{"id":11668,"date":"2025-01-15T10:00:56","date_gmt":"2025-01-15T10:00:56","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11668"},"modified":"2026-01-21T13:02:59","modified_gmt":"2026-01-21T13:02:59","slug":"la-valeur-nutritionnelle-du-raisin","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-du-raisin\/","title":{"rendered":"La valeur nutritionnelle de la past\u00e8que"},"content":{"rendered":"\n

La past\u00e8que, l\u2019un des fruits estivaux les plus populaires en Gr\u00e8ce<\/strong>, occupe une place de choix dans le r\u00e9gime m\u00e9diterran\u00e9en grec.<\/p>\n\n\n\n

Sa saveur rafra\u00eechissante et sucr\u00e9e en font le fruit id\u00e9al pour les journ\u00e9es chaudes de l\u2019\u00e9t\u00e9, la past\u00e8que \u00e9tant par ailleurs dor\u00e9e d\u2019importants bienfaits nutritionnels.<\/p>\n\n\n\n

En plus d\u2019\u00eatre un fruit d\u00e9licieux, elle se distingue par sa grande valeur nutritionnelle<\/strong>.<\/p>\n\n\n\n

Valeur nutritionnelle de la past\u00e8que<\/strong><\/strong><\/td>par portion : <\/strong> 1 tasse de cubes de past\u00e8que (152 g)1<\/sup><\/strong><\/sup><\/td>AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>45,6<\/td>2,3%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>0,2<\/td>0,3%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>0,02<\/td>0,1 %<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>11,6<\/td>4,2%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,6<\/td>2,2%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>9,4<\/td>10,5%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>0,9<\/td>1,9%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9. Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Plus pr\u00e9cis\u00e9ment, une portion \u2013 soit l\u2019\u00e9quivalent d\u2019une tasse de fruit coup\u00e9 (153 grammes) \u2013 ne contient que 46 calories et 11,6 grammes de glucides, dont la majorit\u00e9 sont des sucres naturels<\/strong>.<\/p>\n\n\n\n

La past\u00e8que est compos\u00e9e \u00e0 environ 90% d\u2019eau et ne contient presque pas de lipides ni de cholest\u00e9rol<\/strong>.<\/p>\n\n\n\n

Elle constitue \u00e9galement une bonne source de vitamines<\/strong>, notamment de vitamine A et de vitamine C, ainsi que d\u2019oligo-\u00e9l\u00e9ments<\/strong> tels que le cuivre.<\/p>\n\n\n\n

La past\u00e8que est une excellente source de carot\u00e9no\u00efdes<\/strong>, comme le b\u00eata-carot\u00e8ne, la b\u00eata-cryptoxanthine, la lut\u00e9ine et la z\u00e9axanthine, et surtout de lycop\u00e8ne<\/strong>.<\/p>\n\n\n\n

Le lycop\u00e8ne est un puissant antioxydant de la famille des carot\u00e9no\u00efdes, qui contribue \u00e0 neutraliser les esp\u00e8ces r\u00e9actives de l\u2019oxyg\u00e8ne (ERO). C\u2019est d\u2019ailleurs cette substance qui donne \u00e0 la past\u00e8que sa couleur rouge caract\u00e9ristique. <\/p>\n\n\n\n

L\u2019int\u00e9gration de la past\u00e8que dans notre alimentation a \u00e9t\u00e9 associ\u00e9e \u00e0 plusieurs bienfaits pour la sant\u00e9.<\/p>\n\n\n\n

Plus pr\u00e9cis\u00e9ment, sa forte teneur en lycop\u00e8ne pourrait lui conf\u00e9rer une action anticanc\u00e9reuse<\/strong>. Bien que des \u00e9tudes suppl\u00e9mentaires soient n\u00e9cessaires, le lycop\u00e8ne semble exercer une action protectrice contre l\u2019apparition du cancer de la prostate<\/strong>.[2]<\/a><\/p>\n\n\n\n

De plus, gr\u00e2ce \u00e0 son profil nutritionnel, la past\u00e8que contribue \u00e0 la bonne sant\u00e9 du c\u0153ur<\/strong>. Sa consommation semble diminuer les niveaux de pression art\u00e9rielle, un facteur de risque cardiovasculaire majeur. Cet effet pourrait \u00eatre attribu\u00e9 \u00e0 la pr\u00e9sence de citrulline et d\u2019arginine.<\/p>\n\n\n\n

La L-citrulline est un acide amin\u00e9 qui, une fois dans les reins, est converti en arginine, un acide amin\u00e9 riche en azote un facteur cl\u00e9 dans la synth\u00e8se de l’oxyde nitrique. L’oxyde nitrique, \u00e9galement appel\u00e9 monoxyde d’azote (NO), est un compos\u00e9 chimique jouant un r\u00f4le essentiel dans la dilatation des vaisseaux sanguins, ce qui favorise une meilleure circulation sanguine et une diminution de la pression art\u00e9rielle.[3]<\/a><\/p>\n\n\n\n

En conclusion, la past\u00e8que peut \u00eatre un pr\u00e9cieux alli\u00e9 pour notre sant\u00e9<\/strong> lorsqu’elle est consomm\u00e9e dans le cadre d’une alimentation saine et \u00e9quilibr\u00e9e.
<\/strong><\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Watermelon, raw. USDA, Food-Data Central. 2020. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients<\/a>. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> Etminan M, Takkouche B, Caamano-Isorna F. The role of tomato products and lycopene in the prevention of prostate cancer: a meta-analysis of observational studies. Cancer Epidemiol Biomarkers Prev 2004 13:340\u2013345.<\/p>\n\n\n\n

[3]<\/a> Figueroa \u0391, Sanchez-Gonzalez \u039c, Wong \u0391, Arjmandi \u0392. Watermelon extract supplementation reduces ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension. Am J Hypertens. 2012 25(6):640-3. doi: 10.1038\/ajh.2012.20.<\/p>\n","protected":false},"excerpt":{"rendered":"

La past\u00e8que, l\u2019un des fruits estivaux les plus populaires en Gr\u00e8ce, occupe une place de choix dans le r\u00e9gime m\u00e9diterran\u00e9en…<\/p>\n","protected":false},"author":7,"featured_media":6002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5257],"tags":[1671,4239,1666,3783],"class_list":["post-11668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-matieres-premieres","tag-ellada-fr","tag-galaktokomika-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle de la past\u00e8que - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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