{"id":9682,"date":"2025-01-13T14:08:44","date_gmt":"2025-01-13T14:08:44","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9682"},"modified":"2026-01-22T10:19:30","modified_gmt":"2026-01-22T10:19:30","slug":"valimeren-ruokavalio-ja-sydantaudit","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalio-ja-sydantaudit\/","title":{"rendered":"V\u00e4limeren ruokavalio ja syd\u00e4ntaudit"},"content":{"rendered":"\n

V\u00e4limeren ruokavaliota on tutkittu laajasti, erityisesti sen mahdollisia hy\u00f6dyllisi\u00e4 vaikutuksia syd\u00e4n- ja verisuonitauteihin sairastumisriskin<\/strong> ja niihin liittyv\u00e4n kuolleisuuden v\u00e4hent\u00e4miseen<\/strong>. Erityisesti ruokavalion syd\u00e4nt\u00e4 suojaavat ominaisuudet ovat vaikuttaneet sen laajempaan tunnustamiseen ja vahvistaneet sen<\/strong> yhdeksi maailman terveellisimmist\u00e4 ruokavaliomalleista.<\/p>\n\n\n\n

V\u00e4limeren ruokavalio -termi\u00e4 k\u00e4ytti ensimm\u00e4isen kerran tunnettu fysiologi Ancel Keys, joka suunnitteli seitsem\u00e4n maan tutkimuksen (SCS). SCS:ss\u00e4 tutkittiin ruokavalion ja sepelvaltimotaudin v\u00e4list\u00e4 suhdetta sek\u00e4 mihin tahansa syyhyn liittyv\u00e4\u00e4 kuolleisuutta. Tutkimus osoitti, ett\u00e4 V\u00e4limeren maissa, erityisesti tietyll\u00e4 Kreetan alueella, asuvilla ihmisill\u00e4 oli alhaisin syd\u00e4n- ja verisuonitauteihin liittyv\u00e4 kuolleisuus verrattuna Yhdysvaltoihin tai Pohjois-Euroopan maihin<\/strong>. N\u00e4iden havaintojen perusteella vahvistettiin, ett\u00e4 V\u00e4limeren ruokavalio, ja erityisesti sen kreikkalainen versio, edist\u00e4\u00e4 hyv\u00e4\u00e4 syd\u00e4n- ja verisuoniterveytt\u00e4.<\/p>\n\n\n\n

Sen j\u00e4lkeen useat \u2013 ja paremmin suunnitellut \u2013 tutkimukset ovat vahvistaneet V\u00e4limeren ruokavalion syd\u00e4n- ja verisuoniterveyshy\u00f6dyt.<\/p>\n\n\n\n

Er\u00e4\u00e4n laajamittaisen kliinisen tutkimuksen (PREDIMED Study)<\/strong>, johon osallistui 7 477 keski-ik\u00e4ist\u00e4 ihmist\u00e4, joilla oli suuri syd\u00e4n- ja verisuonitautien riski, tarkoituksena oli tutkia V\u00e4limeren ruokavalion vaikutusta syd\u00e4n- ja verisuonitapahtumien esiintymiseen<\/strong> (syd\u00e4ninfarkteihin, aivoverisuonitapahtumiin sek\u00e4 syd\u00e4n- ja verisuonitauteihin liittyv\u00e4 kuolleisuus). Osallistujat jaettiin kolmeen ryhm\u00e4\u00e4n: yksi noudatti V\u00e4limeren tyyppist\u00e4 ruokavaliota, jota t\u00e4ydennettiin ekstra-neitsytoliivi\u00f6ljyll\u00e4, toinen V\u00e4limerentyyppist\u00e4 ruokavaliota, jota t\u00e4ydennettiin p\u00e4hkin\u00f6ill\u00e4, ja kolmas noudatti v\u00e4h\u00e4rasvaista ruokavaliota.<\/p>\n\n\n\n

Tutkimus osoitti, ett\u00e4 oliivi\u00f6ljyll\u00e4 tai p\u00e4hkin\u00f6ill\u00e4 t\u00e4ydennetty\u00e4 V\u00e4limeren ruokavaliota noudattaneilla ihmisill\u00e4 oli jopa 30 %<\/strong> v\u00e4hemm\u00e4n syd\u00e4n- ja verisuonitapahtumia <\/strong>v\u00e4h\u00e4rasvaista ruokavaliota noudattaneisiin verrattuna.[1]<\/a><\/p>\n\n\n\n

Lis\u00e4ksi useat meta-analyysit ovat vahvistaneet V\u00e4limeren ruokavalion my\u00f6nteisen vaikutuksen syd\u00e4n- ja verisuoniterveyteen. Meta-analyysi, joka sis\u00e4lsi julkaistavia ja julkaistuja kliinisi\u00e4 tutkimuksia, osoitti, ett\u00e4 V\u00e4limeren ruokavalion tiukempaan noudattamiseen liittyy pienempi syd\u00e4n- ja verisuonitapahtumien riski ja alhaisempi niihin liittyv\u00e4 kuolleisuus. <\/strong>Erityisesti viel\u00e4 julkaisemattomien tutkimustietojen analysointi osoitti, ett\u00e4 sairastavuuden ja kuolleisuuden riski v\u00e4heni 30 prosentilla, kun taas riski v\u00e4heni viel\u00e4 enemm\u00e4n (40\u201345 %) analysoitaessa kliinisten tutkimuksien tuloksia.[2]<\/a><\/p>\n\n\n\n

V\u00e4limeren ruokavalio onkin tunnustettu yhdeksi syd\u00e4nterveyden kannalta hy\u00f6dyllisimmist\u00e4 ruokavaliomalleista. Sen runsaat antioksidantit, ravintokuitu ja hyv\u00e4t rasvat suojaavat syd\u00e4nt\u00e4 ja pienent\u00e4v\u00e4t syd\u00e4n- ja verisuonitautien riski\u00e4.<\/p>\n\n\n\n

L\u00c4HDELUETTELO<\/strong><\/strong><\/p>\n\n\n\n

\n\n\n\n

[1]<\/a> Estruch R, Ros E, Salas-Salvad\u00f3 J, Covas MI, Corella D, Ar\u00f3s F, G\u00f3mez Gracia E et al. PREDIMED Study Investigators. Primary prevention of cardiovascular disease with a Mediterranean diet. NEJM 2013 368(14): 1279-1290.<\/p>\n\n\n\n

[2]<\/a> Grosso G, Marventano S, Yang J, Micek A, Pajak A, Scalfi L, Galvano F, Kales SN. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: are individual components equal? Crit Rev Food Sci Nutr 2017 57:3218-3232. doi: 10.1080\/10408398.2015.1107021.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4limeren ruokavaliota on tutkittu laajasti, erityisesti sen mahdollisia hy\u00f6dyllisi\u00e4 vaikutuksia syd\u00e4n- ja verisuonitauteihin sairastumisriskin ja niihin liittyv\u00e4n kuolleisuuden v\u00e4hent\u00e4miseen. Erityisesti…<\/p>\n","protected":false},"author":7,"featured_media":5888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"\nV\u00e4limeren ruokavalio ja syd\u00e4ntaudit - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalio-ja-sydantaudit\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4limeren ruokavalio ja syd\u00e4ntaudit - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"V\u00e4limeren ruokavaliota on tutkittu laajasti, erityisesti sen mahdollisia hy\u00f6dyllisi\u00e4 vaikutuksia syd\u00e4n- ja verisuonitauteihin sairastumisriskin ja niihin liittyv\u00e4n kuolleisuuden v\u00e4hent\u00e4miseen. 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