{"id":9852,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9852"},"modified":"2026-01-19T12:05:58","modified_gmt":"2026-01-19T12:05:58","slug":"regime-mediterraneen-et-cancer","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-cancer\/","title":{"rendered":"R\u00e9gime m\u00e9diterran\u00e9en et cancer"},"content":{"rendered":"\n

Depuis l’\u00e9mergence du r\u00e9gime m\u00e9diterran\u00e9en \u00e0 partir de l’\u00e9tude des 7 pays jusqu\u2019\u00e0 aujourd\u2019hui, plusieurs \u00e9tudes ont \u00e9t\u00e9 men\u00e9es montrant que l’adh\u00e9sion au r\u00e9gime m\u00e9diterran\u00e9en est associ\u00e9e \u00e0 un risque plus faible de maladies chroniques dont le cancer.<\/p>\n\n\n\n

Une m\u00e9ta-analyse portant sur 83 \u00e9tudes a montr\u00e9 qu’une plus grande adh\u00e9sion au r\u00e9gime m\u00e9diterran\u00e9en \u00e9tait associ\u00e9e \u00e0 un risque de mortalit\u00e9 par cancer inf\u00e9rieur de 24 %.<\/strong> La m\u00eame \u00e9tude a \u00e9galement montr\u00e9 qu’une plus grande adh\u00e9sion au mod\u00e8le alimentaire m\u00e9diterran\u00e9en conduisait \u00e0 un risque plus faible de certains types de cancer tels<\/strong> que le cancer colorectal, le cancer du sein, le cancer du foie, le cancer de la t\u00eate, le cancer du cou et le cancer de l’estomac[1]<\/a>.<\/p>\n\n\n\n

L’adh\u00e9sion au r\u00e9gime m\u00e9diterran\u00e9en peut avoir un effet b\u00e9n\u00e9fique sur le risque de d\u00e9velopper un cancer en raison de sa teneur \u00e9lev\u00e9e en nutriments ayant de fortes propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires.<\/strong><\/p>\n\n\n\n

Par exemple, le r\u00e9gime m\u00e9diterran\u00e9en met l’accent sur la consommation de fruits et de l\u00e9gumes, qui sont de riches sources de composants largement connus pour leur forte activit\u00e9 antioxydante, tels que les vitamines C et E, les carot\u00e9no\u00efdes et les flavono\u00efdes. En effet, il existe des preuves solides qu’une consommation \u00e9lev\u00e9e de fruits et de l\u00e9gumes est associ\u00e9e \u00e0 un risque r\u00e9duit de cancer des voies digestives sup\u00e9rieures<\/strong> (par exemple, la cavit\u00e9 buccale, l’\u0153sophage) et \u00e9ventuellement de cancer colorectal.<\/strong><\/p>\n\n\n\n

\u00c0 la base de la pyramide alimentaire m\u00e9diterran\u00e9enne se trouvent \u00e9galement les c\u00e9r\u00e9ales compl\u00e8tes, qui peuvent contribuer aux effets anticanc\u00e9reux du r\u00e9gime m\u00e9diterran\u00e9en.<\/strong> Une consommation \u00e9lev\u00e9e de c\u00e9r\u00e9ales enti\u00e8res peu transform\u00e9es a \u00e9t\u00e9 associ\u00e9e \u00e0 une r\u00e9duction du risque de divers types de cancer dont le cancer colorectal. Les propri\u00e9t\u00e9s b\u00e9n\u00e9fiques de ces aliments sont principalement attribu\u00e9es aux fibres qu’ils contiennent, qui auraient notamment un effet protecteur en liant les substances canc\u00e9rig\u00e8nes ou en r\u00e9duisant leur temps de transit dans le tractus gastro-intestinal.<\/p>\n\n\n\n

En outre, les effets b\u00e9n\u00e9fiques potentiels du r\u00e9gime m\u00e9diterran\u00e9en peuvent \u00e9galement \u00eatre dus \u00e0 sa teneur \u00e9lev\u00e9e en polyph\u00e9nols, <\/strong>des substances aux effets antioxydants et anti-inflammatoires puissants, que l’on trouve dans les aliments qui sont des \u00e9l\u00e9ments cl\u00e9s de ce mod\u00e8le alimentaire, tels que l’huile d’olive, le vin et les l\u00e9gumes.<\/p>\n\n\n\n

Ce n’est d’ailleurs pas un hasard si les recommandations alimentaires des organisations internationales de sant\u00e9 pour la pr\u00e9vention du cancer, comme le Centre international de recherche sur le cancer, sont conformes aux principes du r\u00e9gime m\u00e9diterran\u00e9en.<\/p>\n\n\n\n

En conclusion, l’adoption du r\u00e9gime m\u00e9diterran\u00e9en peut contribuer \u00e0 am\u00e9liorer la sant\u00e9 et \u00e0 \u00e9viter les maladies chroniques graves de soci\u00e9t\u00e9 moderne, comme le cancer.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>Schwingshackl L, Schwedhelm C, Galbete C, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis l’\u00e9mergence du r\u00e9gime m\u00e9diterran\u00e9en \u00e0 partir de l’\u00e9tude des 7 pays jusqu\u2019\u00e0 aujourd\u2019hui, plusieurs \u00e9tudes ont \u00e9t\u00e9 men\u00e9es montrant…<\/p>\n","protected":false},"author":7,"featured_media":5919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1666,3783],"class_list":["post-9852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nR\u00e9gime m\u00e9diterran\u00e9en et cancer - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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