7<\/td>33.3%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>2.0<\/td>0.7%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>2.0<\/td>2.2%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>7.1<\/td>14.2%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>44.5<\/td>14.8%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>1.4<\/td>23.3%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud398\ud0c0\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \ud398\ud0c0\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc774\uc0c1\uc801\uc778 \ube44\uc728\ub85c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774\ub780, \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\uc5b4 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud398\ud0c0\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc704\uc8fc\uc758 \uc9c0\ubc29<\/strong>, \ub2e8\ub2f9\ub958 \ud615\ud0dc, \ub300\ubd80\ubd84 \uc720\ub2f9 \ub4f1 \ub2e8\ub2f9\ub958 \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \uc18c\ub7c9<\/strong> \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, \ud398\ud0c0\ub294 \ube44\ud0c0\ubbfc B2(\ub9ac\ubcf4\ud50c\ub77c\ube48)\uacfc \ube44\ud0c0\ubbfc B12\ub97c \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc<\/strong>\uacfc \ub2e4\ub978 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac74\uac15\ud55c \ubf08\uc640 \uce58\uc544\ub97c \uc704\ud574 \ud544\uc218\uc801\uc778 \uce7c\uc298\uacfc \uc778 \ub4f1 \ubb34\uae30\ubb3c\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud55c\ub2e4\uba74 \ud398\ud0c0\ub294 \uac74\uac15\uc5d0 \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ud398\ud0c0\ub294 \ubc1c\ud6a8 \uc2dd\ud488\uc73c\ub85c \uac74\uac15\ud55c \uc7a5 \ubbf8\uc0dd\ubb3c\ucd1d\uc744 \ub3d5\ub294 \uc0b4\uc544\uc788\ub294 \ubbf8\uc0dd\ubb3c\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc740 \uc7a5\uacfc \uc804\uccb4\uc801 \uc2e0\uccb4\uc758 \uac74\uac15\uc5d0 \ud575\uc2ec\uc801\uc774\ub77c\ub294 \uc810<\/strong>\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \u2018\uc88b\uc740\u2019 \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\uc640 \u2018\ub098\uc05c\u2019 \ubc15\ud14c\ub9ac\uc544\uc758 \uad6c\uc131\uacfc \uade0\ud615\uc5d0 \ubb38\uc81c\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\ub610\ud55c, \ud398\ud0c0 \ub4f1\uc758 \uc720\uc81c\ud488\uc740 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uce7c\uc298\uacfc \uc778 \ud568\ub7c9\uc774 \ub192\uc544 \uc720\uc81c\ud488\uc740 \uc544\ub3d9\uae30 \ubc0f \uccad\uc18c\ub144\uae30\uc5d0 \ucd5c\ub300 \uace8\ubc00\ub3c4\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ub178\ub144\uce35\uc758 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc, \ud398\ud0c0\ub294 \uc5fc\ubd84\uc774 \ub9ce\uc544 \ud2b9\ud788 \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5fc\ubd84\uc744 \ub2e4\ub7c9 \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud398\ud0c0\ub97c \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \ud398\ud0c0\ub97c \ud3ec\ud568\ud55c \uc2dd\uc0ac\uc5d0\uc11c\ub294 \ub2e4\ub978 \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \uc18c\uae08\uc758 \uc591\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ub294 \ud398\ud0c0\ub97c \ubb3c\uc5d0 \uc53b\uc5b4 \uc5fc\ubd84 \ud568\ub7c9\uc744 \uc904\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \ud398\ud0c0\ub294 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc0ac\ub791\ubc1b\ub294 \uce58\uc988\ub85c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA.Food search. Cheese feta. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173420\/nutrients. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud398\ud0c0\ub294 \uc758\uc2ec\uc758 \uc5ec\uc9c0 \uc5c6\uc774 \uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc720\uba85\ud55c \uce58\uc988\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc704\uce58\ub97c \uc810\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988\ub294 \uc8fc\ub85c \uc560\ud53c\ud0c0\uc774\uc800\ub85c, \ub0a0\uac83\uc774\ub098…<\/p>\n","protected":false},"author":5,"featured_media":6068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,4241,1700],"class_list":["post-7612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-galaktokomika-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\ud398\ud0c0 \uce58\uc988\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-fetas\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud398\ud0c0 \uce58\uc988\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\ud398\ud0c0\ub294 \uc758\uc2ec\uc758 \uc5ec\uc9c0 \uc5c6\uc774 \uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc720\uba85\ud55c \uce58\uc988\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc704\uce58\ub97c \uc810\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988\ub294 \uc8fc\ub85c \uc560\ud53c\ud0c0\uc774\uc800\ub85c, 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