{"id":7543,"date":"2025-01-15T10:57:49","date_gmt":"2025-01-15T10:57:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-skordou\/"},"modified":"2026-01-21T11:30:42","modified_gmt":"2026-01-21T11:30:42","slug":"diatrofiki-axia-skordou","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-skordou\/","title":{"rendered":"\ub9c8\ub298\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\ub9c8\ub298\uc740 \uc791\uc740 \ub2e4\ub144\uc0dd \uc2dd\ubb3c<\/strong>\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70 \uc5ec\ub7ec \uc804\ud1b5 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub2e4\ub978 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4<\/strong>, \ub9c8\ub298\uc740 \uc694\ub9ac\uc5d0 \ud5a5\uacfc \ud48d\ubbf8\ub97c \ub354\ud558\uae30 \uc704\ud55c<\/strong> \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\ub298\uc740 \uc18c\uc2a4, \uc218\ud504, \ub9c8\ub9ac\ub124\uc774\ub4dc, \ub77c\ub370\ub77c(\uc62c\ub9ac\ube0c\uc720\uc5d0 \uc870\ub9ac\ud55c \uc694\ub9ac), \uc0d0\ub7ec\ub4dc \ub4f1 \uc5ec\ub7ec \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \ud48d\ubbf8\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ub300\uad6c\uc5d0 \uacc1\ub4e4\uc774\ub294 \uc720\uba85\ud55c \uadf8\ub9ac\uc2a4\uc758 \ub9c8\ub298 \uc694\ub9ac, \uc2a4\ucf54\ub974\ub2ec\ub9ac\uc544(\ub9c8\ub298\uacfc \uac10\uc790\ub098 \ube75, \uc2dd\ucd08\ub97c \ub123\uace0 \ub9cc\ub4dc\ub294 \ub9c8\ub298 \ub525)\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\ub298\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 1\ucabd <\/strong><\/strong> (3g)<\/strong>1<\/sup><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>4.5<\/td>0.2%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.02<\/td>0.02%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>1.0<\/td>0.4%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.2%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.2<\/td>0.4%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/strong><\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ub9c8\ub298\uc740 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \uc801\uc73c\uba70<\/strong>(\ud55c \ucabd\uc5d0 4.5kcal) \uac74\uac15\ud55c \uc2e0\uccb4\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\ub298\uc740 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc B6 \ub4f1 \ube44\ud0c0\ubbfc\uc774 \uc18c\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70<\/strong>, \uc140\ub808\ub284, \uad6c\ub9ac, \ub9dd\uac04 \ub4f1 \ubbf8\ub7c9 \uc6d0\uc18c\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ub9c8\ub298 \uc12d\ucde8\uc758 \uc5ec\ub7ec \uc7a5\uc810\uc740 \ub9c8\ub298\uc5d0 \ud3ec\ud568\ub41c \ud669\ud654\ubb3c\uc5d0 \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70<\/strong>,<\/strong> \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ud669\ud654\ubb3c\uc740 \uc54c\ub9ac\uc2e0\uc73c\ub85c \ub9c8\ub298\uc758 \ud2b9\uc9d5\uc801\uc778 \ud5a5\uc744 \ub9cc\ub4dc\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc54c\ub9ac\uc2e0\uc740 \ud56d\ubc15\ud14c\ub9ac\uc544<\/strong>, \ud56d\uade0, \ud56d\uc0b0\ud654\uc801 \ud2b9\uc131<\/strong>\uc744 \uac00\uc9c4 \uac15\ub825\ud55c \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ub9c8\ub298\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ub2e4\ub978 \ud65c\uc131 \uc131\ubd84\uc740 \ub514\uc54c\ub9b4 \ub514\uc124\ud30c\uc774\ub4dc\ub85c, \uc774\ub294 \uc54c\ub9ac\uc2e0\uacfc S-\uc54c\ub9b4-\uc2dc\uc2a4\ud14c\uc778\uc758 \ubd84\ud574 \uc911\uc5d0 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\ub298\uc740 \ud3ec\ud568\ub41c \uc601\uc591\uc18c\uc640 \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \ubc29\ud5a5\uc5d0\uc11c \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub370\uc774\ud130\uac00 \uc81c\ud55c\uc801\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \ub9c8\ub298\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc778 \uace0\ud608\uc555\uc744 \uc644\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> 17\uac1c\uc758 \ubb34\uc791\uc704\ud654 \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud3ec\ud568\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 \ub9c8\ub298 \ud30c\uc6b0\ub354\uc758 \ucd94\uac00 \ud22c\uc5ec(\ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud22c\uc5ec \ubc94\uc704 600~900mg)\ub294 \ud1b5\uc81c \uc9d1\ub2e8 \ub300\ube44 \uace0\ud608\uc555 \ub300\uc0c1\uc790\uc758 \uc218\ucd95\uae30 \ud608\uc555\uc744 4.4mmHg\ub85c \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.2<\/sup><\/p>\n\n\n\n

\ub9c8\ub298\uc774 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(LDL-C)\uacfc \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0<\/strong> \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\ub9c8\ub298\uc740 \ubc15\ud14c\ub9ac\uc544<\/strong>, \ubc14\uc774\ub7ec\uc2a4, \ubcd1\uc6d0\uade0\uc5d0 \uc800\ud56d\ud558\ub294 \ucc9c\uc5f0 \ud56d\uade0\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong> \ud55c \ubb34\uc791\uc704\ud654 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\ub298\uc744 \ucd94\uac00 \ud22c\uc5ec\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uae30\uce68\uacfc \uac10\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.[3]<\/a><\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9c8\ub298\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc77c\ubd80 \ud65c\uc131 \uc131\ubd84\uc740 \ud56d\uc554 \ud6a8\uacfc\ub97c \uac00\uc9c4 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \ub9c8\ub298\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc785\uc9c0\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc5ec\ub7ec \uc804\ud1b5 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc5d0 \ud5a5\uacfc \ud48d\ubbf8, \ud48d\ubd80\ud55c \uc601\uc591\ud559\uc801 \uac00\uce58\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food Search. Garlic, raw. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169230\/nutrients. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Ried \u039a, Toben \u03a4, Fakler P. Effect of garlic on serum lipids: an updated meta-analysis. Nutr Rev. 2013 71(5):282-99. doi: 10.1111\/nure.12012.<\/p>\n\n\n\n

[3]<\/a> Nantz \u039c, Rowe C, Muller C, Creasy R, Stanilka J, Percival S. Supplementation with aged garlic extract improves both NK and \u03b3\u03b4-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 31(3):337-44. doi: 10.1016\/j.clnu.2011.11.019.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\ub298\uc740 \uc791\uc740 \ub2e4\ub144\uc0dd \uc2dd\ubb3c\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70 \uc5ec\ub7ec \uc804\ud1b5 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub2e4\ub978 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4, \ub9c8\ub298\uc740 \uc694\ub9ac\uc5d0 \ud5a5\uacfc…<\/p>\n","protected":false},"author":5,"featured_media":6088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5228,1512],"tags":[3785,1704,1700,4828],"class_list":["post-7543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protes-yles","category-paradosiakes-syntages-ko","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-ospria-ko"],"yoast_head":"\n\ub9c8\ub298\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-skordou\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9c8\ub298\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\ub9c8\ub298\uc740 \uc791\uc740 \ub2e4\ub144\uc0dd \uc2dd\ubb3c\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uba70 \uc5ec\ub7ec \uc804\ud1b5 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub2e4\ub978 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4, \ub9c8\ub298\uc740 \uc694\ub9ac\uc5d0 \ud5a5\uacfc...\" \/>\n<meta property=\"og:url\" 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