{"id":9850,"date":"2025-01-13T14:18:02","date_gmt":"2025-01-13T14:18:02","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9850"},"modified":"2026-01-19T12:05:47","modified_gmt":"2026-01-19T12:05:47","slug":"valimeren-ruokavalio-ja-syopa","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalio-ja-syopa\/","title":{"rendered":"V\u00e4limeren ruokavalio ja sy\u00f6p\u00e4"},"content":{"rendered":"\n

Sen j\u00e4lkeen, kun V\u00e4limeren ruokavalio nimettiin seitsem\u00e4n maan tutkimuksessa, sit\u00e4 on tutkittu runsaasti tavoitteena osoittaa, ett\u00e4 t\u00e4m\u00e4n ruokavaliomallin noudattamiseen liittyy pienempi riski sairastua kroonisiin sairauksiin, kuten sy\u00f6p\u00e4\u00e4n.<\/p>\n\n\n\n

83 tutkimuksen meta-analyysin tulokset osoittivat, ett\u00e4 V\u00e4limeren ruokavalion tiukempaan noudattamiseen liittyi 24 % pienempi riski kuolla sy\u00f6v\u00e4n vuoksi<\/strong>. Samassa tutkimuksessa havaittiin my\u00f6s, ett\u00e4 V\u00e4limeren ruokavaliomallin tarkempi noudattaminen v\u00e4hensi riski\u00e4 sairastua tiettyihin sy\u00f6piin, kuten<\/strong> paksusuoli-, rinta-, maksa-, p\u00e4\u00e4-, kaula- ja mahasy\u00f6p\u00e4\u00e4n[1]<\/a>.<\/p>\n\n\n\n

V\u00e4limeren ruokavalion noudattaminen voi v\u00e4hent\u00e4\u00e4 sy\u00f6v\u00e4n kehittymisen riski\u00e4, koska se sis\u00e4lt\u00e4\u00e4 runsaasti ravintoaineita, joilla on voimakkaita antioksidanttisia ja tulehdusta ehk\u00e4isevi\u00e4 ominaisuuksia<\/strong>.<\/p>\n\n\n\n

V\u00e4limeren ruokavaliossa korostetaan esimerkiksi hedelmien ja vihanneksien k\u00e4ytt\u00f6\u00e4. Niiss\u00e4 on runsaasti aineita, jotka tunnetaan laajalti antioksidanttisesta vaikutuksestaan, kuten C- ja E-vitamiineja, karotenoideja ja flavonoideja. Itse asiassa on saatu vahvoja viitteit\u00e4 siit\u00e4, ett\u00e4 hedelmien ja vihanneksien runsas k\u00e4ytt\u00f6 liittyy ylemm\u00e4n ruoansulatuskanavan<\/strong> (esim. suu, ruokatorvi) ja mahdollisesti paksusuolen pienemp\u00e4\u00e4n sy\u00f6p\u00e4riskiin<\/strong>.<\/p>\n\n\n\n

Lis\u00e4ksi V\u00e4limeren ruokakolmion perustaan kuuluvat t\u00e4ysjyv\u00e4tuotteet, jotka voivat osaltaan vaikuttaa V\u00e4limeren ruokavalion sy\u00f6p\u00e4\u00e4 torjuviin ominaisuuksiin<\/strong>. Minimaalisesti prosessoitujen t\u00e4ysjyv\u00e4tuotteiden runsaaseen k\u00e4ytt\u00f6\u00f6n on liitetty pienempi riski sairastua eri sy\u00f6piin, kuten paksu- ja per\u00e4suolisy\u00f6piin. N\u00e4iden elintarvikkeiden hy\u00f6dylliset ominaisuudet johtuvat p\u00e4\u00e4asiassa niiden sis\u00e4lt\u00e4m\u00e4st\u00e4 ravintokuidusta, jonka sanotaan toimivan suojaavasti sitomalla sy\u00f6p\u00e4\u00e4 aiheuttavia aineita tai lyhent\u00e4m\u00e4ll\u00e4 aikaa, joka kuluu ruoan kulkeutumiseen ruoansulatuskanavan l\u00e4pi.<\/p>\n\n\n\n

Lis\u00e4ksi V\u00e4limeren ruokavalion mahdolliset hy\u00f6dyt voivat johtua my\u00f6s sen korkeasta polyfenolipitoisuudesta<\/strong>. Ruokavalioon olennaisena osana kuuluvat elintarvikkeet, kuten oliivi\u00f6ljy, viini ja kasvikset, sis\u00e4lt\u00e4v\u00e4t paljon aineita, joilla on voimakkaita antioksidanttisia ja tulehdusta ehk\u00e4isevi\u00e4 vaikutuksia.<\/p>\n\n\n\n

Ei olekaan mik\u00e4\u00e4n ihme, ett\u00e4 kansainv\u00e4listen terveysj\u00e4rjest\u00f6jen, my\u00f6s Kansainv\u00e4lisen sy\u00f6v\u00e4ntutkimuskeskuksen, antamat sy\u00f6v\u00e4n ehk\u00e4isy\u00e4 koskevat ruokavalio-ohjeet ovat V\u00e4limeren ruokavalion periaatteiden mukaisia.<\/p>\n\n\n\n

Yhteenvetona voidaan sanoa, ett\u00e4 V\u00e4limeren ruokavalion noudattaminen voi auttaa varmistamaan paremman terveyden ja v\u00e4ltt\u00e4m\u00e4\u00e4n vakavia kroonisia sairauksia, kuten sy\u00f6p\u00e4\u00e4, joka on nyky-yhteiskunnan vitsaus.<\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Schwingshackl L, Schwedhelm C, Galbete C, Hoffmann G. Adherence to Mediterranean diet and risk of cancer: an updated systematic review and meta-analysis. Nutrients 2017 9(10): 1063. doi: 10.3390\/nu9101063.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sen j\u00e4lkeen, kun V\u00e4limeren ruokavalio nimettiin seitsem\u00e4n maan tutkimuksessa, sit\u00e4 on tutkittu runsaasti tavoitteena osoittaa, ett\u00e4 t\u00e4m\u00e4n ruokavaliomallin noudattamiseen liittyy…<\/p>\n","protected":false},"author":7,"featured_media":5918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-9850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nV\u00e4limeren ruokavalio ja sy\u00f6p\u00e4 - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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