{"id":11745,"date":"2025-01-15T10:33:15","date_gmt":"2025-01-15T10:33:15","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11745"},"modified":"2026-01-21T11:54:21","modified_gmt":"2026-01-21T11:54:21","slug":"%ed%98%b8%eb%91%90%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ed%98%b8%eb%91%90%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/","title":{"rendered":"\ud638\ub450\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uacac\uacfc\ub958<\/strong> \uc911 \ud558\ub098\uc778 \ud638\ub450\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc874\uc7ac\uc774\uc790 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ud2b9\ud788, \ud638\ub450\ub294 \ud638\ub450 \ucf00\uc774\ud06c<\/strong>, <\/strong>\uba5c\ub85c\ub9c8\uce74\ub85c\ub098<\/strong>, <\/strong>\ubc14\ud074\ub77c\ubc14 \ub4f1 \uc804\ud1b5 \ub514\uc800\ud2b8\uc5d0 \uc0ac\uc6a9\ub418\uba70<\/strong> \uc804\ud1b5 \uc694\uac70\ud2b8\uc5d0 \uafc0\uacfc \ud568\uaed8 \uacc1\ub4e4\uc77c \ub54c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\ub450\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: <\/strong><\/strong> 30g<\/strong>1<\/sup><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>196.2<\/td>9.8%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>19.6<\/td>25.1%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>1.8<\/td>9.2%<\/td><\/tr>
\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>2.7<\/td>–<\/td><\/tr>
\uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>14.2<\/td>–<\/td><\/tr>
\uc624\uba54\uac00<\/strong>-3(g)<\/strong><\/strong><\/td>2.7<\/td>–<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>4.1<\/td>1.5%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>2.0<\/td>7.2%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>0.8<\/td>0.9%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>4.6<\/td>9.1%<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(mg)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.6<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/strong><\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud638\ub450\ub97c \ud3ec\ud568\ud55c \uacac\uacfc\ub958\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ud488 \ud53c\ub77c\ubbf8\ub4dc\uc758 \uac00\uc7a5 \uc544\ub798\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc73c\uba70, \ub9e4\uc77c \uc12d\ucde8\ud560 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4<\/strong>(<\/strong>\ud558\ub8e8\uc5d0<\/strong> 1~2<\/strong>\uc778\ubd84<\/strong>).<\/strong> \uacac\uacfc\ub958\ub294 \u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uacfc \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc601\uc591\ud559\uc801 \uac00\uce58\uc758 \uce21\uba74\uc5d0\uc11c, \ud638\ub450\ub294 \uc8fc\ub85c \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70<\/strong>, \uc774\uac83\uc774 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc774\uc720\uc785\ub2c8\ub2e4. \uc77c\uc778\ubd84(\uc0dd \ud638\ub450 30\uadf8\ub7a8)\uc740 \uc57d 200kcal\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud638\ub450\ub294 \u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uc73c\ub85c\ub3c4 \ubd88\ub9ac\uba70 \uac74\uac15\uc5d0 \ud575\uc2ec\uc801\uc778<\/strong> \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \uc8fc\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ud638\ub450\ub294 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c<\/strong>–<\/strong>\ub9ac\ub180\ub80c\uc0b0<\/strong>(ALA)<\/strong>\uc758 \uc6b0\uc218\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc544\ubaac\ub4dc\ub098 \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1 \ub2e4\ub978 \uacac\uacfc\ub958\uc640 \ube44\uad50\ud588\uc744 \ub54c, \ud638\ub450\ub294 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0\uc744 \ud3ec\ud568\ud55c \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc73c\uba70, \uc774\uac83\uc774 \ud638\ub450\uac00 \uacac\uacfc\ub958\uc758 \u2018\uc655\u2019\uc73c\ub85c \uc5b8\uae09\ub418\uace4 \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud638\ub450\ub294 \uad6c\ub9ac\uc640 \ub9dd\uac04 \ub4f1 \ubbf8\ub7c9 \uc6d0\uc18c<\/strong>, <\/strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>, <\/strong>\uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud638\ub450 \uc12d\ucde8\ub294 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uacfc \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ud638\ub450\ub294 \uc2ec\uc7a5 \uac74\uac15\uacfc \uac15\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ud638\ub450 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/strong>\uc640 \uc5f0\uad00\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\ud638\ub450\uac00 \uac00\uc9c4 \uc2ec\ud608\uad00\uc5d0 \uc774\ub85c\uc6b4 \ud2b9\uc9d5\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \ud638\ub450\uc758 \uc9c0\uc9c8 \uc800\ud558 \ud6a8\uacfc\ub85c \uc778\ud55c \uac83\uc785\ub2c8\ub2e4. \ud638\ub450\uc640 \uac74\uac15\ud55c \ub178\ud654(WAHA) \uc5f0\uad6c\ub294 \ud638\ub450 \uc12d\ucde8\uac00 \uc9c0\uc9c8 \ub18d\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uc5ed\uc0ac\uc0c1 \ucd5c\ub300, \ucd5c\uc7a5\uae30 \uc784\uc0c1 \uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

2\ub144\uac04 \ubb34\uc791\uc704\ud654 \uc784\uc0c1 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc, \ub178\ub144\uce35\uc758 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub9e4\uc77c 30~60\uadf8\ub7a8\uc758 \ud638\ub450\ub97c \ub354\ud558\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(LDL-C)<\/strong>\uac00<\/strong> 4.3mg\/dL, <\/strong>\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774<\/strong> 8.5mg\/dL<\/strong>\uae4c\uc9c0 \uc0c1\ub2f9\ud788 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>[3]<\/a><\/p>\n\n\n\n

\uc77c\uc0c1 \uc18d \uc2dd\ub2e8\uc5d0 \uacac\uacfc\ub958\ub97c \ud3ec\ud568\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc0c1\ub2f9\ud55c \ub3c4\uc6c0\uc774 \ub418\uba70<\/strong>, <\/strong>\ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \uc9c0\ucf1c\uc904 \uc218\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>[4]<\/strong><\/a><\/strong><\/p>\n\n\n\n

\uc694\uc57d\ud558\uc790\uba74, \ud638\ub450\ub294 \uac00\uc7a5 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958 \uc911 \ud558\ub098\ub85c \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Nuts, walnuts, English. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170187\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Becerra-Tom\u00e1s \u039d, Paz-Graniel I, Kendall C, Kahleova H, Raheli\u0107 D, Sievenpiper J, Salas-Salvad\u00f3 J. Nut consumption and incidence of cardiovascular diseases and cardiovascular disease mortality: a meta-analysis of prospective cohort studies. Nutr Rev. 2019 77(10):691-709. doi: 10.1093\/nutrit\/nuz042.<\/p>\n\n\n\n

[3]<\/a> Rajaram S, Cof\u00e1n M, Sala-Vila A, Haddad E, Serra-Mir M, Bitok E, Roth I, Freitas-Simoes T et al. Effects of walnut consumption for 2 years on lipoprotein subclasses among healthy elders. Circulation. 2021 144(13):1083\u20131085. doi: 10.1161\/CIRCULATIONAHA.121.054051.<\/p>\n\n\n\n

[4]<\/a> Pan \u0391, Sun Q, Manson J, Willett W, Hu F. Walnut consumption is associated with lower risk of type 2 diabetes in women. J Nutr. 2013 143(4): 512\u2013518. doi: 10.3945\/jn.112.172171.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uacac\uacfc\ub958 \uc911 \ud558\ub098\uc778 \ud638\ub450\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc874\uc7ac\uc774\uc790 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud638\ub450\ub294 \ud638\ub450…<\/p>\n","protected":false},"author":7,"featured_media":6034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,4989,1704,1700],"class_list":["post-11745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ksiroi-karpoi-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\ud638\ub450\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 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