{"id":9684,"date":"2025-01-13T14:08:44","date_gmt":"2025-01-13T14:08:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9684"},"modified":"2026-01-22T10:19:38","modified_gmt":"2026-01-22T10:19:38","slug":"regime-mediterraneen-et-maladies-cardiaques","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/regime-mediterraneen-et-maladies-cardiaques\/","title":{"rendered":"R\u00e9gime m\u00e9diterran\u00e9en et maladies cardiaques"},"content":{"rendered":"\n

Le r\u00e9gime m\u00e9diterran\u00e9en a fait l’objet de recherches approfondies, notamment en ce qui concerne ses effets b\u00e9n\u00e9fiques potentiels sur la r\u00e9duction du risque de maladies cardiovasculaires <\/strong>et de la mortalit\u00e9 due \u00e0 ces maladies<\/strong>. C’est notamment son effet cardioprotecteur qui a contribu\u00e9 \u00e0 sa large reconnaissance et \u00e0 son \u00e9tablissement<\/strong> comme l’un des modes d’alimentation les plus sains au monde.<\/p>\n\n\n\n

Le terme \u00ab r\u00e9gime m\u00e9diterran\u00e9en \u00bb a \u00e9t\u00e9 utilis\u00e9 pour la premi\u00e8re fois par le c\u00e9l\u00e8bre physiologiste Ansel Keys, qui a con\u00e7u L’\u00e9tude des sept pays. Cette \u00e9tude examinant la relation entre le r\u00e9gime alimentaire et les maladies coronariennes et la mortalit\u00e9 toutes causes confondues, a montr\u00e9 que les pays m\u00e9diterran\u00e9ens, et en particulier les habitants d’une r\u00e9gion de Cr\u00e8te, pr\u00e9sentaient les taux de mortalit\u00e9 par maladie cardiovasculaire les plus bas par rapport aux \u00c9tats-Unis ou aux pays d’Europe du Nord.<\/strong> Ces r\u00e9sultats ont fait du r\u00e9gime m\u00e9diterran\u00e9en, et en particulier de sa version grecque, un mod\u00e8le alimentaire qui contribue \u00e0 une bonne sant\u00e9 cardiovasculaire.<\/p>\n\n\n\n

Depuis, de nombreuses \u00e9tudes, mieux con\u00e7ues, ont confirm\u00e9 les bienfaits cardiovasculaires du r\u00e9gime m\u00e9diterran\u00e9en.<\/p>\n\n\n\n

Un vaste essai clinique (\u00e9tude PREDIMED) <\/strong>portant sur 7 477 personnes d’\u00e2ge moyen pr\u00e9sentant un risque cardiovasculaire accru a \u00e9t\u00e9 con\u00e7u pour \u00e9tudier l’effet du r\u00e9gime m\u00e9diterran\u00e9en sur la survenue d’\u00e9v\u00e9nements cardiovasculaires<\/strong> (infarctus du myocarde, accident vasculaire c\u00e9r\u00e9bral et mortalit\u00e9 cardiovasculaire). Les sujets ont \u00e9t\u00e9 r\u00e9partis en trois groupes : l’un a suivi un r\u00e9gime de type m\u00e9diterran\u00e9en compl\u00e9t\u00e9 par de l’huile d’olive extra vierge, l’autre un r\u00e9gime de type m\u00e9diterran\u00e9en compl\u00e9t\u00e9 par des noix et le dernier un r\u00e9gime pauvre en graisses.<\/p>\n\n\n\n

Les r\u00e9sultats de l’\u00e9tude ont montr\u00e9 que les personnes qui suivaient un r\u00e9gime m\u00e9diterran\u00e9en avec une consommation accrue d’huile d’olive ou de fruits \u00e0 coque pr\u00e9sentaient des taux d’\u00e9v\u00e9nements cardiovasculaires inf\u00e9rieurs, jusqu’\u00e0 30 %, <\/strong>\u00e0 ceux des personnes qui suivaient un r\u00e9gime pauvre en graisses.[1]<\/a><\/p>\n\n\n\n

En outre, plusieurs m\u00e9ta-analyses ont confirm\u00e9 l’effet positif du r\u00e9gime m\u00e9diterran\u00e9en sur la sant\u00e9 cardiovasculaire. Une m\u00e9ta-analyse incluant des \u00e9tudes prospectives et cliniques a montr\u00e9 qu’une plus grande adh\u00e9sion au r\u00e9gime m\u00e9diterran\u00e9en est associ\u00e9e \u00e0 une r\u00e9duction du risque d’\u00e9v\u00e9nements cardiovasculaires et du risque de mortalit\u00e9 li\u00e9 \u00e0 ces \u00e9v\u00e9nements. <\/strong>En particulier, l’analyse des donn\u00e9es provenant d’\u00e9tudes prospectives a montr\u00e9 une r\u00e9duction de 30 % du risque de morbidit\u00e9 et de mortalit\u00e9, et la r\u00e9duction du risque \u00e9tait encore plus importante, de l’ordre de 40 \u00e0 45 %, lorsque les r\u00e9sultats des \u00e9tudes cliniques ont \u00e9t\u00e9 analys\u00e9s.[2]<\/a><\/p>\n\n\n\n

En conclusion, le r\u00e9gime m\u00e9diterran\u00e9en s’est impos\u00e9 comme l’un des mod\u00e8les alimentaires les plus b\u00e9n\u00e9fiques pour la sant\u00e9 cardiaque. Sa composition, riche en antioxydants, en fibres et en \u00ab bonnes \u00bb graisses, prot\u00e8ge le c\u0153ur et r\u00e9duit le risque cardiovasculaire.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Estruch R, Ros E, Salas-Salvad\u00f3 J, Covas MI, Corella D, Ar\u00f3s F, G\u00f3mez Gracia E et al. PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM 2013 368(14): 1279-1290.<\/p>\n\n\n\n

[2]<\/a> Grosso G, Marventano S, Yang J, Micek A, Pajak A, Scalfi L, Galvano F,Kales SN. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: are individual components equal? Crit Rev Food Sci Nutr 2017 57:3218-3232. doi: 10.1080\/10408398.2015.1107021.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le r\u00e9gime m\u00e9diterran\u00e9en a fait l’objet de recherches approfondies, notamment en ce qui concerne ses effets b\u00e9n\u00e9fiques potentiels sur la…<\/p>\n","protected":false},"author":7,"featured_media":5889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1666,3783],"class_list":["post-9684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nR\u00e9gime m\u00e9diterran\u00e9en et maladies cardiaques - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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