{"id":11601,"date":"2024-12-20T15:09:30","date_gmt":"2024-12-20T15:09:30","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11601"},"modified":"2025-12-09T10:07:37","modified_gmt":"2025-12-09T10:07:37","slug":"aliments-riches-en-sucres-matieres-grasses-et-sel-dans-le-regime-mediterraneen","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/aliments-riches-en-sucres-matieres-grasses-et-sel-dans-le-regime-mediterraneen\/","title":{"rendered":"Aliments riches en sucres, mati\u00e8res grasses et sel dans le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"\n<p><strong>La consommation d\u2019aliments caract\u00e9ris\u00e9s par leur riche teneur en sucre, en mati\u00e8res grasses et en sel est associ\u00e9e \u00e0 de nombreux effets n\u00e9gatifs sur la sant\u00e9<\/strong>. Bien que ces aliments puissent sembler pratiques et attrayants, ils pr\u00e9sentent un certain nombre de risques, en particulier lorsqu\u2019ils font partie des habitudes alimentaires quotidiennes.<\/p>\n\n\n\n<p>Dans le cadre du r\u00e9gime m\u00e9diterran\u00e9en, la consommation d&rsquo;aliments riches en sucre, mati\u00e8res grasses et sel <strong>doit \u00eatre limit\u00e9e<\/strong>. <strong>Le r\u00e9gime m\u00e9diterran\u00e9en grec traditionnel repose sur des aliments naturels (peu transform\u00e9s) et nutritifs<\/strong>, tels que les fruits, les l\u00e9gumes, les l\u00e9gumineuses, les c\u00e9r\u00e9ales compl\u00e8tes, les poissons, les fruits \u00e0 coque et l\u2019huile d\u2019olive.<\/p>\n\n\n\n<p>Parmi les aliments \u00e0 \u00e9viter, on retrouve notamment <strong>les repas de type restauration rapide, les plats pr\u00e9par\u00e9s et les produits surgel\u00e9s pr\u00eats \u00e0 consommer<\/strong>, comme la pizza et les pommes de terre frites.<\/p>\n\n\n\n<p>Cette cat\u00e9gorie comprend \u00e9galement les <strong>en-cas emball\u00e9s, sucr\u00e9s ou sal\u00e9s<\/strong>, tels que les cakes, les biscuits, les croissants, le pain industriel, les crackers, les chips, les <strong>viandes transform\u00e9es<\/strong> (charcuterie), ainsi que les <strong>sodas<\/strong> et les jus industriels.<\/p>\n\n\n\n<p><strong>Il s\u2019agit g\u00e9n\u00e9ralement d\u2019aliments<\/strong> (et de boissons) <strong>ultra-transform\u00e9s<\/strong>, <strong>d\u00e9pourvus de la valeur nutritionnelle<\/strong> des aliments frais et naturels sur lesquels repose en grande partie le r\u00e9gime m\u00e9diterran\u00e9en grec.<\/p>\n\n\n\n<p>De plus en plus d\u2019\u00e9tudes montrent que <strong>la consommation d\u2019aliments ultra-transform\u00e9s est associ\u00e9e \u00e0 un risque accru de maladies chroniques<\/strong>, telles que l\u2019ob\u00e9sit\u00e9, le diab\u00e8te de type 2 et les maladies cardiovasculaires. La consommation de ces produits a \u00e9galement un impact n\u00e9gatif sur la sant\u00e9 mentale, puisqu\u2019elle est <strong>li\u00e9e \u00e0 un risque accru de troubles psychiques<\/strong>, comme l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression.<a href=\"#_edn1\" id=\"_ednref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>Les effets n\u00e9gatifs des aliments ultra-transform\u00e9s sur la sant\u00e9 <strong>pourraient ne pas s\u2019expliquer uniquement par leur composition nutritionnelle et leur densit\u00e9 \u00e9nerg\u00e9tique<\/strong>, mais aussi par leurs propri\u00e9t\u00e9s physiques et chimiques li\u00e9es \u00e0 leur degr\u00e9 de transformation. En outre, les <strong>additifs, ar\u00f4mes artificiels, colorants, \u00e9dulcorants ou conservateurs<\/strong> qu\u2019ils contiennent ont \u00e9t\u00e9 associ\u00e9s \u00e0 divers effets n\u00e9fastes sur la sant\u00e9.<\/p>\n\n\n\n<p>Bien qu\u2019il n\u2019existe pas de d\u00e9finition universellement accept\u00e9e des aliments ultra-transform\u00e9s, une <strong>lecture attentive des \u00e9tiquettes nutritionnelles<\/strong> permet de mieux les identifier. En r\u00e8gle g\u00e9n\u00e9rale, si un aliment emball\u00e9 contient plus de 4 \u00e0 5 ingr\u00e9dients, libell\u00e9s en des termes peu familiers, il est probable qu\u2019il s\u2019agisse d\u2019un produit ultra-transform\u00e9.<\/p>\n\n\n\n<p>Dans l\u2019ensemble, le <strong>r\u00e9gime m\u00e9diterran\u00e9en grec repose sur des aliments frais, peu transform\u00e9s, riches en saveurs et en nutriments<\/strong>. Limiter la consommation d\u2019aliments ultra-transform\u00e9s constitue l\u2019approche id\u00e9ale permettant de pr\u00e9server aussi bien notre sant\u00e9 physique que notre bien-\u00eatre mental.<\/p>\n\n\n\n<p><strong>BIBLIOGRAPHIE<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> Lane M, Gamage E, Du S, Ashtree D, McGuinness AJ, Gauci S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ 2024 28:384:e077310. doi: 10.1136\/bmj-2023-077310.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La consommation d\u2019aliments caract\u00e9ris\u00e9s par leur riche teneur en sucre, en mati\u00e8res grasses et en sel est associ\u00e9e \u00e0 de&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[1671,4830,1666,3783],"class_list":["post-11601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-ellada-fr","tag-ospria-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments riches en sucres, mati\u00e8res grasses et sel 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