{"id":20026,"date":"2026-02-05T13:26:17","date_gmt":"2026-02-05T13:26:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=20026"},"modified":"2026-02-05T15:11:18","modified_gmt":"2026-02-05T15:11:18","slug":"salade-de-lentilles-denglouvi-et-orange","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/salade-de-lentilles-denglouvi-et-orange\/","title":{"rendered":"Salade de lentilles d\u2019Englouvi et orange"},"content":{"rendered":"\n<p><em>Intemporelles, savoureuses et hautes en couleur\u00a0!<\/em><\/p>\n\n\n\n<p><em><strong>Par la cheffe Maria Loi<\/strong><\/em><\/p>\n\n\n\n<p>Ingr\u00e9dients\u00a0:<br><br>&#8211; 2 tasses de lentilles d\u2019Englouvi<br>&#8211; 4 \u00e0 5 oignons nouveaux<br>&#8211; 1 oignon rouge moyen, coup\u00e9 en fines lamelles<br>&#8211; \u00bd tasse d\u2019huile d\u2019olive<br>&#8211; 1 concombre moyen, coup\u00e9 en petits d\u00e9s<br>&#8211; 1 poivron rouge moyen, coup\u00e9 en fines lamelles<br>&#8211; 1 pomme rouge, coup\u00e9e en petits d\u00e9s<br>&#8211; \u00bd bouquet de persil, finement hach\u00e9<br>&#8211; le jus d\u20191 orange<br>&#8211; 2 oranges, pel\u00e9es et coup\u00e9es en tranches<br>&#8211; 2 \u00e0 3 cuill\u00e8res d\u2019huile d\u2019olive<br>&#8211; sel et poivre du moulin, selon le go\u00fbt<br>&#8211; vinaigre blanc, selon le go\u00fbt<br><br>Rincez soigneusement les lentilles et faites-les cuire dans de l\u2019eau sal\u00e9e pendant environ 50 minutes, ou jusqu\u2019\u00e0 ce qu\u2019elles soient bien cuites. \u00c9gouttez-les et laissez-les refroidir. Pendant ce temps, mettez tous les autres ingr\u00e9dients dans un saladier et m\u00e9langez bien. Ajoutez les lentilles froides et laissez reposer le m\u00e9lange pendant 10\u00a0minutes, afin que les saveurs se m\u00ealent. Servez dans le saladier ou dans de petites assiettes individuelles.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"961\" src=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/02\/515_lentil-salad-pic-1024x961.png\" alt=\"\" class=\"wp-image-19907\" srcset=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/02\/515_lentil-salad-pic-1024x961.png 1024w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/02\/515_lentil-salad-pic-300x282.png 300w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/02\/515_lentil-salad-pic-768x721.png 768w, https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2026\/02\/515_lentil-salad-pic.png 1192w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Intemporelles, savoureuses et hautes en couleur\u00a0! Par la cheffe Maria Loi Ingr\u00e9dients\u00a0: &#8211; 2 tasses de lentilles d\u2019Englouvi&#8211; 4 \u00e0&#8230;<\/p>\n","protected":false},"author":7,"featured_media":19899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[802,5299,1548],"tags":[3163],"class_list":["post-20026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politismos-fr","category-personnalites","category-mesogeiaki-diatrofi-ana-typo-fr","tag-gastronomie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de lentilles d\u2019Englouvi et orange - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/salade-de-lentilles-denglouvi-et-orange\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de lentilles d\u2019Englouvi et orange - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Intemporelles, savoureuses et hautes en couleur\u00a0! 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