{"id":7473,"date":"2025-01-15T11:12:32","date_gmt":"2025-01-15T11:12:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-sardelas\/"},"modified":"2026-01-21T11:15:19","modified_gmt":"2026-01-21T11:15:19","slug":"diatrofiki-axia-sardelas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-sardelas\/","title":{"rendered":"\uc815\uc5b4\ub9ac\uc758\uc601\uc591\ud559\uc801\uac00\uce58"},"content":{"rendered":"\n

\uc815\uc5b4\ub9ac\ub294 \uadf8\ub9ac\uc2a4\uc2dd <\/strong>\uc9c0\uc911\ud574\uc2dd <\/strong>\uc2dd\ub2e8\uc5d0\uc11c <\/strong>\uac00\uc7a5 <\/strong>\uc77c\ubc18\uc801\uc73c\ub85c <\/strong>\ubcfc <\/strong>\uc218 <\/strong>\uc788\ub294 <\/strong>\uc0dd\uc120 <\/strong>\uc911 <\/strong>\ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc815\uc5b4\ub9ac\ub294 \uae30\ub984\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc73c\ub85c \uc8fc\ub85c<\/strong> <\/strong>\uace0\ub3c4\ubd88\ud3ec\ud654<\/strong> <\/strong>\uc624\uba54\uac00<\/strong>-3 <\/strong>\uc9c0\ubc29\uc0b0\uc73c\ub85c<\/strong> <\/strong>\uad6c\uc131\ub41c<\/strong> <\/strong>\u2018\uc88b\uc740\u2019<\/strong> <\/strong>\uc9c0\ubc29\uc744<\/strong> <\/strong>\ub2e4\ub7c9<\/strong> <\/strong>\ud568\uc720\ud558\uace0<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc774 \ubd84\ub958\uc5d0 \uc18d\ud558\ub294 \ub2e4\ub978 \uc0dd\uc120\uc73c\ub85c\ub294 \uc5f0\uc5b4<\/strong>, <\/strong>\ub18d\uc5b4<\/strong>, <\/strong>\uba78\uce58<\/strong>, <\/strong>\uace0\ub4f1\uc5b4<\/strong>\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub9ac\uc2a4\uc5d0\uc11c \uc815\uc5b4\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c\uc720, \uc624\ub808\uac00\ub178\ub098 \ud1a0\ub9c8\ud1a0\uc640 \ud568\uaed8 \uc624\ube10\uc774\ub098 \uadf8\ub9b4\uc5d0 \uad7d\uac70\ub098 \ub808\ubaac\uc999\uacfc \uc18c\uae08\uc73c\ub85c \uc775\ud788\uc9c0 \uc54a\uace0 \uc808\uc5ec\uc11c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc601\uc591\ud559\uc801<\/strong> <\/strong>\uac00\uce58<\/strong>: <\/strong> \uc815\uc5b4\ub9ac<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 100g<\/strong>[1]<\/strong><\/a><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>208.0<\/td>10.4%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>11.4<\/td>14.6%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>1.5<\/td>7.5%<\/td><\/tr>
\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>3.9<\/td>–<\/td><\/tr>
\uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>5.2<\/td>–<\/td><\/tr>
  <\/strong>\uc624\uba54\uac00<\/strong>-3(g)<\/strong><\/strong><\/td>1.0<\/td>–<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>24.6<\/td>49.2%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>142.0<\/td>47.3%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.1<\/sup><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc815\uc5b4\ub9ac\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud574 \uc8fc\uc5b4 \uc601\uc591\ud559\uc801 \uac00\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc815\uc5b4\ub9ac\ub294 \uace0\uae30\uc5d0 \ube44\ud574 \uc644\uc804<\/strong> <\/strong>\ub2e8\ubc31\uc9c8\uc744<\/strong> <\/strong>\ud48d\ubd80\ud558\uac8c<\/strong> <\/strong>\ud568\uc720<\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, \uae30\ub984\uc774 \ud48d\ubd80\ud55c \uc815\uc5b4\ub9ac\ub294 \u2018\uc88b\uc740\u2019<\/strong> <\/strong>\uc624\uba54\uac00<\/strong>-3 <\/strong>\uc9c0\ubc29\uc0b0\uc758<\/strong> <\/strong>\ud6cc\ub96d\ud55c<\/strong> <\/strong>\uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud2b9\ud788, \uc815\uc5b4\ub9ac\ub294 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc778\uc0b0(EPA)\uacfc \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4, \uc815\uc5b4\ub9ac 100\uadf8\ub7a8\uc5d0\ub294 EPA\uc640 DHA\ub97c \ud569\uccd0 1\uadf8\ub7a8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, \uc815\uc5b4\ub9ac\ub294 \ubf08\uc9f8\ub85c \uc12d\ucde8\ud588\uc744 \ub54c \uce7c\uc298<\/strong>, <\/strong>\uc778<\/strong>, <\/strong>\ube44\ud0c0\ubbfc<\/strong> D<\/strong>\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774 \ub418\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \uc88b\uc740 \uc810\uc740, \uc815\uc5b4\ub9ac\ub294 \ube44\ud0c0\ubbfc B(\ub2c8\uc544\uc2e0\uacfc \ube44\ud0c0\ubbfc B12 \ud3ec\ud568)\uc640 \ucca0\ubd84, \uc140\ub808\ub284 \ub4f1\uc758 \ubbf8\ub7c9<\/strong> <\/strong>\uc6d0\uc18c<\/strong>\ub3c4 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc815\uc5b4\ub9ac\ub97c \ud3ec\ud568\ud55c \uc0dd\uc120\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc0c1\ub2f9\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc0dd\uc120<\/strong>(<\/strong>\uc8fc\ub85c<\/strong> <\/strong>\uae30\ub984\uc774<\/strong> <\/strong>\ud48d\ubd80\ud55c<\/strong> <\/strong>\uc0dd\uc120<\/strong>)<\/strong>\uc758<\/strong> <\/strong>\uc12d\ucde8\ub294<\/strong> <\/strong>\uc2ec\ud608\uad00<\/strong> <\/strong>\uac74\uac15\uc5d0<\/strong> <\/strong>\uc774\uc810\uc744<\/strong> <\/strong>\uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4<\/strong>.<\/strong> \ud574\uc591 \uc624\uba54\uac00-3, EPA, DHA\ub294 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc758 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc8fc\uc7a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.[2]<\/a> <\/sup>\uc774\ub7ec\ud55c \u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uc0b0\uc740 \uc138\ud3ec\ub9c9\uc758 \uc778\uc9c0\uc9c8\uc5d0\uc11c \ubc1c\uacac\ub418\uba70 \ud56d\uc5fc\uc99d<\/strong>, <\/strong>\ud56d\ud608\uc804\uc99d<\/strong>, <\/strong>\ud56d\uace0\uc911\uc131\uc9c0\ubc29\uc99d<\/strong> <\/strong>\uc791\uc6a9\ub3c4<\/strong> <\/strong>\uc788\ub294<\/strong> <\/strong>\uac83\uc73c\ub85c<\/strong> <\/strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc77c\ubd80<\/strong> <\/strong>\uc5f0\uad6c\ub294<\/strong> <\/strong>\uc0dd\uc120<\/strong> <\/strong>\uc12d\ucde8\ub85c<\/strong> <\/strong>\uc778\ud55c<\/strong> <\/strong>\ub1cc<\/strong> <\/strong>\uac74\uac15\uc758<\/strong> <\/strong>\uc7a0\uc7ac\uc801<\/strong> <\/strong>\uc774\uc810\uc744<\/strong> <\/strong>\uac15\uc870\ud588\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc5f0\uad6c\ud300\uc740 DHA\uc640 EPA, \ud2b9\ud788 DHA\uac00 \uc778\uc9c0 \uae30\ub2a5\uc758 \uc815\uc0c1 \uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc774\ub77c\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uad00\ucc30 \uc5f0\uad6c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc778\uc9c0 <\/strong>\uc800\ud558, <\/strong>\uce58\ub9e4, <\/strong>\uc54c\uce20\ud558\uc774\uba38\ubcd1<\/strong> \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.[3]<\/a><\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc815\uc5b4\ub9ac\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc2dd\ub2e8\uc758 \uadc0\uc911\ud55c \uc601\uc591 \uad6c\uc131 \uc694\uc18c\ub85c, \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Fish, sardine, Atlantic, canned in oil, drained solids with bone. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175139\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Hu Y, Hu F, Manson J. Marine omega\u20103 supplementation and cardiovascular disease: An updated meta\u2010analysis of 13 randomized controlled trials involving 127 477 participants. J Am Heart Assoc. 2019 8(19):e013543. doi: 10.1161\/JAHA.119.013543.<\/p>\n\n\n\n

[3]<\/a>Wei B, Li L, Dong C, Tan C, Xu W. The relationship of omega-3 fatty acids with dementia and cognitive decline: evidence from prospective cohort studies of supplementation, dietary Intake, and blood markers. Am J Clin Nutr. 2023 117(6):1096-1109. doi: 10.1016\/j.ajcnut.2023.04.001.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc815\uc5b4\ub9ac\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \ubcfc \uc218 \uc788\ub294 \uc0dd\uc120 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc815\uc5b4\ub9ac\ub294 \uae30\ub984\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc73c\ub85c \uc8fc\ub85c \uace0\ub3c4\ubd88\ud3ec\ud654 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc73c\ub85c…<\/p>\n","protected":false},"author":5,"featured_media":6120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,4394,1700],"class_list":["post-7473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-psaria-kai-thalassina-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\uc815\uc5b4\ub9ac\uc758\uc601\uc591\ud559\uc801\uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/diatrofiki-axia-sardelas\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" 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