{"id":11703,"date":"2025-01-15T10:04:37","date_gmt":"2025-01-15T10:04:37","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11703"},"modified":"2026-01-21T12:00:32","modified_gmt":"2026-01-21T12:00:32","slug":"la-valeur-nutritionnelle-de-la-tomate","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-de-la-tomate\/","title":{"rendered":"La valeur nutritionnelle de la tomate"},"content":{"rendered":"\n<p>La tomate est <strong>l\u2019un des l\u00e9gumes les plus embl\u00e9matiques et populaires du r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>. Son go\u00fbt et son ar\u00f4me jouent un r\u00f4le central dans de nombreuses recettes traditionnelles, comme la salade grecque et les plats \u00e0 l\u2019huile d\u2019olive, tels que les l\u00e9gumes farcis.<\/p>\n\n\n\n<p>Au-del\u00e0 de sa saveur agr\u00e9able, la tomate <strong>offre de nombreux bienfaits pour la sant\u00e9<\/strong>, car elle regorge de composants nutritifs.<\/p>\n\n\n\n<p>C\u2019est un <strong>fruit naturellement pauvre en calories et riche en fibres, en vitamines et en oligo-\u00e9l\u00e9ments<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Valeur nutritionnelle de la tomate<\/strong><strong><\/strong><\/td><td><strong>par portion&nbsp;: <\/strong>&nbsp;<strong>1 tasse de tomate crue<br>(180 g)<\/strong><sup>1<\/sup><\/td><td colspan=\"2\"><strong>AJR par portion<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Calories (Kcal)<\/strong><strong><\/strong><\/td><td colspan=\"2\">32,4<\/td><td>1,6%<\/td><\/tr><tr><td><strong>Mat. grasses (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,4<\/td><td>0,5%<\/td><\/tr><tr><td><strong>Acides gras satur\u00e9s (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,1<\/td><td>0,3%<\/td><\/tr><tr><td><strong>Glucides (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">7,0<\/td><td>2,5%<\/td><\/tr><tr><td><strong>Fibres alimentaires (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">2,2<\/td><td>7,7%<\/td><\/tr><tr><td><strong>Sucres (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">4,7<\/td><td>5,2%<\/td><\/tr><tr><td><strong>Prot\u00e9ines (g) <\/strong><strong><\/strong><\/td><td colspan=\"2\">1,6<\/td><td>3,2%<\/td><\/tr><tr><td><strong>Sel (g)<\/strong><strong><\/strong><\/td><td colspan=\"2\">0,02<\/td><td>0,0%<\/td><\/tr><tr><td colspan=\"4\"><sup>1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l&rsquo;Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2&nbsp;000&nbsp;kcal par jour pour un adulte en bonne sant\u00e9. Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Plus pr\u00e9cis\u00e9ment, la tomate est une <strong>excellente source de vitamine C antioxydante<\/strong>, qui participe \u00e0 la synth\u00e8se du collag\u00e8ne et aide \u00e0 lutter contre le stress oxydatif.<\/p>\n\n\n\n<p>Elle fournit \u00e9galement des quantit\u00e9s significatives d\u2019autres vitamines essentielles, <strong>telles que la vitamine A, la vitamine K et l\u2019acide folique<\/strong>.<\/p>\n\n\n\n<p>En outre, la tomate <strong>est l\u2019une des principales sources alimentaires de carot\u00e9no\u00efdes, dont le plus repr\u00e9sentatif est le lycop\u00e8ne<\/strong>, un puissant antioxydant. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que plus la tomate est rouge, plus elle est riche en lycop\u00e8ne.<\/p>\n\n\n\n<p>Les nombreux bienfaits de la tomate sont principalement attribu\u00e9s \u00e0 sa teneur \u00e9lev\u00e9e en composants nutritifs.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a> Les tomates font partie de la cat\u00e9gorie plus large des fruits dont la consommation quotidienne est recommand\u00e9e.<\/p>\n\n\n\n<p>Bien que des recherches suppl\u00e9mentaires soient n\u00e9cessaires, la consommation de tomates et de leurs d\u00e9riv\u00e9s est associ\u00e9e \u00e0 des <strong>effets positifs sur les marqueurs cardiom\u00e9taboliques<\/strong>.Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019elle r\u00e9duit l\u2019oxydation du <strong>\u00ab&nbsp;mauvais&nbsp;\u00bb cholest\u00e9rol<\/strong> (LDL-C), qui joue un r\u00f4le n\u00e9faste en contribuant \u00e0 la formation de plaques d&rsquo;ath\u00e9rome (ath\u00e9roscl\u00e9rose).<a href=\"#_edn3\" id=\"_ednref3\">[3]<\/a><\/p>\n\n\n\n<p>Par ailleurs, la consommation de tomates <strong>a \u00e9t\u00e9 associ\u00e9e \u00e0 une r\u00e9duction du risque de cancer de la prostate<\/strong>. Selon certaines \u00e9tudes observationnelles, essentiellement, ces effets potentiels b\u00e9n\u00e9fiques pourraient \u00eatre attribu\u00e9s \u00e0 leur forte teneur en lycop\u00e8ne et en autres carot\u00e9no\u00efdes. Bien s\u00fbr, des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour confirmer ces r\u00e9sultats.<\/p>\n\n\n\n<p>La tomate pourrait \u00e9galement contribuer au <strong>maintien de la sant\u00e9 intestinale<\/strong> et \u00e0 la gestion de la constipation gr\u00e2ce \u00e0 sa richesse en fibres.<\/p>\n\n\n\n<p>En conclusion, la tomate est un <strong>aliment pr\u00e9cieux<\/strong> du r\u00e9gime grec, riche en nutriments et offrant de multiples bienfaits pour la sant\u00e9.<\/p>\n\n\n\n<p><strong>BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Food search. Tomatoes, raw. Disponible \u00e0 l\u2019adresse&nbsp;: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103276\/nutrients<\/a>. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Salehi \u0392, Sharifi-Rad R, Sharopov F, Namiesnik J, Roointan A, Kamle M, Kumar P et al. Beneficial effects and potential risks of tomato consumption for human health: An overview. Nutrition. 2019 62:201-208. doi: 10.1016\/j.nut.2019.01.012.<\/p>\n\n\n\n<p><a href=\"#_ednref3\" id=\"_edn3\">[3]<\/a> Palozza P, Catalano A, Simone RE, Mele MC, Cittadini A. Effect of lycopene and tomato products on cholesterol metabolism. Annals of \u039dutrition &amp; \u039cetabolism. 2012 61(2): 126\u2013134. doi: 10.1159\/000342077.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tomate est l\u2019un des l\u00e9gumes les plus embl\u00e9matiques et populaires du r\u00e9gime m\u00e9diterran\u00e9en grec. Son go\u00fbt et son ar\u00f4me&#8230;<\/p>\n","protected":false},"author":7,"featured_media":6012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5228],"tags":[1671,4185,1666,3783],"class_list":["post-11703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-protes-yles","tag-ellada-fr","tag-lachanika-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La valeur nutritionnelle de la tomate - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-de-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La valeur nutritionnelle de la tomate - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"La tomate est l\u2019un des l\u00e9gumes les plus embl\u00e9matiques et populaires du r\u00e9gime m\u00e9diterran\u00e9en grec. 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