{"id":11584,"date":"2024-12-20T14:38:53","date_gmt":"2024-12-20T14:38:53","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=11584"},"modified":"2026-01-14T12:47:47","modified_gmt":"2026-01-14T12:47:47","slug":"fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/","title":{"rendered":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en"},"content":{"rendered":"\n

Les fruits \u00e0 coque, les graines et l’huile d’olive<\/strong>, dot\u00e9s d\u2019une importante valeur nutritionnelle sont des \u00e9l\u00e9ments essentiels du r\u00e9gime m\u00e9diterran\u00e9en grec<\/strong>, profond\u00e9ment ancr\u00e9s dans sa tradition. Offrant de nombreux bienfaits pour la sant\u00e9, ils entrent dans la composition de nombreuses cr\u00e9ations gastronomiques en Gr\u00e8ce.<\/p>\n\n\n\n

Dans le cadre du r\u00e9gime m\u00e9diterran\u00e9en grec, les fruits \u00e0 coque et les graines, tels que les amandes, les noix, les pistaches, les graines de tournesol et les graines de courge, sont particuli\u00e8rement pris\u00e9s. Les fruits \u00e0 coque et les graines figurent \u00e0 la base de la pyramide alimentaire m\u00e9diterran\u00e9enne et il est recommand\u00e9 de les consommer quotidiennement<\/strong>.<\/strong><\/p>\n\n\n\n

Ils constituent d’excellentes sources d’acides gras insatur\u00e9s<\/strong> (les \u00ab bonnes \u00bb graisses), de min\u00e9raux, de vitamines, de fibres et de compos\u00e9s phytochimiques. Les vari\u00e9t\u00e9s locales, comme la pistache d’\u00c9gine, qui b\u00e9n\u00e9ficient du label Appellation d’Origine Prot\u00e9g\u00e9e (AOP)<\/strong>, se distinguent par sa haute teneur en fibres, en vitamines E et B6, ainsi qu’en min\u00e9raux tels que le magn\u00e9sium et le potassium.<\/p>\n\n\n\n

La consommation r\u00e9guli\u00e8re de fruits \u00e0 coque et de graines contribue \u00e0 la r\u00e9duction du cholest\u00e9rol LDL (\u00ab mauvais \u00bb cholest\u00e9rol) et favorise la sant\u00e9 cardiaque.<\/strong>[1]<\/strong><\/a><\/strong><\/p>\n\n\n\n

L’huile d’olive est la principale source de mati\u00e8re grasse utilis\u00e9e dans le r\u00e9gime m\u00e9diterran\u00e9en et en particulier dans la cuisine grecque<\/strong>, et il est recommand\u00e9 de la consommer quotidiennement. D’autres huiles v\u00e9g\u00e9tales, comme l’huile de tournesol, sont utilis\u00e9es moins fr\u00e9quemment, et le recours \u00e0 d’autres sources de graisses, comme le beurre et la margarine, demeure limit\u00e9.<\/p>\n\n\n\n

Souvent qualifi\u00e9e d\u2019\u00ab or liquide<\/strong> \u00bb en raison de sa haute valeur nutritive et de ses bienfaits pour la sant\u00e9, l’huile d’olive, et notamment l’huile d’olive extra vierge – comme les huiles d’olive extra vierges de Kalamata et de Cr\u00e8te AOP<\/strong> – est r\u00e9put\u00e9e pour sa richesse en acides gras mono-insatur\u00e9s<\/strong>, tels que l’acide ol\u00e9ique, ainsi que pour ses polyph\u00e9nols<\/strong>.<\/p>\n\n\n\n

Ces compos\u00e9s offrent une forte protection antioxydante<\/strong>, aidant \u00e0 r\u00e9duire l’inflammation et \u00e0 prot\u00e9ger les cellules du stress oxydatif. L’huile d’olive contient \u00e9galement des quantit\u00e9s importantes de vitamines, telles que la vitamine E et la vitamine K<\/strong>, qui soutiennent la sant\u00e9 de la peau et jouent un r\u00f4le essentiel dans la coagulation sanguine.<\/p>\n\n\n\n

De plus, les olives, comme l’olive de Kalamata AOP et l’olive verte de Halkidiki AOP<\/strong>, sont riches en acides gras mono-insatur\u00e9s et en antioxydants. Elles entrent dans la composition de nombreuses salades et d’autres plats (comme les l\u00e9gumineuses et les plats de l\u00e9gumes mijot\u00e9s \u00e0 l’huile d’olive), offrant \u00e0 la fois leur saveur et leurs importants bienfaits nutritionnels. La consommation d’olives, partie int\u00e9grante de l’alimentation grecque soutient la sant\u00e9 cardiovasculaire et renforce le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n

En conclusion, la consommation de fruits \u00e0 coque, de graines, d’olives et d’huile d’olive est fondamentale dans le r\u00e9gime m\u00e9diterran\u00e9en grec, contribuant \u00e0 l’am\u00e9lioration de la sant\u00e9 et du bien-\u00eatre<\/strong>. L’int\u00e9gration de ces pr\u00e9cieux aliments dans nos habitudes quotidiennes, permet de garantir non seulement une alimentation plus savoureuse, mais surtout une alimentation plus saine.<\/p>\n\n\n\n

BIBLIOGRAPHIE<\/strong><\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Miller V, Micha R, Choi E, Karageorgou D, Webb P, Mozaffarian D. Evaluation of the quality of evidence of the association of foods and nutrients with cardiovascular disease and diabetes. A systematic review. JAMA Netw Open. 2022 5(2):e2146705<\/p>\n","protected":false},"excerpt":{"rendered":"

Les fruits \u00e0 coque, les graines et l’huile d’olive, dot\u00e9s d\u2019une importante valeur nutritionnelle sont des \u00e9l\u00e9ments essentiels du r\u00e9gime…<\/p>\n","protected":false},"author":7,"featured_media":5054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5235,800],"tags":[4987,1671,1666,3783],"class_list":["post-11584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fr","category-elliniki-mesogeiaki-diatrofi-fr","tag-ksiroi-karpoi-fr","tag-ellada-fr","tag-mesogeiaki-diatrofi-fr","tag-ygeia-fr"],"yoast_head":"\nFruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Les fruits \u00e0 coque, les graines et l’huile d’olive, dot\u00e9s d\u2019une importante valeur nutritionnelle sont des \u00e9l\u00e9ments essentiels du r\u00e9gime...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\" \/>\n<meta property=\"og:site_name\" content=\"Agriculture invers\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T14:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:47:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\"},\"author\":{\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\"},\"headline\":\"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en\",\"datePublished\":\"2024-12-20T14:38:53+00:00\",\"dateModified\":\"2026-01-14T12:47:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"keywords\":[\"Fruits secs\",\"Gr\u00e8ce\",\"R\u00e9gime m\u00e9diterran\u00e9en\",\"Sant\u00e9\"],\"articleSection\":[\"Gastronomie\",\"R\u00e9gime m\u00e9diterran\u00e9en grec\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\",\"name\":\"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"datePublished\":\"2024-12-20T14:38:53+00:00\",\"dateModified\":\"2026-01-14T12:47:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47\",\"name\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/","og_locale":"fr_FR","og_type":"article","og_title":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e","og_description":"Les fruits \u00e0 coque, les graines et l’huile d’olive, dot\u00e9s d\u2019une importante valeur nutritionnelle sont des \u00e9l\u00e9ments essentiels du r\u00e9gime...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/","og_site_name":"Agriculture invers\u00e9e","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2024-12-20T14:38:53+00:00","article_modified_time":"2026-01-14T12:47:47+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","type":"image\/png"}],"author":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/"},"author":{"name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47"},"headline":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en","datePublished":"2024-12-20T14:38:53+00:00","dateModified":"2026-01-14T12:47:47+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/"},"wordCount":627,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","keywords":["Fruits secs","Gr\u00e8ce","R\u00e9gime m\u00e9diterran\u00e9en","Sant\u00e9"],"articleSection":["Gastronomie","R\u00e9gime m\u00e9diterran\u00e9en grec"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/","name":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en - Agriculture invers\u00e9e","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","datePublished":"2024-12-20T14:38:53+00:00","dateModified":"2026-01-14T12:47:47+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/12\/108_FFH-33-\u039e\u03b7\u03c1\u03bf\u03af-\u039a\u03b1\u03c1\u03c0\u03bf\u03af-\u039b\u03af\u03c0\u03b7-\u03ba\u03b1\u03b9-\u0388\u03bb\u03b1\u03b9\u03b1-\u03c3\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-15-10-2024.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/fruits-secs-graisses-et-huiles-dans-le-regime-mediterraneen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fr\/"},{"@type":"ListItem","position":2,"name":"Fruits secs, graisses et huiles dans le r\u00e9gime m\u00e9diterran\u00e9en"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/923b342eaa962022deeba859cf98eb47","name":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/portal.greekfarms.gov.gr\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aad52cdcab373234c0589f96602797b03c3e425103dce5740e1fa7e9e3a71f74?s=96&d=mm&r=g","caption":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2"},"url":"https:\/\/portal.greekfarms.gov.gr\/fr\/author\/gpalaiologos\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/comments?post=11584"}],"version-history":[{"count":1,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11584\/revisions"}],"predecessor-version":[{"id":11585,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/posts\/11584\/revisions\/11585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media\/5054"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/media?parent=11584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/categories?post=11584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fr\/wp-json\/wp\/v2\/tags?post=11584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}