{"id":7497,"date":"2025-01-15T11:04:32","date_gmt":"2025-01-15T11:04:32","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-safran-krokos-kozanis\/"},"modified":"2026-01-21T11:23:59","modified_gmt":"2026-01-21T11:23:59","slug":"diatrofiki-axia-safran-krokos-kozanis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/diatrofiki-axia-safran-krokos-kozanis\/","title":{"rendered":"La valeur nutritionnelle du safran (safran de Kozani)"},"content":{"rendered":"\n

Le safran, ou zafora<\/em>, l’une des \u00e9pices les plus ch\u00e8res au monde, provient de la fleur du crocus (Crocus sativus)<\/strong>.<\/a><\/p>\n\n\n\n

En Gr\u00e8ce, la r\u00e9gion de Kozani est connue pour la production de safran de haute qualit\u00e9<\/strong>, \u00e9galement appel\u00e9 safran de Kozani ou safran grec.<\/p>\n\n\n\n

Le safran de Kozani se distingue mondialement par sa haute teneur en crocine<\/strong>, qui lui conf\u00e8re une couleur intense, un ar\u00f4me unique et de puissantes propri\u00e9t\u00e9s antioxydantes. En tant que produit b\u00e9n\u00e9ficiant d’une Appellation d’Origine Prot\u00e9g\u00e9e (A.O.P.), il est cultiv\u00e9 dans des conditions id\u00e9ales et selon des m\u00e9thodes traditionnelles, garantissant une qualit\u00e9 exceptionnelle<\/strong>.<\/p>\n\n\n\n

Valeur nutritionnelle du safran (safran de Kozani)<\/strong><\/strong><\/td>par portion : <\/strong><\/strong> 1 cuil. \u00e0 soupe<\/strong><\/strong> (2,1 g)<\/strong>1<\/sup><\/sup><\/td>AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>6,5<\/td>0,5%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>0,1<\/td>0,2%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>1,4<\/td>0,5%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,1<\/td>0,3%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>–<\/td>–<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>0,2<\/td>0,5%<\/td><\/tr>
Cholest\u00e9rol (mg)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a><\/sup> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9.  Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Le safran est une \u00e9pice extr\u00eamement populaire dot\u00e9e d\u2019une importante valeur nutritionnelle<\/strong>, car il nous fournit des compos\u00e9s essentiels \u00e0 une bonne sant\u00e9.<\/p>\n\n\n\n

Le safran, dans les quantit\u00e9s g\u00e9n\u00e9ralement consomm\u00e9es dans un r\u00e9gime alimentaire standard, fournit des calories n\u00e9gligeables \u00e0 quasiment inexistantes<\/strong>, car il ne contient pas de quantit\u00e9s notables de macronutriments \u2013 glucides, prot\u00e9ines, graisses.<\/p>\n\n\n\n

Cependant, le safran nous fournit d’importantes quantit\u00e9s de compos\u00e9s antioxydants<\/strong>. Les principaux antioxydants pr\u00e9sents dans le safran sont la picrocrocine, la safranal, la croc\u00e9tine, la crocine et le camph\u00e9rol. La crocine, responsable de sa couleur rouge, est peut-\u00eatre l’antioxydant le plus important.<\/p>\n\n\n\n

Ces compos\u00e9s peuvent prot\u00e9ger nos cellules du stress oxydatif et, par extension, promouvoir la bonne sant\u00e9 de l’organisme.<\/p>\n\n\n\n

Gr\u00e2ce \u00e0 son profil nutritionnel, le safran est une \u00e9pice qui peut avoir des bienfaits significatifs pour notre sant\u00e9.<\/p>\n\n\n\n

Plusieurs \u00e9tudes de la litt\u00e9rature montrent que le safran peut aider \u00e0 am\u00e9liorer l’humeur et constituer un ajout utile dans la gestion de la d\u00e9pression<\/strong>.[2]<\/a><\/p>\n\n\n\n

Par ailleurs, le safran, lorsqu’il est int\u00e9gr\u00e9 dans notre alimentation, peut am\u00e9liorer la fonction cognitive, ainsi que promouvoir la sant\u00e9 cardiaque<\/strong>, en am\u00e9liorant des facteurs de risque cardiovasculaires cl\u00e9s. En particulier, il semble que le safran puisse r\u00e9duire les niveaux de cholest\u00e9rol total et de \u00ab mauvais \u00bb cholest\u00e9rol (LDL-C<\/strong>), tout en augmentant les niveaux de \u00ab bon \u00bb cholest\u00e9rol (HDL-C).[3]<\/a><\/p>\n\n\n\n

Ses effets b\u00e9n\u00e9fiques sont attribu\u00e9s \u00e0 ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires, qui favorisent la sant\u00e9 cardiovasculaire.<\/p>\n\n\n\n

Enfin, plusieurs \u00e9tudes montrent que le safran peut aider \u00e0 g\u00e9rer les sympt\u00f4mes du syndrome pr\u00e9menstruel et \u00e0 am\u00e9liorer le d\u00e9sir sexuel chez les hommes et les femmes<\/strong>. En fait, les propri\u00e9t\u00e9s aphrodisiaques du safran sont connues depuis l’Antiquit\u00e9.[4]<\/a><\/p>\n\n\n\n

En r\u00e9sum\u00e9, le safran est un v\u00e9ritable tr\u00e9sor nutritionnel<\/strong> qui renforce la sant\u00e9 et favorise notre bien-\u00eatre.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food Search. Spices, saffron. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170934\/nutrients<\/a>. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> T\u00f3th \u0392, Hegyi P, Lantos T, Szak\u00e1cs Z, Ker\u00e9mi B, Varga G, Tenk J. The efficacy of saffron in the treatment of mild to moderate depression: A meta-analysis. Planta Med. 2019 85(1):24-31. doi: 10.1055\/a-0660-9565.<\/p>\n\n\n\n

[3]<\/a> Zamani M, Zarei M, Nikbaf-Shandiz M, Gholami F, Hosseini A, Nadery M, Shiraseb F, Asbaghi O. The effects of saffron supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis. Front Nutr. 2022 8:9:1055517. doi: 10.3389\/fnut.2022.1055517.<\/p>\n\n\n\n

[4]<\/a> Ranjbar \u0397, Akram Ashrafizaveh \u0391. Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 9(5): 419\u2013427.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le safran, ou zafora, l’une des \u00e9pices les plus ch\u00e8res au monde, provient de la fleur du crocus (Crocus sativus)….<\/p>\n","protected":false},"author":5,"featured_media":6107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5243,5235,5228],"tags":[1671,4830,1666,3783],"class_list":["post-7497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aop-igp","category-gastronomia-fr","category-protes-yles","tag-ellada-fr","tag-ospria-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle du safran (safran de Kozani) - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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