{"id":7610,"date":"2025-01-15T10:51:22","date_gmt":"2025-01-15T10:51:22","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fetas\/"},"modified":"2026-01-21T11:44:54","modified_gmt":"2026-01-21T11:44:54","slug":"diatrofiki-axia-fetas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/diatrofiki-axia-fetas\/","title":{"rendered":"La valeur nutritionnelle de la f\u00e9ta"},"content":{"rendered":"\n

<\/a>La f\u00e9ta est sans aucun doute l‘un des fromages grecs les plus c\u00e9l\u00e8bres<\/strong>, occupant une place de choix sur la table m\u00e9diterran\u00e9enne grecque.<\/a><\/p>\n\n\n\n

Elle est g\u00e9n\u00e9ralement consomm\u00e9e en entr\u00e9e, crue ou grill\u00e9e, avec de l’huile d’olive et de l’origan, ou encore en tant qu’ingr\u00e9dient de la salade grecque et des tourtes traditionnelles.<\/p>\n\n\n\n

En 2002, la Commission europ\u00e9enne a d\u00e9cern\u00e9 \u00e0 la f\u00e9ta le label de produit d\u2019appellation d’origine prot\u00e9g\u00e9e (AOP)<\/strong>.<\/p>\n\n\n\n

Par cons\u00e9quent, le nom \u00ab f\u00e9ta \u00bb ne peut plus \u00eatre utilis\u00e9 pour des fromages de composition similaire fabriqu\u00e9s en dehors de Gr\u00e8ce ou en Gr\u00e8ce, dont la fabrication ne respecte pas certaines conditions. Parmi celles-ci figurent l’utilisation exclusive de lait de brebis ou d’un m\u00e9lange de lait de brebis et de ch\u00e8vre dans une proportion sp\u00e9cifique, provenant de r\u00e9gions pr\u00e9cises de Gr\u00e8ce (\u00c9pire, Thrace, Thessalie, Mac\u00e9doine, P\u00e9loponn\u00e8se, Gr\u00e8ce-Centrale, Lesbos et Lemnos) et produit par des races sp\u00e9cifiques de brebis et de ch\u00e8vres.<\/p>\n\n\n\n

Valeur nutritionnelle de la f\u00e9ta<\/strong><\/strong><\/td>par portion : <\/strong><\/strong> 50 g<\/strong>1<\/sup><\/sup><\/td>AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>132,5<\/td>6,6%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>10,8<\/td>13,8%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>6,7<\/td>33,3%<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>2,0<\/td>0,7%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>2,0<\/td>2,2%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>7,1<\/td>14,2%<\/td><\/tr>
Cholest\u00e9rol (mg)<\/strong><\/strong><\/td>44,5<\/td>14,8%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>1,4<\/td>23,3%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a><\/sup> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9.  Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

La f\u00e9ta est un aliment \u00e0 haute valeur nutritionnelle<\/strong>, riche en nutriments essentiels.<\/p>\n\n\n\n

Plus pr\u00e9cis\u00e9ment, elle constitue une excellente source de prot\u00e9ines de haute qualit\u00e9<\/strong>, car ses prot\u00e9ines contiennent tous les acides amin\u00e9s essentiels dans des proportions id\u00e9ales. On qualifie d\u2019\u00ab essentiels \u00bb les acides amin\u00e9s que l\u2019organisme ne peut pas synth\u00e9tiser lui-m\u00eame et qu\u2019il doit donc obtenir par l\u2019alimentation.<\/p>\n\n\n\n

La f\u00e9ta contient \u00e9galement des graisses, principalement des graisses satur\u00e9es<\/strong>, ainsi que de petites quantit\u00e9s de glucides, <\/strong>principalement sous forme de sucres simples, comme le lactose.<\/p>\n\n\n\n

De plus, la f\u00e9ta est une bonne source de vitamines<\/strong>, telles que la vitamine B2 (riboflavine) et la vitamine B12, ainsi que de min\u00e9raux<\/strong> comme le calcium et le phosphore, indispensables notamment \u00e0 la bonne sant\u00e9 des os et des dents.<\/p>\n\n\n\n

Lorsqu\u2019elle est consomm\u00e9e dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e, la f\u00e9ta peut pr\u00e9senter des bienfaits pour la sant\u00e9<\/strong>.<\/p>\n\n\n\n

En particulier, elle peut contribuer \u00e0 la bonne sant\u00e9 intestinale, car, en tant qu\u2019aliment ferment\u00e9, elle contient des probiotiques, c\u2019est-\u00e0-dire des micro-organismes vivants qui renforcent la flore intestinale.<\/p>\n\n\n\n

De nombreuses \u00e9tudes ont d\u00e9montr\u00e9 qu\u2019une flore intestinale en bonne sant\u00e9 est essentielle non seulement pour le bien-\u00eatre digestif, mais aussi pour la sant\u00e9 globale<\/strong>. \u00c0 l\u2019inverse, un d\u00e9s\u00e9quilibre dans la composition des bact\u00e9ries \u00ab b\u00e9n\u00e9fiques \u00bb et \u00ab nocives \u00bb de l\u2019intestin est associ\u00e9 \u00e0 l\u2019apparition de maladies chroniques, telles que l\u2019ob\u00e9sit\u00e9, le diab\u00e8te, les maladies cardiovasculaires, entre autres.[2]<\/a><\/p>\n\n\n\n

Par ailleurs, les produits laitiers, comme la f\u00e9ta, peuvent avoir un effet b\u00e9n\u00e9fique sur la sant\u00e9 osseuse<\/strong>. Gr\u00e2ce \u00e0 leur teneur \u00e9lev\u00e9e en calcium et en phosphore, ils contribuent \u00e0 l\u2019atteinte d\u2019une densit\u00e9 osseuse optimale durant l\u2019enfance et l\u2019adolescence, ainsi qu\u2019\u00e0 la pr\u00e9vention de l\u2019ost\u00e9oporose chez les personnes plus \u00e2g\u00e9es.<\/p>\n\n\n\n

Cependant, la f\u00e9ta contient \u00e9galement une quantit\u00e9 importante de sel, un \u00e9l\u00e9ment \u00e0 prendre en consid\u00e9ration, en particulier pour les personnes cherchant \u00e0 r\u00e9duire leur apport en sodium. Une consommation excessive de sel peut entra\u00eener une augmentation de la pression art\u00e9rielle et accro\u00eetre le risque de maladies cardiovasculaires. C\u2019est pourquoi il est recommand\u00e9 d\u2019\u00eatre attentif \u00e0 sa consommation de f\u00e9ta et, si n\u00e9cessaire, de r\u00e9duire l\u2019apport en sel dans d\u2019autres aliments du m\u00eame repas. Une alternative consiste \u00e0 rincer la f\u00e9ta \u00e0 l\u2019eau afin d\u2019en diminuer la teneur en sel.<\/p>\n\n\n\n

En conclusion, la f\u00e9ta est un fromage embl\u00e9matique de la gastronomie grecque, riche en nutriments et offrant de nombreux bienfaits pour la sant\u00e9. Elle doit toutefois \u00eatre consomm\u00e9e avec mod\u00e9ration par les personnes devant surveiller leur consommation de sel.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA.Food search. Cheese feta. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173420\/nutrients. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n","protected":false},"excerpt":{"rendered":"

La f\u00e9ta est sans aucun doute l‘un des fromages grecs les plus c\u00e9l\u00e8bres, occupant une place de choix sur la…<\/p>\n","protected":false},"author":5,"featured_media":6066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5257],"tags":[1671,4239,1666,3783],"class_list":["post-7610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-matieres-premieres","tag-ellada-fr","tag-galaktokomika-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle de la f\u00e9ta - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/diatrofiki-axia-fetas\/\" \/>\n<meta property=\"og:locale\" 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