{"id":11671,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11671"},"modified":"2026-01-21T13:03:25","modified_gmt":"2026-01-21T13:03:25","slug":"%ed%8f%ac%eb%8f%84%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ed%8f%ac%eb%8f%84%ec%9d%98-%ec%98%81%ec%96%91%ed%95%99%ec%a0%81-%ea%b0%80%ec%b9%98\/","title":{"rendered":"\uc218\ubc15\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58"},"content":{"rendered":"\n

\uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \ub9ce\uc740 \uc5ec\ub984 \uacfc\uc77c \uc911 \ud558\ub098<\/strong>\uc778 \uc218\ubc15\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \ub9db \ub355\ubd84\uc5d0 \uc218\ubc15\uc740 \ub728\uac70\uc6b4 \uc5ec\ub984\uc5d0 \uc774\uc0c1\uc801\uc778 \uacfc\uc77c\ub85c, \ub2e4\uc591\ud55c \uc601\uc591\uc0c1 \uc774\uc810\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\ubc15\uc740 \ub2e8\uc21c\ud788 \ub9db\uc788\ub294 \uac83\uc744 \ub118\uc5b4\uc11c, \uc601\uc591\ud559\uc801 \uac00\uce58\ub3c4 \ub192\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc218\ubc15\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>: 1<\/strong>\ucef5<\/strong>, <\/strong>\uc8fc\uc0ac\uc704 \ubaa8\uc591\uc73c\ub85c \uc790\ub984<\/strong>(152g)1<\/sup><\/strong><\/sup><\/td>\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>45.6<\/td>2.3%<\/td><\/tr>
\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.2<\/td>0.3%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>0.02<\/td>0.1%<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>11.6<\/td>4.2%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.6<\/td>2.2%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>9.4<\/td>10.5%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.9<\/td>1.9%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4. 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, 1\uc778\ubd84(\uc790\ub978 \uacfc\uc77c \ud55c \ucef5, 153\uadf8\ub7a8)\uc5d0 46kcal, \ud0c4\uc218\ud654\ubb3c 11.6g\ubc16\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\uba70, \ub300\ubd80\ubd84\uc740 \ucc9c\uc5f0 \ub2f9\ub958\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc218\ubc15\uc740 \uc57d 90%\uac00 \ubb3c\uc774\uace0,\uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac70\uc758 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc218\ubc15\uc740 \ube44\ud0c0\ubbfc A\uc640 C\ub97c \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc<\/strong>\uacfc \uad6c\ub9ac \ub4f1 \ubbf8\ub7c9 \uc6d0\uc18c<\/strong>\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\ubc15\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ubca0\ud0c0\ud06c\ub9bd\ud1a0\uc794\ud2f4, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4, \uc8fc\ub85c \ub9ac\ucf54\ud39c<\/strong>\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud6cc\ub96d\ud55c \uce74\ub974\ud2f0\ub178\uc774\ub4dc \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\ub9ac\ucf54\ud39c\uc740 \uce74\ub974\ud2f0\ub178\uc774\ub4dc\uad70\uc5d0 \uc18d\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \ud65c\uc131\uc0b0\uc18c \uc911\ud654\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub9ac\ucf54\ud39c\uc740 \uc218\ubc15\uc758 \ud2b9\uc9d5\uc774\ub77c \ud560 \uc218 \uc788\ub294 \ubd89\uc740 \uc0c9\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc218\ubc15\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uba74 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc138\ud788 \ub9d0\ud558\uc790\uba74, \uc218\ubc15\uc5d0\ub294 \ub9ac\ucf54\ud39c\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uae34 \ud558\uc9c0\ub9cc, \ub9ac\ucf54\ud39c\uc740 \uc804\ub9bd\uc120\uc554 \ubc1c\ubcd1\uc744 \ub9c9\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>[1]<\/a><\/p>\n\n\n\n

\uc218\ubc15\uc758 \uc601\uc591 \ud504\ub85c\ud544\uc740 \uc2ec\uc7a5 \uac74\uac15 \ubcf4\ud638<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\ubc15\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\ud608\uad00\uacc4\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc18c\uc778 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \ud3ec\ud568\ub41c \uc2dc\ud2b8\ub8f0\ub9b0\uacfc \uc544\ub974\uae30\ub2cc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

L-\uc2dc\ud2b8\ub8f0\ub9b0\uc740 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ucf69\ud325\uc5d0\uc11c \uc9c8\uc18c\uac00 \ud48d\ubd80\ud55c \uc544\ubbf8\ub178\uc0b0\uc774\uc790 \uc0b0\ud654\uc9c8\uc18c\uc758 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc778 \uc544\ub974\uae30\ub2cc\uc73c\ub85c \ubcc0\ud658\ub429\ub2c8\ub2e4. \uc0b0\ud654\uc9c8\uc18c(NO)\ub294 \ud608\uad00 \ud655\uc7a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \uc218\ud589\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8\ub85c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.[2]<\/a><\/p>\n\n\n\n

\uc694\uc57d\ud558\uc790\uba74, \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud55c\ub2e4\uba74 \uc218\ubc15\uc740 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>
<\/strong><\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n

[2]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uadf8\ub9ac\uc2a4\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30 \ub9ce\uc740 \uc5ec\ub984 \uacfc\uc77c \uc911 \ud558\ub098\uc778 \uc218\ubc15\uc740 \uadf8\ub9ac\uc2a4\uc2dd \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uc704\uce58\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \ub9db \ub355\ubd84\uc5d0…<\/p>\n","protected":false},"author":7,"featured_media":6004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[3785,1704,4241,1700],"class_list":["post-11671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-ygeia-ko","tag-ellada-ko","tag-galaktokomika-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\uc218\ubc15\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58 - \ub9ac\ubc84\uc2a4 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