{"id":11193,"date":"2024-12-20T11:45:58","date_gmt":"2024-12-20T11:45:58","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11193"},"modified":"2026-01-14T12:21:22","modified_gmt":"2026-01-14T12:21:22","slug":"%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%83%9d%ec%84%a0%ea%b3%bc-%ed%95%b4%ec%82%b0%eb%ac%bc","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/ko\/%ec%a7%80%ec%a4%91%ed%95%b4%ec%8b%9d-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%83%9d%ec%84%a0%ea%b3%bc-%ed%95%b4%ec%82%b0%eb%ac%bc\/","title":{"rendered":"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c"},"content":{"rendered":"\n

\uc9c0\ub9ac\uc801<\/a> \uc704\uce58\ub85c \uc778\ud574 \uc5ec\ub7ec \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uadf8\ub9ac\uc2a4<\/strong> <\/strong>\uc694\ub9ac\uc758<\/strong> <\/strong>\uc77c\ubd80\ubd84<\/strong>\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub18d\uc5b4, \uac10\uc131\ub3d9, \uc815\uc5b4\ub9ac, \ub300\uad6c, \uace0\ub4f1\uc5b4 \ub4f1\uc758 \uc0dd\uc120\uacfc \uc624\uc9d5\uc5b4, \ubb38\uc5b4, \uc0c8\uc6b0\uc640 \uac19\uc740 \ud574\uc0b0\ubb3c\uc740 \uadf8\ub9ac\uc2a4 \uc2dd\ubb38\ud654\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc601\uc591\ud559\uc801<\/strong> <\/strong>\uac00\uce58\uac00<\/strong> <\/strong>\ub192\uc740<\/strong> <\/strong>\uac83\uc73c\ub85c<\/strong> <\/strong>\ub110\ub9ac<\/strong> <\/strong>\uc54c\ub824\uc838<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>. \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uadf8\ub9ac\uc2a4\uc758 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uace0\uae30\uc5d0 \ube44\ud574 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc544\uac00, \uc0dd\uc120, \ud2b9\ud788 \ub18d\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac, \uc5f0\uc5b4\uc640 \uac19\uc774 \uae30\ub984\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \u2018\uc88b\uc740\u2019 <\/strong>\uc624\uba54\uac00-3 <\/strong>\uc9c0\ubc29\uc0b0<\/strong>, \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc778\uc0b0(EPA), \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud574\uc591\uc131 \uc624\uba54\uac00-3\uc0b0 \uc9c0\ubc29\uc0b0\uc5d0 \ub354\ud574 \uc0dd\uc120, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \u2018\ud587\ube5b \ube44\ud0c0\ubbfc\u2019\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ube44\ud0c0\ubbfc<\/strong> D<\/strong>\uc758<\/strong> <\/strong>\uc88b\uc740<\/strong> <\/strong>\uacf5\uae09\uc6d0<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\uc2e4, \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \uc774<\/strong> <\/strong>\ube44\ud0c0\ubbfc\uc744<\/strong> <\/strong>\uc12d\ucde8\ud560<\/strong> <\/strong>\uc218<\/strong> <\/strong>\uc788\ub294<\/strong> <\/strong>\uba87<\/strong> <\/strong>\uc548<\/strong> <\/strong>\ub418\ub294<\/strong> <\/strong>\uc2dd\ud488<\/strong> <\/strong>\uc911<\/strong> <\/strong>\ud558\ub098<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120\uc5d0\ub294 \ub9ce\uc740<\/strong> <\/strong>\uc591\uc758<\/strong> <\/strong>\ube44\ud0c0\ubbfc<\/strong> B12<\/strong>\uc640<\/strong> <\/strong>\uc140\ub808\ub284\uacfc<\/strong> <\/strong>\uac19\uc740<\/strong> <\/strong>\ubbf8\ub7c9<\/strong> <\/strong>\uc6d0\uc18c\ub97c<\/strong> <\/strong>\ud568\uc720\ud558\uace0<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc140\ub808\ub284\uc740 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc131\ubd84\uc73c\ub85c \ud56d\uc0b0\ud654<\/strong> <\/strong>\ud6a8\uacfc\uac00<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong> \uc140\ub808\ub284\uc758 \ud56d\uc0b0\ud654\uc801 \uc18d\uc131\uc740 \uc138\ud3ec\uac00 \ud65c\uc131 \uc0b0\uc18c(ROS)\ub85c \uc778\ud574 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120\uc740 \uc601\uc591\ud559\uc801 \uac00\uce58\uac00 \ub192\uc740 \ub355\ubd84\uc5d0 \uc5ec\ub7ec<\/strong> <\/strong>\uac74\uac15\uc0c1<\/strong> <\/strong>\uc774\uc810\uc774<\/strong> <\/strong>\uc788\uc73c\uba70<\/strong>, <\/strong>\ud2b9\ud788<\/strong> <\/strong>\uc2ec\uc7a5\uacfc<\/strong> <\/strong>\ub1cc\uc5d0<\/strong> <\/strong>\uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc0dd\uc120\uacfc<\/strong> <\/strong>\ud574\uc0b0\ubb3c\uc744<\/strong> <\/strong>\uc815\uae30\uc801\uc73c\ub85c<\/strong> <\/strong>\uc12d\ucde8\ud558\uba74<\/strong> <\/strong>\uc2ec\ud608\uad00\uacc4\ub97c<\/strong> <\/strong>\ubcf4\ud638\ud558\ub294<\/strong> <\/strong>\ud6a8\uacfc\uac00<\/strong> <\/strong>\uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/strong>[1]<\/a> \uc774\ub7ec\ud55c \uc774\uc810\uc740 \uc0dd\uc120\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac00-3 \uace0\ub3c4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(EPA\uc640 DHA)\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.[2]<\/a> \ud574\uc591\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ubd80\uc815\ub9e5\uacfc<\/strong> <\/strong>\uc5fc\uc99d<\/strong> <\/strong>\ubc18\uc751\uc744<\/strong> <\/strong>\uc644\ud654<\/strong>\ud558\uc5ec \ub0b4\ud53c \uc870\uc9c1 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud558\uace0, \ub098\uc544\uac00 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0dd\uc120\uc758 \uc12d\ucde8\ub294 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud568\ub7c9 \ub355\ubd84\uc5d0 \ub1cc\uc758 \uc2e0\uacbd \uc138\ud3ec\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc790\uc138\ud788 \ub9d0\ud574, \uc0dd\uc120\uc740 \uc778\uc9c0<\/strong> <\/strong>\uae30\ub2a5\uc744<\/strong> <\/strong>\uac1c\uc120<\/strong>\ud558\uace0 \uc54c\uce20\ud558\uc774\uba38\uc640 \uac19\uc740 \uc2e0\uacbd<\/strong> <\/strong>\ud1f4\ud589\uc131<\/strong> <\/strong>\uc9c8\ud658\uc758<\/strong> <\/strong>\ubc1c\ubcd1<\/strong> <\/strong>\uc704\ud5d8<\/strong> <\/strong>\uac10\uc18c\uc5d0<\/strong> <\/strong>\ub3c4\uc6c0\uc774<\/strong> <\/strong>\ub418\ub294<\/strong> <\/strong>\uac83<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.[3]<\/a> \ubc14\ub85c \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc0dd\uc120\uc740 \u2018\ub450\ub1cc\ub97c<\/strong> <\/strong>\uc704\ud55c<\/strong> <\/strong>\uc2dd\ud488\u2019\uc73c\ub85c<\/strong> <\/strong>\ubd88\ub9ac\uace4<\/strong> <\/strong>\ud569\ub2c8\ub2e4<\/strong>.<\/strong><\/p>\n\n\n\n

\uc131\uc7a5\uae30\uc758<\/strong> <\/strong>\uc0dd\uc120<\/strong> <\/strong>\uc12d\ucde8<\/strong> <\/strong>\ub610\ud55c<\/strong> <\/strong>\ub9e4\uc6b0<\/strong> <\/strong>\uc911\uc694\ud569\ub2c8\ub2e4<\/strong>.<\/strong> \ub2e4\ub978 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4, \uc0dd\uc120(\ud2b9\ud788 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120)\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc740 \uc5b4\ub9b0\uc774\uc758 \ub1cc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc5ec\ub7ec \uac74\uac15\uc0c1 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\uba70, \ub530\ub77c\uc11c \uc2dd\ub2e8\uc5d0 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Zhang B, Xiong K, Cai J, Ma A. Fish consumption and coronary heart disease: A meta-analysis. Nutrients. 2020 12(8): 2278.doi: 10.3390\/nu12082278.<\/p>\n\n\n\n

[2]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705.<\/p>\n\n\n\n

[3]<\/a> Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies. Am J Clin Nutr. 2016 103(2):330-40. doi: 10.3945\/ajcn.115.124081.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub9ac\uc801 \uc704\uce58\ub85c \uc778\ud574 \uc5ec\ub7ec \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uadf8\ub9ac\uc2a4 \uc694\ub9ac\uc758 \uc77c\ubd80\ubd84\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub18d\uc5b4, \uac10\uc131\ub3d9, \uc815\uc5b4\ub9ac, \ub300\uad6c, \uace0\ub4f1\uc5b4 \ub4f1\uc758 \uc0dd\uc120\uacfc \uc624\uc9d5\uc5b4, \ubb38\uc5b4, \uc0c8\uc6b0\uc640…<\/p>\n","protected":false},"author":6,"featured_media":5035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[816,5236],"tags":[3785,1704,4394,1700],"class_list":["post-11193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elliniki-mesogeiaki-diatrofi-ko","category-gastronomia-ko","tag-ygeia-ko","tag-ellada-ko","tag-psaria-kai-thalassina-ko","tag-mesogeiaki-diatrofi-ko"],"yoast_head":"\n\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 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