{"id":7297,"date":"2025-01-13T12:26:10","date_gmt":"2025-01-13T12:26:10","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-5\/"},"modified":"2026-01-19T12:48:51","modified_gmt":"2026-01-19T12:48:51","slug":"mesogeiaki-diatrofi-5","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/mesogeiaki-diatrofi-5\/","title":{"rendered":"R\u00e9gime m\u00e9diterran\u00e9en et alcool"},"content":{"rendered":"\n<p>La consommation d&rsquo;alcool, principalement sous forme de vin rouge et en accompagnement des repas, <strong>constitue un \u00e9l\u00e9ment cl\u00e9 du r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>. Dans la tradition grecque, le vin est bien plus qu&rsquo;une boisson&nbsp;; il est un symbole d&rsquo;hospitalit\u00e9, de connexion sociale et de patrimoine culturel. <strong>On le retrouve lors de diverses manifestations sociales et familiales<\/strong>, ainsi que dans la <strong>tradition chr\u00e9tienne orthodoxe \u00e0 travers la Sainte Communion<\/strong>.<\/p>\n\n\n\n<p>Cette tradition de la consommation de vin comme partie d&rsquo;un repas \u00e9quilibr\u00e9 est \u00e9galement refl\u00e9t\u00e9e dans la Pyramide du r\u00e9gime m\u00e9diterran\u00e9enne. En particulier, selon la nouvelle Pyramide du r\u00e9gime m\u00e9diterran\u00e9en, mis \u00e0 jour en 2010 par la Fondation internationale pour le r\u00e9gime m\u00e9diterran\u00e9en, la consommation de vin (et d&rsquo;autres boissons alcoolis\u00e9es ferment\u00e9es, telle la bi\u00e8re) <strong>est recommand\u00e9e quoique facultative, avec mod\u00e9ration et de pr\u00e9f\u00e9rence en accompagnement des repas<\/strong>.<\/p>\n\n\n\n<p><strong>Une consommation faible \u00e0 mod\u00e9r\u00e9e de vin<\/strong>, en particulier de vin rouge, <strong>a \u00e9t\u00e9 associ\u00e9e \u00e0 certains b\u00e9n\u00e9fices potentiels pour notre sant\u00e9<\/strong>. Les b\u00e9n\u00e9fices potentiels d\u2019une consommation faible, voire mod\u00e9r\u00e9e de vin peuvent, en partie, \u00eatre <strong>li\u00e9s aux propri\u00e9t\u00e9s protectrices de certains compos\u00e9s bioactifs (polyph\u00e9nols) <\/strong>qu&rsquo;il contient. Les polyph\u00e9nols (par exemple, le resv\u00e9ratrol) sont de puissants antioxydants dont capacit\u00e9 \u00e0 r\u00e9duire le risque de maladies cardiovasculaires et de cancer ont fait l\u2019objet d&rsquo;\u00e9tudes. Pour autant, les scientifiques soulignent qu&rsquo;il est <strong>n\u00e9cessaire de mener de plus amples recherches<\/strong> pour comprendre pleinement les effets du vin.<\/p>\n\n\n\n<p>Par ailleurs, les donn\u00e9es scientifiques actuelles ont montr\u00e9 qu&rsquo;i<strong>l est impossible de d\u00e9finir des niveaux s\u00fbrs de consommation d&rsquo;alcoo<\/strong>l. M\u00eame une consommation mod\u00e9r\u00e9e d&rsquo;alcool (moins de huit verres par semaine) a \u00e9t\u00e9 associ\u00e9e dans certaines \u00e9tudes \u00e0 un risque accru de maladies chroniques, telles que les maladies cardiovasculaires et le cancer. La consommation d&rsquo;alcool est \u00e9galement d\u00e9conseill\u00e9e chez certains groupes de la population, tels que les enfants et les femmes enceintes ou allaitantes.<\/p>\n\n\n\n<p>Ainsi, <strong>si vous choisissez de consommer de l&rsquo;alcool, veillez \u00e0 le faire avec mod\u00e9ration<\/strong>. Une consommation contr\u00f4l\u00e9e et raisonnable est essentielle pour limiter les risques. <strong>Une consommation mod\u00e9r\u00e9e d&rsquo;alcool est d\u00e9finie comme s&rsquo;\u00e9levant jusqu&rsquo;\u00e0 deux verres (deux ou moins) par jour pour les hommes et jusqu&rsquo;\u00e0 un verre (un ou moins) par jour pour les femmes.<\/strong> Un verre d&rsquo;alcool correspond \u00e0 45&nbsp;ml de spiritueux fort tels que la vodka, le whisky, le gin (40% d&rsquo;alcool), 120&nbsp;ml de vin (12% d&rsquo;alcool) ou 330&nbsp;ml de bi\u00e8re (5% d&rsquo;alcool).<\/p>\n\n\n\n<p>En conclusion, il est important de souligner que les donn\u00e9es scientifiques avertissent des risques li\u00e9s \u00e0 la consommation d&rsquo;alcool, en particulier lorsqu&rsquo;elle est excessive. Ainsi, bien que le vin fasse partie de la tradition des pays m\u00e9diterran\u00e9ens, y compris de la Gr\u00e8ce, <strong>sa consommation doit \u00eatre mod\u00e9r\u00e9e, toujours dans le cadre d&rsquo;une alimentation globalement saine<\/strong>.La consommation d&rsquo;alcool, principalement sous forme de vin rouge et en accompagnement des repas, <strong>constitue un \u00e9l\u00e9ment cl\u00e9 du r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>. Dans la tradition grecque, le vin est bien plus qu&rsquo;une boisson&nbsp;; il est un symbole d&rsquo;hospitalit\u00e9, de connexion sociale et de patrimoine culturel. <strong>On le retrouve lors de diverses manifestations sociales et familiales<\/strong>, ainsi que dans la <strong>tradition chr\u00e9tienne orthodoxe \u00e0 travers la Sainte Communion<\/strong>.<\/p>\n\n\n\n<p>Cette tradition de la consommation de vin comme partie d&rsquo;un repas \u00e9quilibr\u00e9 est \u00e9galement refl\u00e9t\u00e9e dans la Pyramide du r\u00e9gime m\u00e9diterran\u00e9enne. En particulier, selon la nouvelle Pyramide du r\u00e9gime m\u00e9diterran\u00e9en, mis \u00e0 jour en 2010 par la Fondation internationale pour le r\u00e9gime m\u00e9diterran\u00e9en, la consommation de vin (et d&rsquo;autres boissons alcoolis\u00e9es ferment\u00e9es, telle la bi\u00e8re) <strong>est recommand\u00e9e quoique facultative, avec mod\u00e9ration et de pr\u00e9f\u00e9rence en accompagnement des repas<\/strong>.<\/p>\n\n\n\n<p><strong>Une consommation faible \u00e0 mod\u00e9r\u00e9e de vin<\/strong>, en particulier de vin rouge, <strong>a \u00e9t\u00e9 associ\u00e9e \u00e0 certains b\u00e9n\u00e9fices potentiels pour notre sant\u00e9<\/strong>. Les b\u00e9n\u00e9fices potentiels d\u2019une consommation faible, voire mod\u00e9r\u00e9e de vin peuvent, en partie, \u00eatre <strong>li\u00e9s aux propri\u00e9t\u00e9s protectrices de certains compos\u00e9s bioactifs (polyph\u00e9nols) <\/strong>qu&rsquo;il contient. Les polyph\u00e9nols (par exemple, le resv\u00e9ratrol) sont de puissants antioxydants dont capacit\u00e9 \u00e0 r\u00e9duire le risque de maladies cardiovasculaires et de cancer ont fait l\u2019objet d&rsquo;\u00e9tudes. Pour autant, les scientifiques soulignent qu&rsquo;il est <strong>n\u00e9cessaire de mener de plus amples recherches<\/strong> pour comprendre pleinement les effets du vin.<\/p>\n\n\n\n<p>Par ailleurs, les donn\u00e9es scientifiques actuelles ont montr\u00e9 qu&rsquo;i<strong>l est impossible de d\u00e9finir des niveaux s\u00fbrs de consommation d&rsquo;alcoo<\/strong>l. M\u00eame une consommation mod\u00e9r\u00e9e d&rsquo;alcool (moins de huit verres par semaine) a \u00e9t\u00e9 associ\u00e9e dans certaines \u00e9tudes \u00e0 un risque accru de maladies chroniques, telles que les maladies cardiovasculaires et le cancer. La consommation d&rsquo;alcool est \u00e9galement d\u00e9conseill\u00e9e chez certains groupes de la population, tels que les enfants et les femmes enceintes ou allaitantes.<\/p>\n\n\n\n<p>Ainsi, <strong>si vous choisissez de consommer de l&rsquo;alcool, veillez \u00e0 le faire avec mod\u00e9ration<\/strong>. Une consommation contr\u00f4l\u00e9e et raisonnable est essentielle pour limiter les risques. <strong>Une consommation mod\u00e9r\u00e9e d&rsquo;alcool est d\u00e9finie comme s&rsquo;\u00e9levant jusqu&rsquo;\u00e0 deux verres (deux ou moins) par jour pour les hommes et jusqu&rsquo;\u00e0 un verre (un ou moins) par jour pour les femmes.<\/strong> Un verre d&rsquo;alcool correspond \u00e0 45&nbsp;ml de spiritueux fort tels que la vodka, le whisky, le gin (40% d&rsquo;alcool), 120&nbsp;ml de vin (12% d&rsquo;alcool) ou 330&nbsp;ml de bi\u00e8re (5% d&rsquo;alcool).<\/p>\n\n\n\n<p>En conclusion, il est important de souligner que les donn\u00e9es scientifiques avertissent des risques li\u00e9s \u00e0 la consommation d&rsquo;alcool, en particulier lorsqu&rsquo;elle est excessive. Ainsi, bien que le vin fasse partie de la tradition des pays m\u00e9diterran\u00e9ens, y compris de la Gr\u00e8ce, <strong>sa consommation doit \u00eatre mod\u00e9r\u00e9e, toujours dans le cadre d&rsquo;une alimentation globalement saine<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La consommation d&rsquo;alcool, principalement sous forme de vin rouge et en accompagnement des repas, constitue un \u00e9l\u00e9ment cl\u00e9 du r\u00e9gime&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1666,3783],"class_list":["post-7297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"<!-- This site is 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