{"id":11782,"date":"2025-01-15T10:46:19","date_gmt":"2025-01-15T10:46:19","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11782"},"modified":"2026-01-21T11:49:44","modified_gmt":"2026-01-21T11:49:44","slug":"%ec%9a%94%ea%b1%b0%ed%8a%b8%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%9a%94%ea%b1%b0%ed%8a%b8%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/","title":{"rendered":"\uc694\uac70\ud2b8\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

<\/a><\/a>\uc694\uac70\ud2b8\ub294 \uc6b0\uc720, \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc73c\ub85c \uadf8\ub9ac\uc2a4\uc2dd <\/strong>\uc9c0\uc911\ud574\uc2dd <\/strong>\uc2dd\ub2e8\uc758 <\/strong>\ud575\uc2ec\uc774 <\/strong>\ub418\ub294 <\/strong>\uc2dd\ud488\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc694\uac70\ud2b8\ub294<\/strong> <\/strong>\ubc1c\ud6a8<\/strong> <\/strong>\uc74c\uc2dd\uc785\ub2c8\ub2e4<\/strong>.<\/strong> \uc694\uac70\ud2b8\ub294 \uc6b0\uc720\ub97c \ubc15\ud14c\ub9ac\uc544\ub85c \ubc1c\ud6a8\ud558\uc5ec \uc720\ub2f9(\uc6b0\uc720\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c)\uc744 \uc816\uc0b0\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9c0\uba70, \uc694\uac70\ud2b8\ub294 \uc774\ub97c \ud1b5\ud574 \ud2b9\uc9d5\uc801\uc778 \uc2e0\ub9db\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uac70\ud2b8\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uac00\uc838\uc640 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud070 \uc778\uae30\ub97c \uc5bb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\ub2e4\ub978<\/strong> <\/strong>\uc720\ud615\uc758<\/strong> <\/strong>\uc694\uac70\ud2b8\uc640<\/strong> <\/strong>\ube44\uad50\ud574<\/strong>, <\/strong>\uadf8\ub9ac\uc2a4\uc2dd<\/strong> <\/strong>\uc694\uac70\ud2b8\uac00<\/strong> <\/strong>\ub6f0\uc5b4\ub09c<\/strong> <\/strong>\uc810\uc740<\/strong> \uc790\uc5f0 \uadf8\ub300\ub85c \ub9cc\ub4e4\uc5b4 \ucca8\uac00\uc81c\ub098 \ubcf4\uc874\uc81c\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uace0, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c\ub3c4 \uc54c\ub824\uc9c4 \u2018\uc88b\uc740\u2019 \ubc15\ud14c\ub9ac\uc544\uac00 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\uac70\ud2b8\uc758<\/strong> <\/strong>\uc601\uc591\ud559\uc801<\/strong> <\/strong>\uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 1<\/strong>\ucef5<\/strong>(200g)<\/strong>1<\/sup><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>122.0<\/td>6.1%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>6.5<\/td>8.3%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>4.2<\/td>21.0%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>9.3<\/td>3.4%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>9.3<\/td>10.4%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>6.9<\/td>13.9%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>26.0<\/td>8.7%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.2<\/td>3.8%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/strong><\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc694\uac70\ud2b8\ub294 \uc601\uc591<\/strong> <\/strong>\uac00\ub4dd\ud55c<\/strong> <\/strong>\uc2dd\ud488<\/strong>\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc694\uac70\ud2b8\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c <\/strong>\uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc694\uac70\ud2b8\ub294 \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ud560 \uc218 \uc5c6\uc5b4 \uc2dd\ub2e8\uc744 \ud1b5\ud574\uc11c\ub9cc \uc5bb\uc744 \uc218 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\uac70\ud2b8\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29<\/strong> <\/strong>\uc704\uc8fc\uc758<\/strong> <\/strong>\uc9c0\ubc29<\/strong>, <\/strong>\ub2e8\ub2f9\ub958<\/strong> <\/strong>\ud615\ud0dc<\/strong>, <\/strong>\ub300\ubd80\ubd84<\/strong> <\/strong>\uc720\ub2f9<\/strong> <\/strong>\ub4f1<\/strong> <\/strong>\ub2e8\ub2f9\ub958<\/strong> <\/strong>\ud615\ud0dc\uc758<\/strong> <\/strong>\ud0c4\uc218\ud654\ubb3c\uc774<\/strong> <\/strong>\uc18c\ub7c9<\/strong> \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc544\uac00, \uc694\uac70\ud2b8\ub294 \uce7c\uc298\uacfc \uc778\uc744 \ud3ec\ud568\ud55c \ubb34\uae30\ubb3c<\/strong>\uacfc \ub9ac\ubcf4\ud50c\ub77c\ube48, \ube44\ud0c0\ubbfc B12 \ub4f1 <\/strong>\ube44\ud0c0\ubbfc\uc758<\/strong> <\/strong>\ud6cc\ub96d\ud55c<\/strong> <\/strong>\uacf5\uae09\uc6d0<\/strong>\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uae30\ud55c \uac83\uacfc \uac19\uc774, \uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uac70\ud2b8\ub294 \uac74\uac15\ud55c<\/strong> <\/strong>\uc7a5\ub0b4<\/strong> <\/strong>\ubbf8\uc0dd\ubb3c\ucd1d<\/strong> <\/strong>\uc720\uc9c0\ub97c<\/strong> <\/strong>\ub3d5\ub294<\/strong> \uc0b4\uc544 \uc788\ub294 \ubbf8\uc0dd\ubb3c\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\uac70\ud2b8\uc758 \uc601\uc591\ud559\uc801 \ud504\ub85c\ud544\uc740 \uc0c1\ub2f9\ud55c \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc838\uc640 \uc694\uac70\ud2b8\ub97c \uac00\uc7a5 \uac74\uac15\ud55c \uc120\ud0dd\uc9c0\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc5ed\ud559 \uc5f0\uad6c \ub370\uc774\ud130\uc5d0\uc11c\ub294 \uc694\uac70\ud2b8\ub294 \uace0\ud608\uc555\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8 \uc778\uc790\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc774 \ubd80\uac01\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc138 \uac1c\uc758 \ub300\uaddc\ubaa8 \uc804\ud5a5\uc801 \uc5f0\uad6c\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc694\uac70\ud2b8 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c(\uc8fc\ub2f9 5\uc778\ubd84 \uc774\uc0c1)\uc740 \uc12d\ucde8\ub7c9\uc774 \uc801\uc740 \uc0ac\ub78c(\uc6d4 1\uc778\ubd84 \ubbf8\ub9cc)\uc5d0 \ube44\ud574 \uace0\ud608\uc555<\/strong> <\/strong>\ubc1c\uc0dd<\/strong> <\/strong>\uc704\ud5d8\ub960\uc774<\/strong> 16% <\/strong>\ub0ae\uc558\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>[2]<\/a><\/p>\n\n\n\n

\uc694\uac70\ud2b8 \uc12d\ucde8\ub294 \ub2f9\ub1e8\ubcd1\uc758<\/strong> <\/strong>\ubc1c\ubcd1\uc73c\ub85c\ubd80\ud130<\/strong> <\/strong>\ubab8\uc744<\/strong> <\/strong>\uc9c0\ucf1c\uc90d\ub2c8\ub2e4<\/strong>.<\/strong> \uc544\ud649 \uac1c\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc694\uac70\ud2b8\ub97c \ud558\ub8e8\uc5d0 1\uc778\ubd84\uc529 \ub354 \uc12d\ucde8\ud560 \uc218\ub85d \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 18% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[3]<\/a><\/p>\n\n\n\n

\uc694\uac70\ud2b8\ub294 \uccb4\uc911<\/strong> <\/strong>\uad00\ub9ac\uc640<\/strong> <\/strong>\uac04<\/strong> <\/strong>\uac74\uac15<\/strong> <\/strong>\uac1c\uc120<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uac70\ud2b8\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ubcf5\ud1b5, \ubd80\uae00\uac70\ub9bc, \uc124\uc0ac \ub4f1 \uc18c\ud654\uacc4 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc804\ud1b5 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uac70\ud2b8\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud55c \uae30\ub465\uc73c\ub85c \ub192\uc740 \uc601\uc591\ud559\uc801 \uac00\uce58\uc640 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ud568\uaed8 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Yogurt, Greek, plain, whole milk. https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171304\/nutrients. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Buendia J, LI Y, Hu F, Cabral H, Bradlee L, Quatromoni P, Martha R, Singer M. Long-term yogurt consumption and risk of incident hypertension in adults. J Hypertens. 2018 36(8): 1671\u20131679. doi: 10.1097\/HJH.0000000000001737.<\/p>\n\n\n\n

[3]<\/a> Chen M, Sun Q, Giovannucci E, Mozaffarian D, Manson J, Willett W, Frank B. Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. BMC Med. 2014 12: 215. doi: 10.1186\/s12916-014-0215-1.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uac70\ud2b8\ub294 \uc6b0\uc720, \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc73c\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \ubc1c\ud6a8 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \uc6b0\uc720\ub97c \ubc15\ud14c\ub9ac\uc544\ub85c \ubc1c\ud6a8\ud558\uc5ec \uc720\ub2f9(\uc6b0\uc720\uc758 \ub300\ubd80\ubd84\uc744…<\/p>\n","protected":false},"author":7,"featured_media":6058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,4241,1700],"class_list":["post-11782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-galaktokomika-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\uc694\uac70\ud2b8\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%9a%94%ea%b1%b0%ed%8a%b8%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc694\uac70\ud2b8\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta property=\"og:description\" content=\"\uc694\uac70\ud2b8\ub294 \uc6b0\uc720, \uce58\uc988\uc640 \uac19\uc740 \uc720\uc81c\ud488\uc73c\ub85c \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \ubc1c\ud6a8 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \uc6b0\uc720\ub97c \ubc15\ud14c\ub9ac\uc544\ub85c \ubc1c\ud6a8\ud558\uc5ec \uc720\ub2f9(\uc6b0\uc720\uc758 \ub300\ubd80\ubd84\uc744...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%9a%94%ea%b1%b0%ed%8a%b8%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/\" \/>\n<meta property=\"og:site_name\" content=\"\ub9ac\ubc84\uc2a4 \ub18d\uc5c5\" \/>\n<meta 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