{"id":11637,"date":"2024-12-20T15:17:17","date_gmt":"2024-12-20T15:17:17","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11637"},"modified":"2026-01-14T13:04:31","modified_gmt":"2026-01-14T13:04:31","slug":"la-valeur-nutritionnelle-de-lhuile-dolive","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/la-valeur-nutritionnelle-de-lhuile-dolive\/","title":{"rendered":"La valeur nutritionnelle de l\u2019huile d’olive"},"content":{"rendered":"\n

L\u2019un des aliments les plus importants de la pyramide du r\u00e9gime m\u00e9diterran\u00e9en est sans aucun doute l\u2019huile d\u2019olive, \u00e9galement connue sous le nom d\u2019\u00ab\u00a0or liquide\u00bb.<\/p>\n\n\n\n

L\u2019huile d\u2019olive, produite par pression du fruit de l\u2019olivier, est l\u2019huile principale utilis\u00e9e dans la cuisine grecque<\/strong>, aussi bien pour la cuisson que pour assaisonner les salades. <\/p>\n\n\n\n

La Gr\u00e8ce compte parmi les plus grands producteurs mondiaux d\u2019huile d\u2019olive<\/strong>, de nombreuses r\u00e9gions du pays, comme la Cr\u00e8te et le P\u00e9loponn\u00e8se, produisant d\u2019importantes quantit\u00e9s d\u2019huile d\u2019olive extra-vierge, la cat\u00e9gorie de la plus haute qualit\u00e9<\/strong>.<\/p>\n\n\n\n

Valeur nutritionnelle de l\u2019huile d’olive<\/strong><\/strong><\/td>par portion :
1 cuil. \u00e0 soupe (14g)1<\/sup><\/strong><\/sup><\/td>		AJR par portion2<\/sup><\/strong><\/strong><\/td><\/tr>
Calories (Kcal)<\/strong><\/strong><\/td>124,8<\/td>6,2%<\/td><\/tr>
Mat. grasses (g)<\/strong><\/strong><\/td>14,0<\/td>17,9%<\/td><\/tr>
Acides gras satur\u00e9s (g)<\/strong><\/strong><\/td>1,9<\/td>9,5%<\/td><\/tr>
Acides gras mono-insatur\u00e9s (g)<\/strong><\/strong><\/td>10,2<\/td>–<\/td><\/tr>
Acides gras poly-insatur\u00e9s (g)<\/strong><\/strong><\/td>1,5<\/td>–<\/td><\/tr>
Glucides (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Fibres alimentaires (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sucres (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Prot\u00e9ines (g) <\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
Sel (g)<\/strong><\/strong><\/td>0,0<\/td>0,0%<\/td><\/tr>
1<\/sup> Les valeurs nutritionnelles r\u00e9f\u00e8rent \u00e0 la base de donn\u00e9es du minist\u00e8re de l’Agriculture des \u00c9tats-Unis (US Department of Agriculture, USDA).[1]<\/a> 2<\/sup> Le pourcentage d\u2019apport quotidien recommand\u00e9 (% AJR) indique dans quelle mesure chaque nutriment contenu dans une portion d\u2019un aliment contribue \u00e0 l\u2019apport journalier total. Le calcul est effectu\u00e9 en fonction des valeurs de r\u00e9f\u00e9rence journali\u00e8res (Daily Values) \u00e9tablies par la Food and Drug Administration (FDA) des \u00c9tats-Unis, en prenant comme r\u00e9f\u00e9rence un apport de 2 000 kcal par jour pour un adulte en bonne sant\u00e9. Selon les besoins \u00e9nerg\u00e9tiques individuels, le pourcentage de l\u2019AJR peut \u00eatre inf\u00e9rieur ou sup\u00e9rieur.<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

L\u2019huile d\u2019olive est un aliment \u00e0 haute valeur nutritionnelle<\/strong>, offrant de nombreux bienfaits pour la sant\u00e9 gr\u00e2ce \u00e0 sa composition unique.<\/p>\n\n\n\n

Plus pr\u00e9cis\u00e9ment, l\u2019huile d\u2019olive est principalement compos\u00e9e d\u2019acides gras, principalement monoinsatur\u00e9s, l\u2019acide ol\u00e9ique \u00e9tant l\u2019\u00e9l\u00e9ment dominant<\/strong>. Elle contient \u00e9galement de plus faibles quantit\u00e9s d\u2019acides gras polyinsatur\u00e9s<\/strong>, tels que l\u2019acide linol\u00e9ique (om\u00e9ga-6) et l\u2019acide alpha-linol\u00e9nique (om\u00e9ga-3). Ces acides gras polyinsatur\u00e9s sont consid\u00e9r\u00e9s comme essentiels, car ils ne sont pas synth\u00e9tis\u00e9s par l\u2019organisme humain et doivent donc \u00eatre apport\u00e9s par l\u2019alimentation.<\/p>\n\n\n\n

L\u2019huile d\u2019olive contient \u00e9galement des vitamines liposolubles importantes<\/strong>, comme la vitamine E et la vitamine K, ainsi que de la vitamine D en plus faible quantit\u00e9.<\/p>\n\n\n\n

Au-del\u00e0 de sa teneur \u00e9lev\u00e9e en \u00ab bonnes \u00bb graisses et en vitamines, l\u2019huile d\u2019olive contient de puissants antioxydants<\/strong> tels que les polyph\u00e9nols, ainsi que des compos\u00e9s bioactifs aux propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes<\/strong>, comme l\u2019ol\u00e9ocanthal et l\u2019ol\u00e9ac\u00e9ine.<\/p>\n\n\n\n

L\u2019association de ces nutriments et substances bioactives a fait de l\u2019huile d\u2019olive un aliment aux bienfaits av\u00e9r\u00e9s pour la sant\u00e9, comme l\u2019ont confirm\u00e9 de nombreuses \u00e9tudes<\/strong>.<\/p>\n\n\n\n

La consommation d\u2019huile d\u2019olive, en particulier d\u2019huile d\u2019olive extra vierge, favorise la sant\u00e9 cardiovasculaire et est associ\u00e9e \u00e0 une r\u00e9duction du risque de maladies cardio-vasculaires<\/strong>.[2]<\/a>[3]<\/a> Ses effets b\u00e9n\u00e9fiques s\u2019exercent par divers m\u00e9canismes, notamment en am\u00e9liorant le contr\u00f4le de la pression art\u00e9rielle et du profil lipidique.<\/p>\n\n\n\n

En outre, la consommation d\u2019huile d\u2019olive a \u00e9t\u00e9 associ\u00e9e \u00e0 une r\u00e9duction du risque de diab\u00e8te de type 2<\/strong>. Selon une m\u00e9ta-analyse regroupant quatre \u00e9tudes observationnelles men\u00e9es aupr\u00e8s de 18 900 participants, chaque apport quotidien de 10 grammes d\u2019huile d\u2019olive (environ 2 cuill\u00e8res \u00e0 caf\u00e9) serait li\u00e9 \u00e0 une diminution de 9% du risque de d\u00e9velopper un diab\u00e8te de type 2 chez l\u2019adulte.[4]<\/a><\/p>\n\n\n\n

Enfin, selon les donn\u00e9es \u00e9pid\u00e9miologiques disponibles, l\u2019huile d\u2019olive semble pr\u00e9senter une possible action anticanc\u00e9reuse<\/strong>. Sa consommation a \u00e9t\u00e9 associ\u00e9e \u00e0 une r\u00e9duction du risque de cancer du sein et du syst\u00e8me digestif, bien que des \u00e9tudes suppl\u00e9mentaires soient n\u00e9cessaires pour confirmer ces effets.<\/p>\n\n\n\n

En conclusion, l\u2019huile d\u2019olive est la meilleure huile pour notre alimentation<\/strong>, car elle apporte une multitude de nutriments et de compos\u00e9s bioactifs qui agissent comme un v\u00e9ritable bouclier pour notre sant\u00e9.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a>USDA. Food search.  Olive oil. Disponible \u00e0 l\u2019adresse : https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients. (Dernier acc\u00e8s en octobre 2024).<\/p>\n\n\n\n

[2]<\/a> Guasch-Ferr\u00e9 M, Hu FB, Mart\u00ednez-Gonz\u00e1lez MA. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014, 12:78. doi:10.1186\/1741-7015-12-78.<\/p>\n\n\n\n

[3]<\/a> TPsaltopoulou \u03a4, Naska \u0391, Orfanos P, Trichopoulos D, Mountokalakis T, Trichopoulou A. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. 2004, 80(4):1012-8. doi: 10.1093\/ajcn\/80.4.1012.<\/p>\n\n\n\n

[4]<\/a> Schwingshackl L, Lampousi AM, Portillo MP, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutr Diabetes. 2017, 10;7(4):e262. doi: 10.1038\/nutd.2017.12.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019un des aliments les plus importants de la pyramide du r\u00e9gime m\u00e9diterran\u00e9en est sans aucun doute l\u2019huile d\u2019olive, \u00e9galement connue…<\/p>\n","protected":false},"author":7,"featured_media":5093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,5257],"tags":[1663,1671,4267,1666,3783],"class_list":["post-11637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-matieres-premieres","tag-pop-fr","tag-ellada-fr","tag-elaiolado-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nLa valeur nutritionnelle de l\u2019huile d'olive - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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