{"id":11640,"date":"2024-12-20T15:17:17","date_gmt":"2024-12-20T15:17:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11640"},"modified":"2026-01-14T13:04:43","modified_gmt":"2026-01-14T13:04:43","slug":"%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98\/","title":{"rendered":"\uc62c\ub9ac\ube0c\uc720\uc758\uc601\uc591\ud559\uc801\uac00\uce58"},"content":{"rendered":"\n

\u2018\uc561\uccb4 \uae08\u2019\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc62c\ub9ac\ube0c\uc720\uac00 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ud53c\ub77c\ubbf8\ub4dc\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\ub77c\ub294 \ub370\uc5d0\ub294 \uc774\uacac\uc758 \uc5ec\uc9c0\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc62c\ub9ac\ube0c\ub098\ubb34<\/strong> <\/strong>\uc5f4\ub9e4\ub97c<\/strong> <\/strong>\uc555\ucc29\ud558\uc5ec<\/strong> \uc5bb\ub294 \uc62c\ub9ac\ube0c\uc720\ub294 \uc5f4\uc744 \uc0ac\uc6a9\ud55c \uc870\ub9ac\ub098 \uc0d0\ub7ec\ub4dc\uc5d0\uc11c \ubaa8\ub450 \uc0ac\uc6a9\ub418\ub294 \uadf8\ub9ac\uc2a4<\/strong> <\/strong>\uc694\ub9ac\uc758<\/strong> <\/strong>\ud575\uc2ec<\/strong> <\/strong>\uc624\uc77c\uc785\ub2c8\ub2e4<\/strong>.<\/strong> <\/p>\n\n\n\n

\uadf8\ub9ac\uc2a4\ub294<\/strong> <\/strong>\uc138\uacc4<\/strong> <\/strong>\ucd5c\ub300\uc758<\/strong> <\/strong>\uc62c\ub9ac\ube0c\uc720<\/strong> <\/strong>\uc0dd\uc0b0\uad6d<\/strong>\uc73c\ub85c, \ud06c\ub808\ud0c0\uc640 \ud3a0\ub85c\ud3f0\ub124\uc18c\uc2a4 \ub4f1 \uc5ec\ub7ec \uc9c0\uc5ed\uc5d0\uc11c \ucd5c\uace0\uae09<\/strong> <\/strong>\ubd84\ub958<\/strong>\uc5d0 \uc18d\ud558\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\ub97c \ub2e4\ub7c9 \uc0dd\uc0b0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc62c\ub9ac\ube0c\uc720\uc758<\/strong> <\/strong>\uc601\uc591\ud559\uc801<\/strong> <\/strong>\uac00\uce58<\/strong><\/strong><\/td>\uc778\ub2f9<\/strong>:
1<\/strong>\ud070\uc220<\/strong>(14g)1<\/sup><\/strong><\/sup><\/td>		\uc778\ub2f9<\/strong> RDI2<\/sup><\/strong><\/strong><\/td><\/tr>
Kcal<\/strong><\/strong><\/td>124.8<\/td>6.2%<\/td><\/tr>
\uc9c0\ubc29<\/strong><\/strong><\/td>14.0<\/td>17.9%<\/td><\/tr>
\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>1.9<\/td>9.5%<\/td><\/tr>
\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>10.2<\/td>–<\/td><\/tr>
\uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>(g)<\/strong><\/strong><\/td>1.5<\/td>–<\/td><\/tr>
\ud0c4\uc218\ud654\ubb3c<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc12c\uc720\uc9c8<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2f9\ub958<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\ub2e8\ubc31\uc9c8<\/strong>(g) <\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
\uc5fc\ubd84<\/strong>(g)<\/strong><\/strong><\/td>0.0<\/td>0.0%<\/td><\/tr>
1<\/sup> \uac12\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uae30\ubc18\ud55c \uac83\uc785\ub2c8\ub2e4.[1]<\/a> 2<\/sup> \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9 \ube44\uc728(% RDI)\uc740 \uc77c\uc778\ubd84\uc5d0 \uac01 \uc601\uc591\uc18c\uc758 \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA) \uc77c\uc77c \uac12\uc744 \uae30\ubc18\uc73c\ub85c \ud3c9\uade0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc77c 2,000Kcal\uc5d0 \ub530\ub77c \uacc4\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc5d0 \ub530\ub77c % RDI\uac00 \ub354 \ub192\uac70\ub098 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc62c\ub9ac\ube0c\uc720\ub294 \uace0\uc720\ud55c \uc601\uc591 \uad6c\uc131 \ub355\ubd84\uc5d0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uc601\uc591\ud559\uc801\uc73c\ub85c<\/strong> <\/strong>\uac00\uce58\uac00<\/strong> <\/strong>\ub192\uc740<\/strong> <\/strong>\uc2dd\ud488<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc62c\ub9ac\ube0c\uc720\ub294 \uc8fc\ub85c<\/strong> <\/strong>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong> <\/strong>\uc911\uc5d0\uc11c\ub3c4<\/strong> <\/strong>\ub300\ubd80\ubd84<\/strong> <\/strong>\uc62c\ub808\uc778\uc0b0\uc73c\ub85c<\/strong> <\/strong>\uc774\ub8e8\uc5b4\uc9c4<\/strong> <\/strong>\ud544\uc218\uc801\uc778<\/strong> <\/strong>\uc9c0\ubc29\uc0b0<\/strong>\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\uc62c\ub9ac\ube0c\uc720\uc5d0\ub294 \uc624\uba54\uac00-6 \ub9ac\ub180\ub808\uc778\uc0b0\uacfc \uc624\uba54\uac00-3 \ub9ac\ub180\ub808\uc778\uc0b0 \ub4f1\uc758 \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\ub3c4 \uc18c\ub7c9<\/strong> <\/strong>\ud568\uc720\ub418\uc5b4<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc774\ub7ec\ud55c \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc778\uccb4\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ub958\ub418\uba70, \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc62c\ub9ac\ube0c\uc720\uc5d0\ub294 \ube44\ud0c0\ubbfc E\uc640 K, \uc18c\ub7c9\uc758 \ube44\ud0c0\ubbfc D \ub4f1 \uc9c0\uc6a9\uc131<\/strong> <\/strong>\ube44\ud0c0\ubbfc\ub3c4<\/strong> <\/strong>\uc0c1\ub2f9\ub7c9<\/strong> \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2018\uc88b\uc740\u2019 \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc740 \uac83\uc5d0 \ub354\ud574, \uc62c\ub9ac\ube0c\uc720\uc5d0\ub294 \ud3f4\ub9ac\ud398\ub180 \ubc0f \ud56d\uc5fc\uc99d<\/strong>, <\/strong>\ud56d\uc0b0\ud654<\/strong> <\/strong>\uc18d\uc131<\/strong>\uc744 \uac00\uc9c4 \uc62c\ub808\uc624\uce78\ud0c8, \uc62c\ub808\uc544\uc2e0 \ub4f1\uc758 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8<\/strong>\uacfc \uac19\uc740 \uac15\ub825\ud55c<\/strong> <\/strong>\ud56d\uc0b0\ud654<\/strong> <\/strong>\ubb3c\uc9c8<\/strong>\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc601\uc591\uc18c\uc640 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc758 \uc870\ud654\ub294 \uc62c\ub9ac\ube0c\uc720\ub97c \uac74\uac15\uc5d0 \uc544\uc8fc \uc720\uc775\ud55c \uc2dd\ud488\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc8fc\uba70, \uc774\ub294<\/strong> <\/strong>\uc5ec\ub7ec<\/strong> <\/strong>\uc5f0\uad6c\ub97c<\/strong> <\/strong>\ud1b5\ud574<\/strong> <\/strong>\uac80\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc62c\ub9ac\ube0c\uc720\uc758 \uc12d\ucde8, \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\uc758 \uc12d\ucde8\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00\uacc4<\/strong> <\/strong>\uc9c8\ud658<\/strong> <\/strong>\uc704\ud5d8\uc758<\/strong> <\/strong>\uac10\uc18c\uc640<\/strong> <\/strong>\uc5f0\uad00\ub41c<\/strong> <\/strong>\uac83<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[2]<\/a>,<\/sup>[3]<\/a> \uc62c\ub9ac\ube0c\uc720\ub294 \ud608\uc555\uacfc \uc9c0\uc9c8 \ub18d\ub3c4\ub97c \ub354 \uc798 \ud1b5\uc81c\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uc720\uc775\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc62c\ub9ac\ube0c\uc720\uc758 \uc12d\ucde8\ub294 \uc81c<\/strong>2<\/strong>\ud615<\/strong> <\/strong>\ub2f9\ub1e8\ubcd1<\/strong> <\/strong>\ubc1c\ubcd1<\/strong> <\/strong>\uc704\ud5d8<\/strong> <\/strong>\uac10\uc18c\uc640\ub3c4<\/strong> <\/strong>\uc5f0\uad00\ub41c<\/strong> <\/strong>\uac83<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 18,900\uba85\uc774 \ucc38\uc5ec\ud55c \ub124 \uac1c\uc758 \uad00\ucc30 \uc5f0\uad6c\ub97c \uba54\ud0c0 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc62c\ub9ac\ube0c\uc720\ub97c \ub9e4\uc77c 10\uadf8\ub7a8(\uc57d 2\uc791\uc740\uc220) \uc12d\ucde8\ud560 \ub54c\ub9c8\ub2e4 \uc131\uc778 \ub300\uc0c1 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 9% \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[4]<\/a><\/p>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ucd5c\uc2e0 \uc5ed\ud559 \ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74, \uc62c\ub9ac\ube0c\uc720\ub294 <\/strong>\uc7a0\uc7ac\uc801\uc73c\ub85c<\/strong> <\/strong>\ud56d\uc554<\/strong> <\/strong>\ud6a8\uacfc\ub97c<\/strong> <\/strong>\ubcf4\uc774\ub294<\/strong> <\/strong>\uac83\uc73c\ub85c<\/strong> <\/strong>\ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc544\uc9c1 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc62c\ub9ac\ube0c\uc720\uc758 \uc12d\ucde8\ub294 \uc720\ubc29\uc554\uacfc \uc18c\ud654\uad00\uc758 \uc554 \ubc1c\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640 \uc0c1\uad00\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc694\uc57d\ud558\uc790\uba74, \uc62c\ub9ac\ube0c\uc720\ub294 \uc2dd\ub2e8\uc5d0<\/strong> <\/strong>\uc0ac\uc6a9\ud558\uae30\uc5d0<\/strong> <\/strong>\uac00\uc7a5<\/strong> <\/strong>\uc88b\uc740<\/strong> <\/strong>\uc624\uc77c<\/strong>\ub85c \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\uc640 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Food search.  Olive oil. Available at: https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients. (2024\ub144 10\uc6d4 \uae30\uc900).<\/p>\n\n\n\n

[2]<\/a> Guasch-Ferr\u00e9 M, Hu FB, Mart\u00ednez-Gonz\u00e1lez MA. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014, 12:78. doi:10.1186\/1741-7015-12-78.<\/p>\n\n\n\n

[3]<\/a> Psaltopoulou \u03a4, Naska \u0391, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. 2004, 80(4):1012-8. doi: 10.1093\/ajcn\/80.4.1012.<\/p>\n\n\n\n

[4]<\/a> Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials.A systematic review Nutr Diabetes. 2017, 10;7(4):e262. doi: 10.1038\/nutd.2017.12.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018\uc561\uccb4 \uae08\u2019\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc62c\ub9ac\ube0c\uc720\uac00 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 \ud53c\ub77c\ubbf8\ub4dc\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\ub77c\ub294 \ub370\uc5d0\ub294 \uc774\uacac\uc758 \uc5ec\uc9c0\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\ub098\ubb34 \uc5f4\ub9e4\ub97c \uc555\ucc29\ud558\uc5ec \uc5bb\ub294…<\/p>\n","protected":false},"author":7,"featured_media":5095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5236,5259],"tags":[1697,3785,1704,4269,1700],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-ko","category-5259","tag-pop-ko","tag-ygeia-ko","tag-ellada-ko","tag-elaiolado-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\uc62c\ub9ac\ube0c\uc720\uc758\uc601\uc591\ud559\uc801\uac00\uce58 - \ub9ac\ubc84\uc2a4 \ub18d\uc5c5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0%ec%9d%98%ec%98%81%ec%96%91%ed%95%99%ec%a0%81%ea%b0%80%ec%b9%98\/\" \/>\n<meta property=\"og:locale\" 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