{"id":11766,"date":"2025-01-15T10:40:47","date_gmt":"2025-01-15T10:40:47","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11766"},"modified":"2026-01-21T11:52:12","modified_gmt":"2026-01-21T11:52:12","slug":"%ec%98%a4%ec%9d%b4-%ed%94%bc%ed%81%b4%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%98%a4%ec%9d%b4-%ed%94%bc%ed%81%b4%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/","title":{"rendered":"\uc624\uc774 \ud53c\ud074\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\uc624\uc774 \ud53c\ud074\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \uc810\ud558\uace0 \uc788\uc73c\uba70, \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc758 \uc804\ud1b5\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud53c\ud074\ub9c1\uc740 \uc18c\uae08\ubb3c\uc5d0 \ubb34\uc0b0\uc18c \ubc1c\ud6a8\ud558\uac70\ub098 \uc2dd\ucd08\uc5d0 \ub2f4\uac00 \uc2dd\ud488\uc744 \ubcf4\uc874\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4<\/strong>.<\/strong> \uc774 \ubc29\ubc95\uc740 \ucc44\uc18c\uc640 \uac19\uc774 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \uac00\ub2a5\ud55c \uc624\ub798 \ubcf4\uc874\ud558\uae30 \uc704\ud55c \ud544\uc694\uc131\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub418\uc5b4 \uc624\ub79c \uc804\ud1b5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uc774 \ud53c\ud074\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c\uc640 \ud398\ud0c0 \uce58\uc988\uc640 \ud568\uaed8 \uc804\ucc44\uc694\ub9ac\ub85c \uba39\uc73c\uba70, \uc774 \uc870\ud569\uc740 \uadf8\ub9ac\uc2a4 \uc2dd\ub2f9\uacfc \ub808\uc2a4\ud1a0\ub791\uc5d0\uc11c \uc778\uae30\uac00 \uaf64 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uc774 \ud53c\ud074\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 <\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> \uc911\uac04 \ud06c\uae30<\/strong> 1<\/strong>\uac1c<\/strong>(65g)<\/strong>[1]<\/strong><\/a><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>7.2<\/td>0.4%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.2%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.03<\/td>0.2%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>1.4<\/td>0.5%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.8<\/td>2.8%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>0.7<\/td>0.8%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.2<\/td>0.4%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>2.0<\/td>33.3%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.1<\/sup><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc624\uc774 \ud53c\ud074\uc758<\/strong> 94%<\/strong>\ub294 \ubb3c\uc73c\ub85c<\/strong>, \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc778\ubd84\uc5d0 \uc57d<\/strong> 7<\/strong>\uce7c\ub85c\ub9ac\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ub0a8\uc740<\/strong> 6%<\/strong>\ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70<\/strong>, <\/strong>\uc18c\ub7c9\uc758 \uc2dd\ubb3c\uc131 \uc12c\uc720\uc9c8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4<\/strong> \uc7a5 \uac74\uac15\uc744 \uc704\ud55c \u2018\ubc29\ud328\u2019 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uc774 \ud53c\ud074\uc740 \uc88b\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong>.<\/strong> \ubc1c\ud6a8 \uacfc\uc815\uc740 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud2b9\uc815 \ubbf8\uc0dd\ubb3c\uc758 \ubc1c\ub2ec\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\uc774 \ud53c\ud074\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc \uc5fc\ubd84\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0<\/strong> \uc8fc\uc758\ud558\uc5ec \uc12d\ucde8\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc774 \uc788\uac70\ub098 \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc758 \uad6c\uc131\uc740 \uc2dd\ud488 \uac00\uacf5 \uc911 \uc5ec\ub7ec \uc694\uc778\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c, \uc18c\uae08\ubb3c\uc5d0\uc11c \uc790\uc5f0 \ubc1c\ud6a8\ub97c \uac70\uccd0 \ub9cc\ub4e0 \uc218\uc81c \uc624\uc774 \ud53c\ud074\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\uc0ac\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \ud558\uc9c0\ub9cc, \uc2dd\ucd08\ub97c \uc0ac\uc6a9\ud574 \ubc1c\ud6a8\ud558\uac8c \ub418\uba74 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc0ac\uba78\ud558\uac70\ub098 \ub3d9\uc77c\ud55c \uc218\uc900\uc73c\ub85c \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud3ec\ud568<\/strong>\ub41c \ucc44\uc18c\uc778 \uc624\uc774 \ud53c\ud074\uc740 \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc9c0\ub9cc<\/strong>, \ud56d\uc0c1 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc88b\uc740 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc73c\ub85c, \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc720\uc9c0\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4<\/strong>.<\/strong> \uc774\ub7ec\ud55c \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ubcc0\ube44, \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1 \uc18c\ud654 \uad00\ub828 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uc790\uc5f0 \uc694\ubc95\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\ub610\ud55c, \ucd5c\uadfc \uc810\uc810 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc774 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uc640 \uccb4\uacc4\uc758 \uac74\uac15\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5<\/strong>, <\/strong>\uc815\uc2e0 \uac74\uac15<\/strong>, <\/strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\ub294 \ubb3c\ub860 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8<\/strong>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[3]<\/a><\/p>\n\n\n\n

\ubb3c\ub860, \uc2dd\ub2e8\uc5d0\ub294 \uc694\uac70\ud2b8\ub098 \ubc1c\ud6a8 \uce58\uc988\ucc98\ub7fc \ub2e4\ub978 \uc88b\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uacf5\uae09\uc6d0\ub3c4 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc624\uc774 \ud53c\ud074\uc740 \ub9db\uc788\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uadf8\ub9ac\uc2a4 \uc804\ud1b5 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Pickles, cucumber, sour. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169379\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n\n\n\n

[3]<\/a>Gul S, Durante-Mangoni E. Unraveling the puzzle: Health benefits of probiotics\u2014A comprehensive review. J Clin Med. 2024 1:13(5):1436. doi: 10.3390\/jcm13051436.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc624\uc774 \ud53c\ud074\uc740 \uadf8\ub9ac\uc2a4\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \uc810\ud558\uace0 \uc788\uc73c\uba70, \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc758 \uc804\ud1b5\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud53c\ud074\ub9c1\uc740 \uc18c\uae08\ubb3c\uc5d0 \ubb34\uc0b0\uc18c \ubc1c\ud6a8\ud558\uac70\ub098 \uc2dd\ucd08\uc5d0 \ub2f4\uac00…<\/p>\n","protected":false},"author":7,"featured_media":6048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,1700,4373],"class_list":["post-11766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-toursia-ko"],"yoast_head":"\n\uc624\uc774 \ud53c\ud074\uc758 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