{"id":14524,"date":"2025-01-15T09:56:09","date_gmt":"2025-01-15T09:56:09","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/?p=14524"},"modified":"2025-09-12T20:26:34","modified_gmt":"2025-09-12T20:26:34","slug":"la-valeur-nutritionnelle-du-raisin-2","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-raisin-2\/","title":{"rendered":"La valeur nutritionnelle du raisin"},"content":{"rendered":"\n

Le raisin, fruit provenant de la vigne, occupe une place importante dans le r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>.<\/p>\n\n\n\n

Le raisin et son d\u00e9riv\u00e9, le vin, sont, il faut bien le dire, \u00e9troitement li\u00e9s \u00e0 l\u2019histoire, \u00e0 la mythologie et aux traditions de la Gr\u00e8ce.<\/p>\n\n\n\n

Le pays abrite diverses vari\u00e9t\u00e9s de raisins<\/strong>, chacune ayant des caract\u00e9ristiques uniques en termes de go\u00fbt et de couleur. Parmi les vari\u00e9t\u00e9s les plus c\u00e9l\u00e8bres, on trouve : l’Assyrtiko, le Moschofilero, le Savatiano, le Xinomavro, pour ne citer qu\u2019eux.<\/p>\n\n\n\n

Valeur nutritionnelle du raisin<\/strong><\/strong><\/td>par portion : 17 grains (85 g)<\/strong>1<\/sup><\/td>AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>58,7<\/td>2,0%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>0,2<\/td>0,2%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>0,04<\/td>0,2%<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>15,4<\/td>5,6%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,8<\/td>2,7%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>13,2<\/td>14,6%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>0,6<\/td>1,2%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a><\/sup> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9. Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Le raisin est un fruit \u00e0 faible teneur en calories<\/strong>, une portion de 17 grains, soit 85 grammes, fournissant seulement environ 60 calories.<\/p>\n\n\n\n

Comme la plupart des fruits, le raisin est principalement compos\u00e9 d’eau, ce qui explique sa faible teneur en calories. Il est en effet constitu\u00e9 \u00e0 80% d’eau.<\/p>\n\n\n\n

Le reste de sa composition est principalement constitu\u00e9 de glucides, principalement des sucres naturels<\/strong>, qui lui conf\u00e8rent sa saveur sucr\u00e9e. Le raisin contient \u00e9galement de petites quantit\u00e9s de fibres v\u00e9g\u00e9tales<\/strong> qui ont des effets b\u00e9n\u00e9fiques sur la sant\u00e9 intestinale, notamment.<\/p>\n\n\n\n

Il nous fournit aussi des quantit\u00e9s satisfaisantes de vitamine K, une vitamine liposoluble, ainsi que des oligo-\u00e9l\u00e9ments<\/strong> tels que le cuivre.<\/p>\n\n\n\n

Enfin, le raisin renferme des carot\u00e9no\u00efdes, tels que le b\u00eata-carot\u00e8ne, la lut\u00e9ine et la z\u00e9axanthine, ainsi que des polyph\u00e9nols, des substances aux puissantes propri\u00e9t\u00e9s antioxydantes, aux bienfaits consid\u00e9rables pour notre sant\u00e9.<\/p>\n\n\n\n

En raison de sa haute valeur nutritionnelle, la consommation de raisin peut offrir de nombreux avantages pour la sant\u00e9<\/strong>.<\/p>\n\n\n\n

En particulier, le raisin peut contribuer \u00e0 la bonne sant\u00e9 cardiovasculaire en raison de sa forte capacit\u00e9 antioxydante.<\/strong> De nombreuses \u00e9tudes en laboratoire indiquent que l’extrait de raisin pr\u00e9sente une puissante action antioxydante et peut r\u00e9duire les dommages oxydatifs caus\u00e9s par les esp\u00e8ces r\u00e9actives de l’oxyg\u00e8ne (ERO), diminuant ainsi le stress oxydatif.[2]<\/a><\/p>\n\n\n\n

La consommation de raisins pourrait, en outre, \u00eatre associ\u00e9e \u00e0 une r\u00e9duction du risque de d\u00e9velopper un diab\u00e8te sucr\u00e9<\/strong>.<\/p>\n\n\n\n

Plusieurs \u00e9tudes dans la litt\u00e9rature ont examin\u00e9 la relation entre la consommation de fruits et l’apparition du diab\u00e8te sucr\u00e9, les donn\u00e9es \u00e9tant souvent contradictoires. Une m\u00e9ta-analyse de dix-neuf \u00e9tudes prospectives a montr\u00e9 que la consommation quotidienne de 200 g de fruits est associ\u00e9e \u00e0 une r\u00e9duction du risque de diab\u00e8te de 4%.[3]<\/a> Pour ce qui est des cat\u00e9gories sp\u00e9cifiques de fruits, une m\u00e9ta-analyse de quatre \u00e9tudes a montr\u00e9 que la consommation de 50 g de raisins et de raisins secs est associ\u00e9e \u00e0 une r\u00e9duction de ce risque de 26%. Cependant, davantage d’\u00e9tudes sont n\u00e9cessaires pour d\u00e9terminer avec certitude cette relation protectrice.<\/strong><\/p>\n\n\n\n

Enfin, la haute teneur des raisins en polyph\u00e9nols (par exemple, le resv\u00e9ratrol) et en carot\u00e9no\u00efdes peut contribuer \u00e0 la bonne sant\u00e9 des yeux<\/strong>.<\/p>\n\n\n\n

En conclusion, le raisin est un fruit qui offre de multiples bienfaits pour notre organisme et occupe \u00e0 juste titre une place importante dans le r\u00e9gime m\u00e9diterran\u00e9en grec.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Grapes, red or green (European type, such as Thompson seedless), raw. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174683\/nutrients. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> <\/em>Sarkhosh-Khorasani S, Sangsefidi Z, Hosseinzadeh M. The effect of grape products containing polyphenols on oxidative stress: a systematic review and meta-analysis of randomized clinical trials. Nutr J. 2021 20: 25.doi: 10.1186\/s12937-021-00686-5.<\/p>\n\n\n\n

[3]<\/a> Halvorsen RE, Elvestad M, Molin M, Aune D. Fruit and vegetable consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of prospective studies. BMJ Nutr Prev Health 2021, 4(2):519-531. doi: 10.1136\/bmjnph-2020-000218.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le raisin, fruit provenant de la vigne, occupe une place importante dans le r\u00e9gime m\u00e9diterran\u00e9en grec. Le raisin et son…<\/p>\n","protected":false},"author":6,"featured_media":5991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5257],"tags":[1671,4830,1666,3783],"class_list":["post-14524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-matieres-premieres","tag-ellada-fr","tag-ospria-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle du raisin - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-raisin-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La valeur nutritionnelle du raisin - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Le raisin, fruit provenant de la vigne, occupe une place importante dans le r\u00e9gime m\u00e9diterran\u00e9en grec. 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