{"id":7579,"date":"2025-01-15T10:54:03","date_gmt":"2025-01-15T10:54:03","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fasolion\/"},"modified":"2026-01-21T11:42:30","modified_gmt":"2026-01-21T11:42:30","slug":"diatrofiki-axia-fasolion","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-fasolion\/","title":{"rendered":"\ucf69\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n<p><a><\/a><a>\ucf69\uc740 <strong>\uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc758 \uc8fc\uc2dd\uc785\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/a><\/p>\n\n\n\n<p><strong>\ucf69\uc740 \ucf69\ub958\uc5d0 \uc18d\ud558\uba70<\/strong> \uc5ec\ub7ec \uc720\ud615\uc774 \uc788\uc73c\uba70 \uac01\uc790 \uc0c9\uc0c1, \ud06c\uae30, \ub9db \ub4f1\uc758 \ud2b9\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30\uac00 \ub9ce\uc740 \ucf69\uc73c\ub85c\ub294<\/strong> \uc720\uba85\ud55c \uc804\ud1b5 \uc694\ub9ac\uc778 \ud30c\uc194\ub77c\ub2e4(\uae4c\uce58\ucf69 \uc218\ud504)\uc5d0 \uc0ac\uc6a9\ub418\ub294 <strong>\ud558\uc580 \ucf69<\/strong>\uacfc \ud1a0\ub9c8\ud1a0\uc640 \ud5c8\ube0c \uc18c\uc2a4\ub85c \ub9cc\ub4dc\ub294 \uc790\uc774\uc5b8\ud2b8 \ubca0\uc774\ud06c\ub4dc \ube48 \ub4f1\uc758 \uc694\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc778 <strong>\uc790\uc774\uc5b8\ud2b8\ube48<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 \ud398\ub178\uc2a4 \ubc14\ub2d0\ub77c\ube48, \ud504\ub808\uc2a4\ud30c \uc790\uc774\uc5b8\ud2b8\ube48(\ucf54\ub07c\ub9ac\ucf69\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9d0), \uce74\ud1a0 \ub124\ube0c\ub85c\ucf54\ud53c\ube48 \ub4f1 <strong>\ud488\uc9c8\uacfc \uace0\uc720\ud55c \ud2b9\uc131\uc73c\ub85c \uc720\uba85\ud55c<\/strong><strong> PDO \ucf69\uc744 \uc0dd\uc0b0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\ud558\uc580 \ucf69\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><strong><\/strong><\/td><td><strong>\uc778\ub2f9<\/strong><strong>: <\/strong><strong><\/strong> <strong>1\ucef5, \uc870\ub9ac\ud55c \uac83(179g)<sup>1<\/sup><\/strong><sup><\/sup><\/td><td><strong>\uc778\ub2f9<\/strong><strong> RDI<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td>249.0<\/td><td>12.4%<\/td><\/tr><tr><td><strong>\uc9c0\ubc29<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>0.6<\/td><td>0.9%<\/td><\/tr><tr><td><strong>\ud3ec\ud654\uc9c0\ubc29<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>0.2<\/td><td>0.8%<\/td><\/tr><tr><td><strong>\ud0c4\uc218\ud654\ubb3c<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>44.9<\/td><td>16.3%<\/td><\/tr><tr><td><strong>\uc12c\uc720\uc9c8<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>11.3<\/td><td>40.3%<\/td><\/tr><tr><td><strong>\ub2f9\ub958<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>0.6<\/td><td>0.6%<\/td><\/tr><tr><td><strong>\ub2e8\ubc31\uc9c8<\/strong><strong>(g) <\/strong><strong><\/strong><\/td><td>17.4<\/td><td>34.7%<\/td><\/tr><tr><td><strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong><strong>(mg)<\/strong><strong><\/strong><\/td><td>0.0<\/td><td>0.0%<\/td><\/tr><tr><td><strong>\uc5fc\ubd84<\/strong><strong>(g)<\/strong><strong><\/strong><\/td><td>0.02<\/td><td>0.0%<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.<a href=\"#_edn1\" id=\"_ednref1\"><strong>[1]<\/strong><\/a><sup><\/sup> <sup>2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ucf69\uc740 <strong>\uc601\uc591\ud559\uc801 \uac00\uce58\uac00 \ub192\uc740 \uc2dd\ud488<\/strong>\uc73c\ub85c \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ec\ub7ec \ub2e4\ub7c9 \uc601\uc591\uc18c\uc640 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacb0\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ucf69\uc740 \uae08\uc2dd \uc911\uc774\uac70\ub098 \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 <strong>\uc8fc\uc694 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\ub3d9\uc2dc\uc5d0 \ucf69\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ubb3c\uc9c8\uc778 <strong>\uc2dd\ubb3c\uc131 \uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\ucf69\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ub9ce\uc744 \ubfd0 \uc544\ub2c8\ub77c \uc5fd\uc0b0\uacfc \uac19\uc740 <strong>\ube44\ud0c0\ubbfc<\/strong><strong> B<\/strong>\uc640 \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298, \uad6c\ub9ac, \ub9dd\uac04 \ub4f1 <strong>\uc911\uc694 \ubbf8\ub7c9 \uc6d0\uc18c\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc591\ud559\uc801 \ud504\ub85c\ud544 \ub355\ubd84\uc5d0 \ucf69\uc740 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ub9f9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf69\uc744 \ud3ec\ud568\ud55c \ucf69\ub958\uc758 \uc12d\ucde8\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud070 \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uacf1 \uac1c\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc, \ucf69\ub958\ub97c \ub2e4\ub7c9 \uc12d\ucde8\ud560 \uacbd\uc6b0 <strong>\uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc774<\/strong><strong> 8% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/strong><a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>\ucf69\uc758 \uc2ec\uc7a5 \ubcf4\ud638 \uc791\uc6a9\uc740 \uc774\uc0c1 \uc9c0\uc9c8 \ub18d\ub3c4 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc778\uc790\ub97c \uac1c\uc120\ud558\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, <strong>\ucf69\ub958\uc758 \uc12d\ucde8\ub294 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL-C)\uc758 \uc218\uc900\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4<\/strong>.<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>\ucf69\uc740 \uace0\uc12c\uc720 \uc2dd\ud488\uc73c\ub85c <strong>\uccb4\uc911\uc744 \ub354 \uc798 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong> \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud558\uace0 \ud5c8\uae30\ub97c \ub35c \ub290\ub07c\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacfc\uc2dd \uac00\ub2a5\uc131\uc744 \uc904\uc5ec \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\uace0, \ub098\uc544\uac00 \uccb4\uc911\uc744 \ub354 \uc798 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf69\uc740 \ud608\ub2f9 \uc870\uc808\uc744 \ub3c4\uc640 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub97c \ub3c4\uc6b8 \uc218\ub3c4 \uc788\uace0, \uc601\uc591 \uc131\ubd84 \ub355\ubd84\uc5d0 \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud574\uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2dd\ub2e8\uc5d0 \ucf69\uc744 \ud3ec\ud568\ud558\uba74 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ucf69\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Food search. Beans, white, mature seeds, cooked, boiled, without salt. Available at: <a href=\"#\/food-details\/175203\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175203\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Viguiliouk E, Glenn A, Nishi S, Chiavaroli L, Seider M, Khan T, Bonaccio M, Iacoviello L. Associations between dietary pulses alone or with other legumes and cardiometabolic disease outcomes: an umbrella review and updated systematic review and meta-analysis of prospective cohort studies. Advances in Nutrition. 2019 10(4):S308\u2013S319. https:\/\/doi.org\/10.1093\/advances\/nmz113.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Thorisdottir B, Arnesen E, B\u00e4rebring L, Dierkes J, Lamberg-Allardt C, Ramel A, Nwaru B, S\u00f6derlund F, \u00c5kesson A. Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis. Food Nutr Res. 2023 30:67. doi: 10.29219\/fnr.v67.9541.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf69\uc740 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc758 \uc8fc\uc2dd\uc785\ub2c8\ub2e4. \ucf69\uc740 \ucf69\ub958\uc5d0 \uc18d\ud558\uba70 \uc5ec\ub7ec \uc720\ud615\uc774 \uc788\uc73c\uba70 \uac01\uc790 \uc0c9\uc0c1, \ud06c\uae30, \ub9db \ub4f1\uc758 \ud2b9\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30\uac00&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5228,1512],"tags":[3785,1704,1700,4828],"class_list":["post-7579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protes-yles","category-paradosiakes-syntages-ko","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-ospria-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ucf69\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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