{"id":16319,"date":"2025-11-25T12:47:44","date_gmt":"2025-11-25T12:47:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=16319"},"modified":"2025-11-25T13:00:44","modified_gmt":"2025-11-25T13:00:44","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%9c%a1%eb%a5%98-%ea%b0%80%ea%b8%88%eb%a5%98-%eb%8b%ac%ea%b1%80","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%9c%a1%eb%a5%98-%ea%b0%80%ea%b8%88%eb%a5%98-%eb%8b%ac%ea%b1%80\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc721\ub958, \uac00\uae08\ub958, \ub2ec\uac40"},"content":{"rendered":"\n<p>\uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc5d0\uc11c <strong>\uc721\ub958\uc758 \uc5ed\ud560\uc740 \uc81c\ud55c\uc801<\/strong>\uc774\uba70, <strong>\uac00\uae08\ub958\uc640 \ub2ec\uac40\uc758 \uc12d\ucde8 \ube48\ub3c4\uac00 \ub354 \ub192\uc9c0\ub9cc, \uc774 \ub610\ud55c \ud56d\uc0c1 \uc801\ub2f9\ub7c9\uc5d0 \uba38\ubb34\ub985\ub2c8\ub2e4.<\/strong> \uc774\ub7ec\ud55c \uc2dd\ud488\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uac19\uc774 \uc804\uccb4\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc801\uc0c9\uc721, \uac00\uae08\ub958, \ub2ec\uac40\uc740 \uadfc\uc721\uacfc \uc870\uc9c1 \uc131\uc7a5 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 <strong>\uc0dd\ub9ac\uc801 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc2e0\uccb4\uac00 \ud569\uc131\ud560 \uc218 \uc5c6\uc5b4 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc801\uc0c9\uc721<\/strong>(\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1)\uc740 \ube44\ud0c0\ubbfc B12, \uc140\ub808\ub284, \uc544\uc5f0, \ud06c\ub808\uc544\ud2f4, <strong>\ucca0\ubd84<\/strong> \ub4f1\uc758 \uc601\uc591\uc18c\uac00 <strong>\ub2e4\ub7c9 \ud568\uc720\ub41c \uac83\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4<\/strong><strong>.<\/strong>\ud5f4\ucca0\uc740 \uc2e0\uccb4\uc5d0 \uc27d\uac8c \ud761\uc218\ub418\uc5b4 \ucca0\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ube48\ud608\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc <strong>\uc801\uc0c9\uc721<\/strong><strong>, \ud2b9\ud788 \uac00\uacf5\uc721(\ucf5c\ub4dc \ucef7 \ub4f1)\uc758 \uc12d\ucde8\ub7c9 \uc99d\uac00\ub294 \uc2ec\uc7a5\ubcd1\uc774\ub098 \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><a href=\"#_edn1\" id=\"_ednref1\">[i]<\/a><strong> <\/strong><strong>&nbsp;<\/strong><strong>&nbsp;&nbsp;<\/strong><a href=\"#_edn2\" id=\"_ednref2\">[ii]<\/a> \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc801\uc0c9\uc721\uc740 \uc801\uc740 \ube48\ub3c4\ub85c, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \uac00\uacf5\uc721\uc740 \uc798 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uac00\uae08\ub958<\/strong>(\ub610\ub294 \ubc31\uc0c9\uc721, \ub2ed\uace0\uae30\uc640 \uce60\uba74\uc870 \ub4f1)\ub294 <strong>\ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uac8c \ud3ec\ud568<\/strong>\ub418\uc5b4 \uc788\uc5b4 <strong>\uc801\uc0c9\uc721 \ub300\ube44<\/strong> \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uae08\ub958\uc5d0\ub294 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc2e0\uc120\ud558\uace0<\/strong><strong> (\uac00\uacf5\ub418\uc9c0 \uc54a\uc740) \ubc31\uc0c9\uc721\uc758 \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc9c0\ub9cc<\/strong>, \ud655\uc2e4\ud788 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\ub294 \ub9cc\ud07c \uc801\ub2f9\ub7c9\ub9cc \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2ec\uac40\uc740 \ube44\ud0c0\ubbfc A, D(\uc790\uc5f0\uc5d0\uc11c\ub294 \ucc3e\uc544\ubcf4\uae30 \ud798\ub4ed\ub2c8\ub2e4), E, B12\uc640 \ub1cc \uae30\ub2a5\uc744 \ub3d5\ub294 \ucf5c\ub9b0 \ub4f1 <strong>\ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\ubb3c\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong><strong>.<\/strong> \ub2ec\uac40\uc5d0\ub294 <strong>\ub208 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4 \ub4f1<\/strong>\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2ec\uac40\uc5d0\ub294 \ube44\ud0c0\ubbfc B12\uc640 D\uac00 \uc788\uc5b4 \ubf08 \uac74\uac15\uacfc \uc2e0\uacbd\uacc4\uc758 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacfc\uac70\uc5d0\ub294 \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \ub2ec\uac40\uc774 \ube44\ub09c\ubc1b\uae30\ub3c4 \ud558\uc600\uc9c0\ub9cc, \ucd5c\uadfc \uacfc\ud559\uc801 \ub370\uc774\ud130\ub294 \ub2ec\uac40\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc801\uc0c9\uc721, \ud2b9\ud788 \uac00\uacf5\ub41c \uc801\uc0c9\uc721\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \ud55c\ud3b8, \uacfc\uc77c\uacfc \ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ucd5c\uc18c\ud55c\uc73c\ub85c \uac00\uacf5\ub41c \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc12d\ucde8\ub97c \ub354\uc6b1 \uac15\uc870\ud558\uba74\uc11c\ub3c4 \uac00\uae08\ub958\uc640 \ub2ec\uac40\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[i]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[ii]<\/a> World Cancer Research Fund\/American Institute for Cancer Research. Diet, nutrition, physical activity and cancer: A global perspective. Continuous Update Project Expert Report 2018. Retrieved from <a href=\"https:\/\/www.wcrf.org\/dietandcancer\/report\">https:\/\/www.wcrf.org\/dietandcancer\/report<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc5d0\uc11c \uc721\ub958\uc758 \uc5ed\ud560\uc740 \uc81c\ud55c\uc801\uc774\uba70, \uac00\uae08\ub958\uc640 \ub2ec\uac40\uc758 \uc12d\ucde8&#8230;<\/p>\n","protected":false},"author":5,"featured_media":5046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[894,1517],"tags":[3785,4297,4898,1704,1700],"class_list":["post-16319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreata-ko","category-mesogeiaki-diatrofi-ana-typo-ko","tag-ygeia-ko","tag-kreata-ko","tag-kreas-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc721\ub958, \uac00\uae08\ub958, \ub2ec\uac40 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%9c%a1%eb%a5%98-%ea%b0%80%ea%b8%88%eb%a5%98-%eb%8b%ac%ea%b1%80\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc721\ub958, \uac00\uae08\ub958, \ub2ec\uac40 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc5d0\uc11c \uc721\ub958\uc758 \uc5ed\ud560\uc740 \uc81c\ud55c\uc801\uc774\uba70, \uac00\uae08\ub958\uc640 \ub2ec\uac40\uc758 \uc12d\ucde8...\" \/>\n<meta property=\"og:url\" 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