{"id":11722,"date":"2025-01-15T10:07:39","date_gmt":"2025-01-15T10:07:39","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11722"},"modified":"2026-01-21T11:58:04","modified_gmt":"2026-01-21T11:58:04","slug":"la-valeur-nutritionnelle-de-loeuf","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-de-loeuf\/","title":{"rendered":"La valeur nutritionnelle de l’\u0153uf"},"content":{"rendered":"\n

L’\u0153uf fait partie int\u00e9grante du r\u00e9gime m\u00e9diterran\u00e9en grec. Il est souvent consid\u00e9r\u00e9 comme un \u00ab\u00a0super-aliment\u00a0\u00bb en raison de sa richesse en nutriments essentiels<\/strong> pour la sant\u00e9.<\/p>\n\n\n\n

L’\u0153uf est pr\u00e9sent dans de nombreuses recettes traditionnelles grecques, comme le kayanas <\/em>(\u0153ufs brouill\u00e9s \u00e0 la tomate), les tourtes traditionnelles \u00e0 la p\u00e2te filo et les soupes \u00e0 la sauce avgolemono <\/em>(\u0153uf-citron).<\/p>\n\n\n\n

Sur le march\u00e9 grec, on trouve \u00e9galement des \u0153ufs de poules \u00e9lev\u00e9es en plein air, qui sont consid\u00e9r\u00e9s comme de meilleure qualit\u00e9 en raison des conditions d’\u00e9levage des volailles<\/strong>.<\/p>\n\n\n\n

L’\u0153uf est une excellente source de prot\u00e9ines<\/strong> et renferme de nombreux nutriments essentiels.<\/p>\n\n\n\n

La valeur nutritionnelle de l’\u0153uf<\/strong><\/strong><\/td>par portion :
1 \u0153uf moyen (44 g)1<\/sup><\/strong><\/sup><\/td>		AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>68,2<\/td>3,4%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>4,7<\/td>6,0%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>1,4<\/td>7,2%<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>0,5<\/td>0,2%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>0,5<\/td>0,5%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>5,5<\/td>11,1%<\/td><\/tr>
Cholest\u00e9rol (mg)<\/strong><\/strong><\/td>164,1<\/td>54,7%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>0,1<\/td>0,0%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a><\/sup> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9. Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Les prot\u00e9ines de l’\u0153uf sont consid\u00e9r\u00e9es comme \u00e9tant de haute qualit\u00e9<\/strong>, car elles contiennent tous les acides amin\u00e9s essentiels que l’organisme ne peut pas synth\u00e9tiser et doit donc obtenir par l’alimentation.<\/p>\n\n\n\n

L’\u0153uf est \u00e9galement une bonne source de vitamines liposolubles<\/strong>, telles que la vitamine A, ainsi que des vitamines du groupe B<\/strong>, comme la riboflavine et la vitamine B12.<\/p>\n\n\n\n

Par ailleurs, l’\u0153uf contient des quantit\u00e9s significatives de choline et d’antioxydants<\/strong>, tels que la lut\u00e9ine et la z\u00e9axanthine.<\/p>\n\n\n\n

Bien que l’\u0153uf soit un aliment riche en \u00e9l\u00e9ments nutritifs, il a longtemps \u00e9t\u00e9 incrimin\u00e9 en raison de sa forte teneur en cholest\u00e9rol. Un gros \u0153uf \u00e0 la coque (avec le jaune) couvre plus de 50% de l’apport quotidien recommand\u00e9 en cholest\u00e9rol<\/strong>.<\/p>\n\n\n\n

Cependant, des \u00e9tudes plus r\u00e9centes ont montr\u00e9 que la consommation d’\u0153ufs n’est pas associ\u00e9e \u00e0 un risque cardiovasculaire accru<\/strong> lorsqu’ils sont int\u00e9gr\u00e9s dans une alimentation saine et \u00e9quilibr\u00e9e.[2]<\/a><\/p>\n\n\n\n

L’\u0153uf est, entre autres, une excellente source de choline, un nutriment essentiel pour le bon fonctionnement du cerveau. Un apport suffisant en choline pendant la grossesse peut contribuer au bon d\u00e9veloppement du syst\u00e8me nerveux du f\u0153tus<\/strong>.[3]<\/a><\/p>\n\n\n\n

Les \u0153ufs sont \u00e9galement riches en antioxydants tels que la lut\u00e9ine et la z\u00e9axanthine, qui contribuent \u00e0 r\u00e9duire le risque de d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l’\u00e2ge<\/strong>. Cette maladie des yeux est l’une des principales causes de perte de vision chez les personnes \u00e2g\u00e9es.<\/p>\n\n\n\n

Les experts recommandent aux adultes en bonne sant\u00e9 de ne pas d\u00e9passer 7 jaunes d’\u0153uf par semaine<\/strong>. La pyramide alimentaire du r\u00e9gime m\u00e9diterran\u00e9en<\/strong> recommande \u00e9galement une consommation mod\u00e9r\u00e9e d’\u0153ufs, soit 2 \u00e0 4 \u0153ufs entiers par semaine<\/strong>.<\/p>\n\n\n\n

En conclusion, l’\u0153uf est un aliment particuli\u00e8rement nutritif, contribuant \u00e0 satisfaire nos besoins quotidiens en nutriments essentiels.<\/strong><\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> USDA. Food Search. Egg, whole, cooked, hard-boiled. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173424\/nutrients. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> Krittanawong C, Narasimhan B, Wang Z, Virk H, Farrell A, Zhang H, Tang W. Association between egg consumption and risk of cardiovascular outcomes: A systematic review and meta-analysis. Am J Med. 2021 134(1):76-83.e2. doi: 10.1016\/j.amjmed.2020.05.046.<\/p>\n\n\n\n

[3]<\/a> Korsmo H, Jiang X, Caudill M. Choline: Exploring the growing science on its benefits for moms and babies. Nutrients. 2019 11(8):1823. doi: 10.3390\/nu11081823.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’\u0153uf fait partie int\u00e9grante du r\u00e9gime m\u00e9diterran\u00e9en grec. Il est souvent consid\u00e9r\u00e9 comme un \u00ab\u00a0super-aliment\u00a0\u00bb en raison de sa richesse…<\/p>\n","protected":false},"author":7,"featured_media":6022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5228],"tags":[1671,4239,1666,3783],"class_list":["post-11722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-protes-yles","tag-ellada-fr","tag-galaktokomika-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle de l'\u0153uf - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-de-loeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La valeur nutritionnelle de l'\u0153uf - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"L’\u0153uf fait partie int\u00e9grante du r\u00e9gime m\u00e9diterran\u00e9en grec. 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