{"id":11763,"date":"2025-01-15T10:40:47","date_gmt":"2025-01-15T10:40:47","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11763"},"modified":"2026-01-21T11:52:02","modified_gmt":"2026-01-21T11:52:02","slug":"la-valeur-nutritionnelle-du-cornichon","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/","title":{"rendered":"La valeur nutritionnelle du cornichon"},"content":{"rendered":"\n

Le cornichon occupe une place importante dans l’alimentation grecque, constituant un \u00e9l\u00e9ment traditionnel de la cuisine grecque.<\/p>\n\n\n\n

Il est obtenu par une m\u00e9thode de conservation des aliments, soit par fermentation ana\u00e9robie en saumure<\/strong> (sel et eau), soit dans du vinaigre<\/strong>. Cette m\u00e9thode est utilis\u00e9e depuis l’Antiquit\u00e9, r\u00e9pondant \u00e0 la n\u00e9cessit\u00e9 de conserver plus longtemps des aliments fr\u00e9quemment consomm\u00e9s, comme les l\u00e9gumes.<\/p>\n\n\n\n

Le cornichon est g\u00e9n\u00e9ralement d\u00e9gust\u00e9 sous forme de mezz\u00e9, accompagn\u00e9 d’olives et de f\u00e9ta, une association tr\u00e8s populaire en Gr\u00e8ce, notamment dans les tavernes et les restaurants.<\/p>\n\n\n\n

Valeur nutritionnelle du cornichon <\/strong><\/strong><\/td>par portion : <\/strong><\/strong> 1 cornichon moyen (65 g)<\/strong>[1]<\/strong><\/a><\/sup><\/td>AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>7,2<\/td>0,4%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>0,1<\/td>0,2%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>0,03<\/td>0,2%<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>1,4<\/td>0,5%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,8<\/td>2,8%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>0,7<\/td>0,8%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>0,2<\/td>0,4%<\/td><\/tr>
Cholest\u00e9rol (mg)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>2,0<\/td>33,3%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA)1<\/sup>.<\/sup> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9.  Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Sur le plan nutritionnel, le cornichon est principalement compos\u00e9 d’eau<\/strong> \u2013 il en contient 94%, ce qui explique son faible apport calorique. Une portion n’apporte que 7 calories environ<\/strong>.<\/p>\n\n\n\n

Le reste est essentiellement constitu\u00e9 de glucides et contient de petites quantit\u00e9s de fibres<\/strong>, des composants b\u00e9n\u00e9fiques pour la sant\u00e9 intestinale.<\/p>\n\n\n\n

De plus, le cornichon est une bonne source de probiotiques<\/strong>. Lors du processus de fermentation, certains micro-organismes se d\u00e9veloppent dans le produit, dont la consommation est b\u00e9n\u00e9fique pour notre sant\u00e9.<\/p>\n\n\n\n

Bien qu’il soit nutritif, il convient de faire attention en raison de sa teneur \u00e9lev\u00e9e en sel<\/strong>, notamment chez les personnes souffrant d’hypertension ou cherchant \u00e0 r\u00e9duire leur consommation de sodium. La composition des micro-organismes b\u00e9n\u00e9fiques est influenc\u00e9e par divers facteurs au cours du traitement de l’aliment. En g\u00e9n\u00e9ral, la consommation de cornichons maison, pr\u00e9par\u00e9s par fermentation naturelle dans une saumure, peut augmenter la teneur en probiotiques du repas<\/strong>. En revanche, lorsque la fermentation se fait avec du vinaigre, les probiotiques sont d\u00e9truits ou ne se d\u00e9veloppent pas dans la m\u00eame mesure<\/strong>.<\/p>\n\n\n\n

Le cornichon, en tant que l\u00e9gume contenant des probiotiques, peut offrir des bienfaits pour notre sant\u00e9<\/strong>, toujours dans le cadre d’une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n

Les probiotiques sont essentiels pour la bonne sant\u00e9 intestinale, car ils contribuent \u00e0 maintenir un microbiote intestinal sain<\/strong>. Gr\u00e2ce \u00e0 cette action, les probiotiques constituent une m\u00e9thode naturelle pour soulager les sympt\u00f4mes gastro-intestinaux d\u00e9sagr\u00e9ables, tels que la constipation, la diarrh\u00e9e, les douleurs abdominales, entre autres.[2]<\/a><\/p>\n\n\n\n

Ces derni\u00e8res ann\u00e9es, de plus en plus d’\u00e9tudes montrent que notre microbiote intestinal a des effets plus larges sur la sant\u00e9 de tous les organes et syst\u00e8mes de l’organisme. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le microbiote intestinal influence le fonctionnement du syst\u00e8me immunitaire<\/strong>, la sant\u00e9 mentale<\/strong>, la gestion du poids corporel<\/strong>, et m\u00eame le risque de d\u00e9veloppement de maladies chroniques<\/strong>. [3]<\/a><\/p>\n\n\n\n

Bien s\u00fbr, notre alimentation devrait inclure \u00e9galement d’autres aliments qui sont de bonnes sources de probiotiques, tels que le yaourt et les fromages ferment\u00e9s.<\/p>\n\n\n\n

En conclusion, le cornichon est un aliment traditionnel de la cuisine grecque, \u00e0 la fois source de plaisir gustatif et de bienfaits pour la sant\u00e9, \u00e0 condition d’\u00eatre consomm\u00e9 avec mod\u00e9ration en raison de sa teneur \u00e9lev\u00e9e en sel.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food search. Pickles, cucumber, sour. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169379\/nutrients<\/a>. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n\n\n\n

[3]<\/a>Gul S, Durante-Mangoni E. Unraveling the puzzle: Health benefits of probiotics\u2014A comprehensivereview. J Clin Med. 2024 1:13(5):1436. doi: 10.3390\/jcm13051436.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le cornichon occupe une place importante dans l’alimentation grecque, constituant un \u00e9l\u00e9ment traditionnel de la cuisine grecque. Il est obtenu…<\/p>\n","protected":false},"author":7,"featured_media":6046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5257],"tags":[1671,4371,1666,3783],"class_list":["post-11763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-matieres-premieres","tag-ellada-fr","tag-toursia-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle du cornichon - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La valeur nutritionnelle du cornichon - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Le cornichon occupe une place importante dans l’alimentation grecque, constituant un \u00e9l\u00e9ment traditionnel de la cuisine grecque. Il est obtenu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\" \/>\n<meta property=\"og:site_name\" content=\"Agriculture invers\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T10:40:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T11:52:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"La valeur nutritionnelle du cornichon\",\"datePublished\":\"2025-01-15T10:40:47+00:00\",\"dateModified\":\"2026-01-21T11:52:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\"},\"wordCount\":723,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png\",\"keywords\":[\"Gr\u00e8ce\",\"Pickles\",\"R\u00e9gime m\u00e9diterran\u00e9en\",\"Sant\u00e9\"],\"articleSection\":[\"Gastronomie\",\"Mati\u00e8res premi\u00e8res\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\",\"name\":\"La valeur nutritionnelle du cornichon - Agriculture invers\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png\",\"datePublished\":\"2025-01-15T10:40:47+00:00\",\"dateModified\":\"2026-01-21T11:52:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La valeur nutritionnelle du cornichon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La valeur nutritionnelle du cornichon - Agriculture invers\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/","og_locale":"fr_FR","og_type":"article","og_title":"La valeur nutritionnelle du cornichon - Agriculture invers\u00e9e","og_description":"Le cornichon occupe une place importante dans l’alimentation grecque, constituant un \u00e9l\u00e9ment traditionnel de la cuisine grecque. Il est obtenu...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/","og_site_name":"Agriculture invers\u00e9e","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-15T10:40:47+00:00","article_modified_time":"2026-01-21T11:52:02+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"La valeur nutritionnelle du cornichon","datePublished":"2025-01-15T10:40:47+00:00","dateModified":"2026-01-21T11:52:02+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/"},"wordCount":723,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png","keywords":["Gr\u00e8ce","Pickles","R\u00e9gime m\u00e9diterran\u00e9en","Sant\u00e9"],"articleSection":["Gastronomie","Mati\u00e8res premi\u00e8res"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/","name":"La valeur nutritionnelle du cornichon - Agriculture invers\u00e9e","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png","datePublished":"2025-01-15T10:40:47+00:00","dateModified":"2026-01-21T11:52:02+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/118_FFH-43-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae-\u0391\u03be\u03af\u03b1-\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9-\u03a4\u03bf\u03c5\u03c1\u03c3\u03af-23-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-cornichon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fr\/"},{"@type":"ListItem","position":2,"name":"La valeur nutritionnelle du cornichon"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/comments?post=11763"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11763\/revisions"}],"predecessor-version":[{"id":11765,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11763\/revisions\/11765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media\/6046"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media?parent=11763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/categories?post=11763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/tags?post=11763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}