{"id":7499,"date":"2025-01-15T11:04:32","date_gmt":"2025-01-15T11:04:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-safran-krokos-kozanis\/"},"modified":"2026-01-21T11:24:27","modified_gmt":"2026-01-21T11:24:27","slug":"diatrofiki-axia-safran-krokos-kozanis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-safran-krokos-kozanis\/","title":{"rendered":"\uc0ac\ud504\ub780\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube44\uc2fc \ud5a5\uc2e0\ub8cc \uc911 \ud558\ub098\uc778 \uc0ac\ud504\ub780\uc740 \ub3d9\uba85\uc758 \ud480<\/strong>(Crocus sativus)\uc758 \uaf43\uc5d0\uc11c \uc5bb\uc5b4\ub0b4\ub294 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4.<\/strong><\/a><\/p>\n\n\n\n

\uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 \ucf54\uc790\ub2c8 \uc9c0\uc5ed\uc774 \uace0\ud488\uc9c8 \uc0ac\ud504\ub780\uc744 \uc0dd\uc0b0\ud558\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud558\uba70<\/strong>, \ucf54\uc790\ub2c8 \uc0ac\ud504\ub780 \ub610\ub294 \uadf8\ub9ac\uc2a4 \uc0ac\ud504\ub780\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf54\uc790\ub2c8 \uc0ac\ud504\ub780\uc740 \uac15\ub82c\ud55c \uc0c9\uc0c1, \ud5a5, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc744 \ubd88\uc5b4\ub123\ub294 \ud06c\ub85c\uc2e0 \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4<\/strong>.<\/strong>  \uc6d0\uc0b0\uc9c0 \uba85\uce6d \ubcf4\ud638(PDO) \uc81c\ud488\uc778 \ucf54\uc790\ub2c8 \uc0ac\ud504\ub780\uc740 \uc774\uc0c1\uc801\uc778 \uc870\uac74 \ud558\uc5d0\uc11c \uc804\ud1b5\uc801 \uc7ac\ubc30 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc0dd\uc0b0\ub418\uc5b4 \ucd5c\uace0\uc758 \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc0ac\ud504\ub780\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 1\uc791\uc740\uc220<\/strong><\/strong> (2.1g)<\/strong>1<\/sup><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>6.5<\/td>0.5%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.2%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>1.4<\/td>0.5%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.3%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>–<\/td>–<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.2<\/td>0.5%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc0ac\ud504\ub780\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc744 \uc81c\uacf5\ud574 \uc8fc\uae30 \ub54c\ubb38\uc5d0, \uc601\uc591\ud559\uc801 \uac00\uce58\uac00 \ub192\uc740 \ub9e4\uc6b0 \uc778\uae30\uac00 \ub9ce\uc740 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ud1b5\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ub418\ub294 \uc0ac\ud504\ub780\uc5d0\ub294 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc774 \uac70\uc758 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc544 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc544 \uc81c\ub85c \uce7c\ub85c\ub9ac \uc218\uc900\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud558\uc9c0\ub9cc<\/strong>, \uc0ac\ud504\ub780\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uc591\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc0ac\ud504\ub780\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \uc8fc\uc694 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c\ub294 \ud53c\ud06c\ub85c\ud06c\ub85c\uc2e0, \uc0ac\ud504\ub77c\ub0a0, \ud06c\ub85c\uc138\ud2f4, \ud06c\ub85c\uc2e0, \ucea0\ud398\ub864 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud504\ub780\uc758 \ubd89\uc740 \uc0c9\uc744 \ub9cc\ub4dc\ub294 \ud06c\ub85c\uc2e0\uc740 \uc544\ub9c8 \uac00\uc7a5 \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774\ub77c\uace0\ub3c4 \ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc131\ubd84\ub4e4\uc740 \uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \ub098\uc544\uac00 \uac74\uac15\uc744 \uac1c\uc120\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\ud504\ub780\uc740 \uc601\uc591\ud559\uc801 \ud504\ub85c\ud544 \ub355\ubd84\uc5d0 \uc0c1\ub2f9\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5ec\ub7ec \uc5f0\uad6c\ub294 \uc0ac\ud504\ub780\uc774 \uae30\ubd84\uc744 \ub354 \uc88b\uac8c \ub9cc\ub4e4\uace0 \uc6b0\uc6b8\uc99d \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubcf4\uc870 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4<\/strong>\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\uc2dd\ub2e8\uc5d0 \uc0ac\ud504\ub780\uc744 \ud3ec\ud568\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5\uc744 \uac1c\uc120<\/strong>\ud558\uace0 \ud575\uc2ec \uc2ec\ud608\uad00 \uc704\ud5d8 \uc778\uc790\ub97c \uac10\uc18c\uc2dc\ucf1c \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \ud2b9\ud788, \uc0ac\ud504\ub780\uc740 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(LDL-C)<\/strong>\uc758 \uc218\uc900\uc744 \ub0ae\ucd94\uace0 \u2018\uc88b\uc740\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL-C)\uc758 \uc218\uc900\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[3]<\/a><\/p>\n\n\n\n

\uc0ac\ud504\ub780\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\ub294 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d\uc801 \ud2b9\uc131\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ud504\ub780\uc740 \uc6d4\uacbd\uc804 \uc99d\ud6c4\uad70\uc744 \uad00\ub9ac\ud558\uace0 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uc695\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc0ac\ud504\ub780\uc774 \ucd5c\uc74c\uc81c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4\ub294 \ud2b9\uc131\uc740 \uace0\ub300 \uc2dc\uc808\ubd80\ud130 \uc798 \uc54c\ub824\uc838 \uc788\ub358 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.[4]<\/a><\/p>\n\n\n\n

\uc694\uc57d\ud558\uc790\uba74, \uc0ac\ud504\ub780\uc740 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uac1c\uc120\ud558\ub294 \uc601\uc591\uc758 \u2018\ubcf4\uace0\u2019<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food Search. Spices, saffron. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170934\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> T\u00f3th \u0392, Hegyi P, Lantos T, Szak\u00e1cs Z, Ker\u00e9mi B, Varga G, Tenk J. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Med. 2019 85(1):24-31. doi: 10.1055\/a-0660-9565.<\/p>\n\n\n\n

[3]<\/a> Zamani M, Zarei M, Nikbaf-Shandiz M, Gholami F, Hosseini A, Nadery M, Shiraseb F, Asbaghi O. The effects of saffron supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis. Front Nutr. 2022 8:9:1055517. doi: 10.3389\/fnut.2022.1055517.<\/p>\n\n\n\n

[4]<\/a> Ranjbar \u0397, Akram Ashrafizaveh \u0391. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 9(5): 419\u2013427.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube44\uc2fc \ud5a5\uc2e0\ub8cc \uc911 \ud558\ub098\uc778 \uc0ac\ud504\ub780\uc740 \ub3d9\uba85\uc758 \ud480(Crocus sativus)\uc758 \uaf43\uc5d0\uc11c \uc5bb\uc5b4\ub0b4\ub294 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 \ucf54\uc790\ub2c8 \uc9c0\uc5ed\uc774 \uace0\ud488\uc9c8 \uc0ac\ud504\ub780\uc744 \uc0dd\uc0b0\ud558\ub294 \uac83\uc73c\ub85c…<\/p>\n","protected":false},"author":5,"featured_media":6109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5245,5228,5236],"tags":[3785,1704,1700,4828],"class_list":["post-7499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pdo-pgi-ko","category-protes-yles","category-gastronomia-ko","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-ospria-ko"],"yoast_head":"\n\uc0ac\ud504\ub780\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-safran-krokos-kozanis\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc0ac\ud504\ub780\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube44\uc2fc \ud5a5\uc2e0\ub8cc \uc911 \ud558\ub098\uc778 \uc0ac\ud504\ub780\uc740 \ub3d9\uba85\uc758 \ud480(Crocus sativus)\uc758 \uaf43\uc5d0\uc11c \uc5bb\uc5b4\ub0b4\ub294 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5d0\uc11c\ub294 \ucf54\uc790\ub2c8 \uc9c0\uc5ed\uc774 \uace0\ud488\uc9c8 \uc0ac\ud504\ub780\uc744 \uc0dd\uc0b0\ud558\ub294 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content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03c1\u03ac\u03bd\u03b1\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" 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