{"id":7526,"date":"2025-01-15T11:02:52","date_gmt":"2025-01-15T11:02:52","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-tsai-tou-vounou\/"},"modified":"2026-01-21T11:27:51","modified_gmt":"2026-01-21T11:27:51","slug":"diatrofiki-axia-tsai-tou-vounou","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-tsai-tou-vounou\/","title":{"rendered":"\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758\uc601\uc591\ud559\uc801\uac00\uce58"},"content":{"rendered":"\n<p>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \ub3d9\uba85\uc758 \uc2dd\ubb3c(Sideritis L.)\uc5d0\uc11c \ucc44\ucde8\ud558\ub294 <strong>\uadf8\ub9ac\uc2a4\uc758 <\/strong><strong>\uc804\ud1b5 <\/strong><strong>\uc778\ud4e8\uc804<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ub3c5\ud2b9\ud55c \ud5c8\ube0c\ub294 \uadf8\ub9ac\uc2a4\ub97c \ud3ec\ud568\ud55c \uc9c0\uc911\ud574 \uad6d\uac00\uc758 \uc0b0\uc545 \uc9c0\ub300\uc5d0\uc11c \uc790\ub77c\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 <strong>17<\/strong><strong>\uac1c\uc758<\/strong><strong> <\/strong><strong>\uc11c\ub85c<\/strong><strong> <\/strong><strong>\ub2e4\ub978<\/strong><strong> <\/strong><strong>\uc2dc\ub370\ub9ac\ud2f0\uc2a4<\/strong><strong> <\/strong><strong>\uc885\uc774<\/strong><strong> <\/strong><strong>\uc790\uc0dd\ud558\uace0<\/strong><strong> <\/strong><strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong> <strong>\uac00\uc7a5<\/strong><strong> <\/strong><strong>\uc798<\/strong><strong> <\/strong><strong>\uc54c\ub824\uc9c4<\/strong><strong> <\/strong><strong>\uc885<\/strong>\uc73c\ub85c\ub294 \uc62c\ub9bc\ud478\uc2a4 \ud2f0(Sideritis scardica), \ud30c\ub974\ub098\uc18c\uc2a4 \ud2f0(Sideritis raeseri), \ud06c\ub808\ud0c0 \ud2f0(Sideritis syriaca)\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uc2a4\uc5d0\uc11c \uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \uc804\ud1b5\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc8fc\ub85c \ucc44\ucde8\ub418\uc5b4 <strong>\ud488\uc9c8\uc774<\/strong><strong> <\/strong><strong>\uc88b\uace0<\/strong><strong> <\/strong><strong>\uc601\uc591\uc18c\uac00<\/strong><strong> <\/strong><strong>\ubcf4\uc874\ub420<\/strong><strong> <\/strong><strong>\uc218<\/strong><strong> <\/strong><strong>\uc788\ub3c4\ub85d<\/strong><strong> <\/strong><strong>\ud569\ub2c8\ub2e4<\/strong><strong>.<\/strong> \ub9ce\uc740 \uacbd\uc791\uc9c0\uac00 \uc720\uae30\ub18d\uc73c\ub85c \uc6b4\uc601\ub418\uc5b4 \ube44\ub8cc\ub098 \uc0b4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc81c\ud488\uc758 \uc21c\uc218\uc131\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ud3ec\ud568\ub418\uc9c0 \uc54a\uc544 <strong>\uce7c\ub85c\ub9ac\uac00<\/strong><strong> <\/strong><strong>\uc5c6\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ud14c\ub974\ud39c, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc774\ub9ac\ub3c4\uc774\ub4dc, \ucfe0\ub9c8\ub9b0, \ub9ac\uadf8\ub09c, \uc2a4\ud14c\ub864\uacfc \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc838\uc624\ub294 \uc5ec\ub7ec \ubc29\ud5a5\uc720 \ub4f1 <strong>\uc911\uc694\ud55c<\/strong><strong> <\/strong><strong>\ud654\ud569\ubb3c\uc744<\/strong><strong> <\/strong><strong>\ud3ec\ud568\ud558\uace0<\/strong><strong> <\/strong><strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud398\ub180 \ud654\ud569\ubb3c \uc911 \uac00\uc7a5 \ud070 \ubc94\uc8fc\ub85c, \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uc5f0\uad00\ub41c <strong>\ud56d\uc5fc\uc99d<\/strong><strong>, <\/strong><strong>\ud56d\uc0b0\ud654\uc801<\/strong><strong> <\/strong><strong>\ud2b9\uc131<\/strong>\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \uac74\uac15\uc5d0 \ud070 \uc774\uc810\uc744 \uac00\uc838\uc624\ub294 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p><strong>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758<\/strong><strong> <\/strong><strong>\uce58\uc720\uc801<\/strong><strong> <\/strong><strong>\ud2b9\uc131\uc740<\/strong><strong> <\/strong><strong>\uc624\ub79c<\/strong><strong> <\/strong><strong>\uc138\uc6d4\ub3d9\uc548<\/strong><strong> <\/strong><strong>\uc54c\ub824\uc838<\/strong><strong> <\/strong><strong>\uc654\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong> \uc804\ud1b5 \uc758\ub8cc\uc5d0\uc11c \uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \uac10\uae30\ub098 \uae30\uce68, \uc704\uc7a5\ubcd1(\uc608: \uada4\uc591, \uc18c\ud654\ubd88\ub7c9) \ub4f1 <strong>\ub9ce\uc740<\/strong><strong> <\/strong><strong>\uc9c8\ubcd1\uc744<\/strong><strong> <\/strong><strong>\uce58\ub8cc\ud558\ub294<\/strong><strong> <\/strong><strong>\ub370<\/strong><strong> <\/strong><strong>\uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>\uc5f0\uad6c\uac00 \uc81c\ud55c\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uae34 \ud588\uc9c0\ub9cc, \uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 <strong>\uc2e0\uacbd\ud1f4\ud589\uc131<\/strong><strong> <\/strong><strong>\uc9c8\ud658\uc744<\/strong><strong> <\/strong><strong>\uce58\uc720\ud558\ub294<\/strong><strong> <\/strong><strong>\uc7a0\uc7ac\uc801<\/strong><strong> <\/strong><strong>\ud6a8\ub2a5<\/strong>\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758 \ud398\ub180 \ubc0f \uae30\ud0c0 \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\uacfc \uc778\uccb4\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uac00 <strong>\u2018\ub098\uc05c\u2019<\/strong><strong> <\/strong><strong>\ucf5c\ub808\uc2a4\ud14c\ub864\uc758<\/strong><strong> <\/strong><strong>\uac10\uc18c<\/strong>\ub97c \ub3d5\uace0, \uc9c0\uc9c8 \ub18d\ub3c4\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5ec\ub7ec \uc5f0\uad6c\ub294 \uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758 \ub2e4\uc591\ud55c \ubc29\ud5a5\uc720\uac00 \uc77c\ubc18\uc801\uc778 \ubcd1\uc6d0\uc131 \ubbf8\uc0dd\ubb3c\uc5d0 \ub9de\uc11c <strong>\uc0c1\ub2f9\ud55c<\/strong><strong> <\/strong><strong>\ud56d\uade0<\/strong><strong> <\/strong><strong>\uc791\uc6a9<\/strong>\uc744 \ud1b5\ud574 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc778\uccb4\ub97c \ubcf4\ud638\ud55c\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \uc18c\uc911\ud55c \uadf8\ub9ac\uc2a4\uc758 \ucc9c\uc5f0 \uc74c\ub8cc\ub85c \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<strong><\/strong><\/p>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> \u017by\u017celewicz D, Kulbat-Warycha K, Oracz J, \u017by\u017celewicz K. Polyphenols and other bioactive compounds of Sideritis plants and their potential biological activity. Molecules. 2020 18:25(16):3763. doi: 10.3390\/molecules25163763.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Kassi E, Dimas C, Dalamaga M, Panagiotou A, Papoutsi Z, Spilioti E, Moutsatsou P. Sideritis euboea extract lowers total cholesterol but not LDL cholesterol in humans: A randomized controlled trial. Clin. Lipidol. 2013 8:627\u2013634. doi: 10.2217\/clp.13.64.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \ub3d9\uba85\uc758 \uc2dd\ubb3c(Sideritis L.)\uc5d0\uc11c \ucc44\ucde8\ud558\ub294 \uadf8\ub9ac\uc2a4\uc758 \uc804\ud1b5 \uc778\ud4e8\uc804\uc785\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \ud5c8\ube0c\ub294 \uadf8\ub9ac\uc2a4\ub97c \ud3ec\ud568\ud55c \uc9c0\uc911\ud574 \uad6d\uac00\uc758 \uc0b0\uc545 \uc9c0\ub300\uc5d0\uc11c \uc790\ub77c\ub0a9\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 17\uac1c\uc758&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5228,1512],"tags":[3785,1704,1700,4828],"class_list":["post-7526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protes-yles","category-paradosiakes-syntages-ko","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-ospria-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758\uc601\uc591\ud559\uc801\uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-tsai-tou-vounou\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc2dc\ub370\ub9ac\ud2f0\uc2a4\uc758\uc601\uc591\ud559\uc801\uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uc2dc\ub370\ub9ac\ud2f0\uc2a4\ub294 \ub3d9\uba85\uc758 \uc2dd\ubb3c(Sideritis L.)\uc5d0\uc11c \ucc44\ucde8\ud558\ub294 \uadf8\ub9ac\uc2a4\uc758 \uc804\ud1b5 \uc778\ud4e8\uc804\uc785\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \ud5c8\ube0c\ub294 \uadf8\ub9ac\uc2a4\ub97c \ud3ec\ud568\ud55c \uc9c0\uc911\ud574 \uad6d\uac00\uc758 \uc0b0\uc545 \uc9c0\ub300\uc5d0\uc11c \uc790\ub77c\ub0a9\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 17\uac1c\uc758...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-tsai-tou-vounou\/\" \/>\n<meta property=\"og:site_name\" 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name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-tsai-tou-vounou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-tsai-tou-vounou\/\"},\"author\":{\"name\":\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 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