{"id":14528,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14528"},"modified":"2025-09-12T20:28:45","modified_gmt":"2025-09-12T20:28:45","slug":"%ed%8f%ac%eb%8f%84%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ed%8f%ac%eb%8f%84%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98-2\/","title":{"rendered":"\ud3ec\ub3c4\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\ud3ec\ub3c4\ub098\ubb34\uc758 \uc5f4\ub9e4\uc778 \ud3ec\ub3c4\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc0ac\uc2e4, \ud3ec\ub3c4\uc640 \ud3ec\ub3c4\ub85c \ub9cc\ub4e0 \uc640\uc778\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc5ed\uc0ac, \uc2e0\ud654, \uc804\ud1b5\uacfc \ub5bc\ub193\uc744 \uc218 \uc5c6\ub294 \uad00\uacc4\ub97c \ub9fa\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub9ac\uc2a4\uc5d0\ub294 \ub2e4\uc591\ud55c \ud3ec\ub3c4 \ud488\uc885\uc774 \uc790\ub77c\uba70<\/strong>, \ud488\uc885\ub9c8\ub2e4 \uace0\uc720\ud55c \ub9db\uacfc \uc0c9\uc0c1\uc758 \ud2b9\uc9d5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc720\uba85\ud55c \ud488\uc885\uc73c\ub85c\ub294 \uc544\uc2dc\ub974\ud2f0\ucf54, \ubaa8\uc2a4\ucf54\ud544\ub808\ub85c, \uc0ac\ubc14\ud2f0\uc544\ub178, \uc2dc\ub178\ub9c8\ube0c\ub85c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub3c4\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong>\ud3ec\ub3c4<\/strong> 17<\/strong>\uc54c<\/strong>(85g)<\/strong>1<\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>58.7<\/td>2.0%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.2<\/td>0.2%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.04<\/td>0.2%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>15.4<\/td>5.6%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.8<\/td>2.7%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>13.2<\/td>14.6%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.6<\/td>1.2%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud3ec\ub3c4\ub294 \uc800\uce7c\ub85c\ub9ac \uacfc\uc77c<\/strong>\ub85c \ud3ec\ub3c4\uc54c 17\uac1c \ub610\ub294 85\uadf8\ub7a8\uc5d0\ub3c4 60kcal\ubc16\uc5d0 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\ub978 \uacfc\uc77c\ub4e4\ucc98\ub7fc, \ud3ec\ub3c4\ub294 \uc8fc\ub85c \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4<\/strong> \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud788 \ub9d0\ud558\uba74, \ud3ec\ub3c4\uc758 80%\ub294 \ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0a8\uc740 20%\ub294 \ub300\ubd80\ubd84 \uc8fc\ub85c \ub2e8\ub2f9\ub958\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud0c4\uc218\ud654\ubb3c<\/strong>\ub85c \ud3ec\ub3c4\uc5d0 \ub2e8\ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \ud3ec\ub3c4\uc5d0\ub294 \uc18c\ub7c9\uc758 \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568<\/strong>\ub418\uc5b4 \uc7a5 \uac74\uac15 \ub4f1\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub3c4\uc5d0\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong> K<\/strong>\uc640 \uad6c\ub9ac \ub4f1 \ubbf8\ub7c9 \uc6d0\uc18c<\/strong>\ub3c4 \ucda9\ubd84\ud788 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud3ec\ub3c4\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ubc0f \ud3f4\ub9ac\ud398\ub180<\/strong> \ub4f1 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc774 \uc788\ub294 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub3c4\ub294 \uc601\uc591\ud559\uc801 \uac00\uce58\uac00 \ub192\uc544 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \uacbd\uc6b0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud2b9\ud788, \ud3ec\ub3c4\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\ub2a5 \ub355\ubd84\uc5d0 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \ud604\uc7ac, \uc5ec\ub7ec \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \ud3ec\ub3c4 \ucd94\ucd9c\ubb3c\uc774 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70 \ud65c\uc131\uc0b0\uc18c(ROS)\uc5d0 \ubc18\uc751\ud558\ub294 \uc0b0\ud654 \uc190\uc0c1\uc744 \uac10\uc18c\uc2dc\ucf1c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc544\uac00, \ud3ec\ub3c4\ub97c \uc12d\ucde8\ud558\uba74 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc5ec\ub7ec \uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0\uc11c \uacfc\uc77c \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ub370\uc774\ud130 \uac04\uc758 \ucda9\ub3cc\uc774 \uc885\uc885 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 19\uac1c\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc, \ub9e4\uc77c \uacfc\uc77c\uc744 200\uadf8\ub7a8 \uc12d\ucde8\ud560 \ub54c\ub9c8\ub2e4 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 4% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[2]<\/a> \uacfc\uc77c\uc758 \ubd84\ub958\ub97c \uac1c\ubcc4\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uc790, \ub124 \uac1c\uc758 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc \ud3ec\ub3c4\ub098 \uac74\ud3ec\ub3c4\ub97c 50\uadf8\ub7a8 \uc12d\ucde8\ud560 \ub54c\ub9c8\ub2e4 \uc704\ud5d8\uc774 26% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcf4\ud638\uc801 \uad00\uacc4\ub97c \ubd84\uba85\ud788 \ud558\uae30 \uc704\ud574\uc11c\ub294 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud3ec\ub3c4\uc758 \ub192\uc740 \ud3f4\ub9ac\ud398\ub180(\uc608: \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864) \ubc0f \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud568\ub7c9\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc694\uc57d\ud558\uc790\uba74, \ud3ec\ub3c4\ub294 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uba70 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub9e1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Grapes, red or green (European type, such as Thompson seedless), raw. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3ec\ub3c4\ub098\ubb34\uc758 \uc5f4\ub9e4\uc778 \ud3ec\ub3c4\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \ud3ec\ub3c4\uc640 \ud3ec\ub3c4\ub85c \ub9cc\ub4e0 \uc640\uc778\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc5ed\uc0ac, \uc2e0\ud654, \uc804\ud1b5\uacfc \ub5bc\ub193\uc744 \uc218…<\/p>\n","protected":false},"author":6,"featured_media":5993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,1700,4828],"class_list":["post-14528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-ospria-ko"],"yoast_head":"\n\ud3ec\ub3c4\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - 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