{"id":9699,"date":"2025-01-13T14:11:49","date_gmt":"2025-01-13T14:11:49","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9699"},"modified":"2026-01-22T10:17:59","modified_gmt":"2026-01-22T10:17:59","slug":"regime-mediterraneen-et-diabete","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/","title":{"rendered":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te"},"content":{"rendered":"\n<p>L&rsquo;adoption du r\u00e9gime m\u00e9diterran\u00e9en s&rsquo;est r\u00e9v\u00e9l\u00e9e \u00eatre un <strong>outil important pour la pr\u00e9vention et la r\u00e9gulation du diab\u00e8te de type 2.<\/strong><\/p>\n\n\n\n<p>Ces derni\u00e8res ann\u00e9es, plusieurs \u00e9tudes ont port\u00e9 sur l&rsquo;effet du r\u00e9gime m\u00e9diterran\u00e9en sur le risque de diab\u00e8te de type 2, et plusieurs d&rsquo;entre elles ont montr\u00e9 des effets b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<p>Une m\u00e9ta-analyse incluant 14 \u00e9tudes a montr\u00e9 dans ses r\u00e9sultats qu&rsquo;une plus grande adh\u00e9sion au r\u00e9gime m\u00e9diterran\u00e9en \u00e9tait <strong>associ\u00e9e \u00e0 un risque de diab\u00e8te de type 2 inf\u00e9rieur de 21 %<\/strong> par rapport \u00e0 une plus faible adh\u00e9sion \u00e0 ce r\u00e9gime. Il existe \u00e9galement <strong>une relation dose-d\u00e9pendante claire<\/strong>, c&rsquo;est-\u00e0-dire qu&rsquo;une plus grande adh\u00e9sion au mod\u00e8le alimentaire m\u00e9diterran\u00e9en est associ\u00e9e \u00e0 une r\u00e9duction suppl\u00e9mentaire du risque de diab\u00e8te sucr\u00e9.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a> Ces r\u00e9sultats soutiennent la recommandation d&rsquo;adopter le r\u00e9gime m\u00e9diterran\u00e9en <strong>en tant que strat\u00e9gie importante de pr\u00e9vention du diab\u00e8te sucr\u00e9.<\/strong><\/p>\n\n\n\n<p>En outre, ce r\u00e9gime alimentaire <strong>semble am\u00e9liorer le contr\u00f4le de la glyc\u00e9mie <\/strong>chez les personnes atteintes de diab\u00e8te de type 2. En particulier, une \u00e9tude comparant neuf r\u00e9gimes alimentaires diff\u00e9rents (pauvre en glucides, pauvre en graisses, r\u00e9gime m\u00e9diterran\u00e9en, v\u00e9g\u00e9tarien, faible en glucides, pal\u00e9o, riche en prot\u00e9ines, r\u00e9gime \u00e0 faible indice glyc\u00e9mique et r\u00e9gime de contr\u00f4le) en termes d&rsquo;efficacit\u00e9 pour am\u00e9liorer le contr\u00f4le glyc\u00e9mique, a montr\u00e9 que <strong>le r\u00e9gime m\u00e9diterran\u00e9en est le r\u00e9gime alimentaire le plus efficace pour am\u00e9liorer les marqueurs glyc\u00e9miques<\/strong> tels que la glyc\u00e9mie \u00e0 jeun.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Le r\u00e9gime alimentaire est la pierre angulaire d&rsquo;une meilleure prise en charge du patient diab\u00e9tique, la principale pr\u00e9occupation \u00e9tant de maintenir les taux de glucose \u00e0 des niveaux normaux <strong>et le r\u00e9gime m\u00e9diterran\u00e9en semble y contribuer. <\/strong>Ceci est particuli\u00e8rement important car un bon contr\u00f4le de la glyc\u00e9mie <strong>joue un r\u00f4le cl\u00e9 dans la pr\u00e9vention du d\u00e9veloppement des complications de la maladie <\/strong>et donc dans l&rsquo;am\u00e9lioration de la qualit\u00e9 de vie des personnes atteintes de diab\u00e8te sucr\u00e9 de type 2.<\/p>\n\n\n\n<p>Ses bienfaits <strong>sont tr\u00e8s probablement attribu\u00e9s \u00e0 la combinaison unique d&rsquo;aliments et de nutriments qu&rsquo;il fournit.<\/strong> Par exemple, le r\u00e9gime m\u00e9diterran\u00e9en <strong>est riche en fibres<\/strong> car il met l&rsquo;accent sur la consommation de c\u00e9r\u00e9ales compl\u00e8tes peu transform\u00e9es, de fruits, de l\u00e9gumes et de l\u00e9gumineuses, qui contribuent \u00e0 \u00e9viter les fluctuations accrues des taux de glucose et d&rsquo;insuline dans le sang. Le r\u00e9gime m\u00e9diterran\u00e9en <strong>est \u00e9galement riche en \u00ab bonnes \u00bb graisses<\/strong>, telles que les graisses monoinsatur\u00e9es pr\u00e9sentes dans l&rsquo;huile d&rsquo;olive, qui contribuent \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0 l&rsquo;insuline.<\/p>\n\n\n\n<p>Au cours des derni\u00e8res d\u00e9cennies, les scientifiques se sont int\u00e9ress\u00e9s de pr\u00e8s aux bienfaits de l&rsquo;alimentation dans le maintien de la sant\u00e9 et la pr\u00e9vention des maladies chroniques telles que le diab\u00e8te de type 2. Selon les preuves scientifiques, <strong>le r\u00e9gime m\u00e9diterran\u00e9en est un mod\u00e8le alimentaire id\u00e9al <\/strong>qui contribue \u00e0 la fois \u00e0 r\u00e9duire le risque de diab\u00e8te et \u00e0 am\u00e9liorer le contr\u00f4le de la glyc\u00e9mie chez les personnes d\u00e9j\u00e0 atteintes de diab\u00e8te sucr\u00e9.<\/p>\n\n\n\n<p><strong>BIBLIOGRAPHIE<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a>&nbsp; Zeraattalab-Motlagh S, Jayedi A, Shab-Bidar S. Mediterranean dietary pattern and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective cohort studies. Eur J Nutr 2022 61(4):1735-1748. doi: 10.1007\/s00394-021-02761-3.<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> &nbsp;Schwingshackl L, Chaimani A, Hoffmann G, Schwedhelm C, Boeing H. A network meta-analysis on the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus. Eur J Epidemiol 2018 33(2):157-170. doi: 10.1007\/s10654-017-0352-x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;adoption du r\u00e9gime m\u00e9diterran\u00e9en s&rsquo;est r\u00e9v\u00e9l\u00e9e \u00eatre un outil important pour la pr\u00e9vention et la r\u00e9gulation du diab\u00e8te de type&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1666,3783],"class_list":["post-9699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;adoption du r\u00e9gime m\u00e9diterran\u00e9en s&rsquo;est r\u00e9v\u00e9l\u00e9e \u00eatre un outil important pour la pr\u00e9vention et la r\u00e9gulation du diab\u00e8te de type...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\" \/>\n<meta property=\"og:site_name\" content=\"Agriculture invers\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T14:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te\",\"datePublished\":\"2025-01-13T14:11:49+00:00\",\"dateModified\":\"2026-01-22T10:17:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\"},\"wordCount\":666,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png\",\"keywords\":[\"R\u00e9gime m\u00e9diterran\u00e9en\",\"Sant\u00e9\"],\"articleSection\":[\"Gastronomie\",\"R\u00e9gime m\u00e9diterran\u00e9en grec\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\",\"name\":\"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png\",\"datePublished\":\"2025-01-13T14:11:49+00:00\",\"dateModified\":\"2026-01-22T10:17:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/","og_locale":"fr_FR","og_type":"article","og_title":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e","og_description":"L&rsquo;adoption du r\u00e9gime m\u00e9diterran\u00e9en s&rsquo;est r\u00e9v\u00e9l\u00e9e \u00eatre un outil important pour la pr\u00e9vention et la r\u00e9gulation du diab\u00e8te de type...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/","og_site_name":"Agriculture invers\u00e9e","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T14:11:49+00:00","article_modified_time":"2026-01-22T10:17:59+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te","datePublished":"2025-01-13T14:11:49+00:00","dateModified":"2026-01-22T10:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/"},"wordCount":666,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png","keywords":["R\u00e9gime m\u00e9diterran\u00e9en","Sant\u00e9"],"articleSection":["Gastronomie","R\u00e9gime m\u00e9diterran\u00e9en grec"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/","name":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te - Agriculture invers\u00e9e","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png","datePublished":"2025-01-13T14:11:49+00:00","dateModified":"2026-01-22T10:17:59+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/019_\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-diabete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fr\/"},{"@type":"ListItem","position":2,"name":"R\u00e9gime m\u00e9diterran\u00e9en et diab\u00e8te"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/9699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/comments?post=9699"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/9699\/revisions"}],"predecessor-version":[{"id":9700,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/9699\/revisions\/9700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media?parent=9699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/categories?post=9699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/tags?post=9699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}