{"id":7179,"date":"2025-03-12T10:55:54","date_gmt":"2025-03-12T10:55:54","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/"},"modified":"2026-01-19T13:11:26","modified_gmt":"2026-01-19T13:11:26","slug":"orismos-kai-proelefsi-tis-mesogeiakis-diatrofis","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/","title":{"rendered":"D\u00e9finition et origine du r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des mod\u00e8les alimentaires les plus reconnus au monde. De nombreuses \u00e9tudes cliniques et \u00e9pid\u00e9miologiques ont mis en \u00e9vidence ses bienfaits pour la sant\u00e9, en faisant l\u2019<strong>un des mod\u00e8les alimentaires les plus sains et \u00e9quilibr\u00e9s<\/strong>.<br>Le terme \u00ab r\u00e9gime m\u00e9diterran\u00e9en \u00bb fait r\u00e9f\u00e9rence \u00e0 un <strong>mod\u00e8le alimentaire inspir\u00e9 des habitudes alimentaires traditionnelles des populations des pays m\u00e9diterran\u00e9ens<\/strong>. Il refl\u00e8te la diversit\u00e9 en termes de culture, de traditions, de coutumes et, plus g\u00e9n\u00e9ralement, de modes de vie dans les pays m\u00e9diterran\u00e9ens. Il n\u2019existe pas un r\u00e9gime m\u00e9diterran\u00e9en unique. Cependant, on retrouve des caract\u00e9ristiques alimentaires communes parmi les habitudes des populations de ces pays. \u00c0 titre indicatif, ces caract\u00e9ristiques alimentaires communes incluent une consommation accrue d\u2019huile d\u2019olive, de fruits, de l\u00e9gumes, de c\u00e9r\u00e9ales (principalement non raffin\u00e9es), de l\u00e9gumineuses, de fruits secs et de graines, une consommation mod\u00e9r\u00e9e de poisson et de produits laitiers, et une faible consommation de viande. En ce qui concerne l\u2019alcool, toute consommation se fait avec mod\u00e9ration, sauf en cas de contre-indication li\u00e9e \u00e0 des restrictions religieuses ou sociales.<br>Ces similarit\u00e9s alimentaires, ainsi que leur lien avec la sant\u00e9, ont pour la premi\u00e8re fois b\u00e9n\u00e9fici\u00e9 d\u2019une mise en \u00e9vidence syst\u00e9matique gr\u00e2ce au c\u00e9l\u00e8bre physiologiste <strong>Ancel Keys et \u00e0 sa c\u00e9l\u00e8bre \u00c9tude des sept pays (\u00ab Seven Countries Study \u00bb)<\/strong>. Cette \u00e9tude a \u00e9t\u00e9 entreprise \u00e0 la fin des ann\u00e9es 1950 dans seize r\u00e9gions diff\u00e9rentes de sept pays (la Gr\u00e8ce, l\u2019Italie, l&rsquo;ex-Yougoslavie, les Pays-Bas, la Finlande, les \u00c9tats-Unis et le Japon). Keys a observ\u00e9 que les pays m\u00e9diterran\u00e9ens, <strong>en particulier la r\u00e9gion de Cr\u00e8te<\/strong>, avaient les taux de mortalit\u00e9 due aux maladies cardiovasculaires les plus bas et les taux de long\u00e9vit\u00e9 les plus \u00e9lev\u00e9s, compar\u00e9s aux \u00c9tats-Unis et aux r\u00e9gions plus au nord de l\u2019Europe. Cette premi\u00e8re observation est \u00e0 l\u2019origine, pour la premi\u00e8re fois, de l\u2019utilisation du terme \u00ab r\u00e9gime m\u00e9diterran\u00e9en \u00bb, caract\u00e9risant les habitudes alimentaires des pays m\u00e9diterran\u00e9ens et leurs bienfaits pour la sant\u00e9 et la long\u00e9vit\u00e9 \u2013 un mod\u00e8le alimentaire <strong>indissociable d\u2019un mode de vie quotidien, au sens large. Ce mod\u00e8le alimentaire a m\u00eame rendu la Gr\u00e8ce c\u00e9l\u00e8bre, suscitant l&rsquo;int\u00e9r\u00eat du public pour le r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>. Bien s\u00fbr, depuis lors, de nombreuses \u00e9tudes \u2013 plus soigneusement con\u00e7ues \u2013 ont explor\u00e9 et mis en \u00e9vidence les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en.<br>En reconnaissance de l\u2019importance du r\u00e9gime m\u00e9diterran\u00e9en, l\u2019Organisation des Nations Unies pour l&rsquo;\u00e9ducation, la science et la culture (UNESCO) l\u2019a proclam\u00e9 en 2013 <strong>site du patrimoine culturel immat\u00e9riel de l&rsquo;humanit\u00e9<\/strong>. Comme en atteste le dossier qui a \u00e9t\u00e9 soumis lors de sa candidature, le r\u00e9gime m\u00e9diterran\u00e9en d\u00e9passe la simple consommation alimentaire et englobe un ensemble de comp\u00e9tences sociales, de savoirs, de pratiques et de traditions, incluant l&rsquo;agriculture, la p\u00eache, l&rsquo;\u00e9levage, la pr\u00e9paration des repas, ainsi que l&rsquo;humain lui-m\u00eame. Le r\u00e9gime m\u00e9diterran\u00e9en <strong>refl\u00e8te ainsi non seulement l\u2019alimentation, mais aussi un mode de vie au sens large<\/strong>, qui renforce les liens entre les personnes de toutes les g\u00e9n\u00e9rations, quel que soit leur contexte socio-\u00e9conomique. La version grecque du r\u00e9gime m\u00e9diterran\u00e9en se distingue par sa dimension culturelle, son lien avec les communaut\u00e9s locales, l\u2019accent mis sur l\u2019aspect social de l\u2019alimentation, ainsi que par la biodiversit\u00e9 et l\u2019origine des mati\u00e8res premi\u00e8res. Le r\u00e9gime m\u00e9diterran\u00e9en grec promeut un mode de vie holistique, qui combine la satisfaction gustative avec d\u2019importants bienfaits pour la sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des mod\u00e8les alimentaires les plus reconnus au monde. De nombreuses \u00e9tudes cliniques et \u00e9pid\u00e9miologiques ont&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1666,3783],"class_list":["post-7179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9finition et origine du r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/orismos-kai-proelefsi-tis-mesogeiakis-diatrofis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9finition et origine du r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en est l\u2019un des mod\u00e8les alimentaires les plus reconnus au monde. 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