{"id":11706,"date":"2025-01-15T10:04:37","date_gmt":"2025-01-15T10:04:37","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11706"},"modified":"2026-01-21T12:00:56","modified_gmt":"2026-01-21T12:00:56","slug":"%ed%86%a0%eb%a7%88%ed%86%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ed%86%a0%eb%a7%88%ed%86%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98\/","title":{"rendered":"\ud1a0\ub9c8\ud1a0\uc758\uc601\uc591\ud559\uc801\uac00\uce58"},"content":{"rendered":"\n

\ud1a0\ub9c8\ud1a0\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \ud2b9\uc9d5\uc801\uc774\uace0 \uc778\uae30 \ub9ce\uc740 \ucc44\uc18c<\/strong>\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ud48d\ubbf8\uc640 \ud5a5\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc0d0\ub7ec\ub4dc\uc640 \ub77c\ub370\ub77c(\uc62c\ub9ac\ube0c\uc720\uc5d0 \uc870\ub9ac\ud558\ub294 \uc694\ub9ac), \uc18d\uc744 \ucc44\uc6b4 \ud1a0\ub9c8\ud1a0 \ub4f1 \uc5ec\ub7ec \uc804\ud1b5 \ub808\uc2dc\ud53c\uc5d0\uc11c \ube5b\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\uc068\uc744 \uc8fc\ub294 \ub9db \uc678\uc5d0\ub3c4, \ud1a0\ub9c8\ud1a0\ub294 \uc601\uc591\uc774 \uac00\ub4dd\ud558\uba70 \uc0c1\ub2f9\ud55c<\/strong> <\/strong>\uac74\uac15\uc0c1\uc758<\/strong> <\/strong>\uc774\uc810\uc744<\/strong> <\/strong>\uc81c\uacf5\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c<\/strong> <\/strong>\uce7c\ub85c\ub9ac\uac00<\/strong> <\/strong>\ub0ae\uace0<\/strong>, <\/strong>\uc12c\uc720\uc9c8\uacfc<\/strong> <\/strong>\ube44\ud0c0\ubbfc<\/strong>, <\/strong>\ubb34\uae30\ubb3c\uc774<\/strong> <\/strong>\ud48d\ubd80\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\uc758<\/strong> <\/strong>\uc601\uc591\ud559\uc801<\/strong> <\/strong>\uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: 1<\/strong>\ucef5<\/strong>, <\/strong>\uc0dd\ud1a0\ub9c8\ud1a0<\/strong>
(180g)<\/strong>1<\/sup><\/td>		\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>32.4<\/td>1.6%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.4<\/td>0.5%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.1<\/td>0.3%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>7.0<\/td>2.5%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>2.2<\/td>7.7%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>4.7<\/td>5.2%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>1.6<\/td>3.2%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.02<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/a><\/sup> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ud1a0\ub9c8\ud1a0\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9c9\uc544\uc8fc\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ube44\ud0c0\ubbfc<\/strong> C<\/strong>\uc758<\/strong> <\/strong>\ud6cc\ub96d\ud55c<\/strong> <\/strong>\uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ube44\ud0c0\ubbfc<\/strong> A<\/strong>\uc640<\/strong> K, <\/strong>\uc5fd\uc0b0\uc744<\/strong> <\/strong>\ud3ec\ud568\ud55c<\/strong> <\/strong>\ub2e4\ub978<\/strong> <\/strong>\ube44\ud0c0\ubbfc<\/strong>\ub3c4 \uc0c1\ub2f9\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ub9ac\ucf54\ud39c\uc73c\ub85c \uc8fc\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uce74\ub974\ud2f0\ub178\uc774\ub4dc\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \ubd89\uc744 \uc218\ub85d \ub9ac\ucf54\ud39c \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\uc758 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc740 \uc8fc\ub85c \ub192\uc740 \uc601\uc591\uc18c \ud568\ub7c9\uc73c\ub85c \uc778\ud55c \uac83\uc785\ub2c8\ub2e4.[2]<\/a> \ud1a0\ub9c8\ud1a0\ub294 \ub9e4\uc77c \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\ub294 \ucc44\uc18c\uc758 \ub113\uc740 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uae34 \ud558\uc9c0\ub9cc, \ud1a0\ub9c8\ud1a0\uc640 \ud1a0\ub9c8\ud1a0 \uc81c\ud488\uc758 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00<\/strong> <\/strong>\ub300\uc0ac<\/strong> <\/strong>\uc9c0\ud45c\uc5d0<\/strong> <\/strong>\uae0d\uc815\uc801<\/strong> <\/strong>\uc601\ud5a5<\/strong>\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\ud1a0\ub9c8\ud1a0\ub294 \uc8fd\uacbd\ud654\ud310(\uc8fd\uc0c1\uacbd\ud654\uc99d)\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \u2018\ub098\uc05c\u2019<\/strong> <\/strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>(LDL-C)\uc758 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc544\uac00, \ud1a0\ub9c8\ud1a0\uc758 \uc12d\ucde8\ub294 \uc804\ub9bd\uc120\uc554<\/strong> <\/strong>\uc704\ud5d8<\/strong> <\/strong>\uac10\uc18c\uc640\ub3c4<\/strong> <\/strong>\uad00\ub828\ub418\uc5b4<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc8fc\uc694 \uad00\ucc30 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc7a0\uc7ac\uc801\uc778 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc774\uc720\ub294 \ub9ac\ucf54\ud39c\uacfc \uae30\ud0c0 \uce74\ub974\ud2f0\ub178\uc774\ub4dc\uc758 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud574 \uc7a5<\/strong> <\/strong>\uac74\uac15<\/strong> <\/strong>\uc720\uc9c0<\/strong>\ub97c \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \ud1a0\ub9c8\ud1a0\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc838\uc624\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc2dd\ub2e8\uc758 \uc18c\uc911\ud55c<\/strong> <\/strong>\uad6c\uc131<\/strong> <\/strong>\uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Tomatoes, raw. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients<\/a>. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Salehi \u0392, Sharifi-Rad R, Sharopov F, Namiesnik J, Roointan A, Kamle M, Kumar P et al. Beneficial effects and potential risks of tomato consumption for human health: An overview. Nutrition. 2019 62:201-208. doi: 10.1016\/j.nut.2019.01.012.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud1a0\ub9c8\ud1a0\ub294 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \ud2b9\uc9d5\uc801\uc774\uace0 \uc778\uae30 \ub9ce\uc740 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ud48d\ubbf8\uc640 \ud5a5\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc0d0\ub7ec\ub4dc\uc640 \ub77c\ub370\ub77c(\uc62c\ub9ac\ube0c\uc720\uc5d0 \uc870\ub9ac\ud558\ub294 \uc694\ub9ac), \uc18d\uc744 \ucc44\uc6b4 \ud1a0\ub9c8\ud1a0 \ub4f1…<\/p>\n","protected":false},"author":7,"featured_media":6014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5228,5236],"tags":[3785,1704,1700,4189],"class_list":["post-11706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protes-yles","category-gastronomia-ko","tag-ygeia-ko","tag-ellada-ko","tag-mesogeiaki-diatrofi-ko","tag-lachanika-ko"],"yoast_head":"\n\ud1a0\ub9c8\ud1a0\uc758\uc601\uc591\ud559\uc801\uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ed%86%a0%eb%a7%88%ed%86%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta 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