{"id":9667,"date":"2025-01-13T14:05:16","date_gmt":"2025-01-13T14:05:16","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/?p=9667"},"modified":"2026-01-22T10:20:52","modified_gmt":"2026-01-22T10:20:52","slug":"valimeren-ruokavalio-ja-liikalihavuus","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalio-ja-liikalihavuus\/","title":{"rendered":"V\u00e4limeren ruokavalio ja liikalihavuus"},"content":{"rendered":"\n<p>Tieteelliset tutkimukset tekev\u00e4t asian selv\u00e4ksi: V\u00e4limeren ruokavalio on korvaamaton liittolainen terveydellemme, ja siit\u00e4 on lukemattomia hy\u00f6tyj\u00e4. Yksi n\u00e4ist\u00e4 hy\u00f6dyist\u00e4 on se, ett\u00e4 se auttaa hallitsemaan painoamme paremmin ja <strong>voi siten olla tehokas keino lihavuuden torjunnassa<\/strong>.<\/p>\n\n\n\n<p>Useat l\u00e4hdeluettelon tutkimukset ovat osoittaneet, ett\u00e4 V\u00e4limeren ruokavalion tiukkaan noudattamiseen <strong>liittyy pienempi ylipainon tai lihavuuden riski<\/strong>.<\/p>\n\n\n\n<p>Erityisesti kuuden viel\u00e4 julkaisemattoman tutkimuksen meta-analyysi osoitti, ett\u00e4 <strong>V\u00e4limeren ruokavalion noudattamisen ja ylipainon tai lihavuuden riskin v\u00e4lill\u00e4 voi olla annoksista riippuvainen suhde<\/strong>. Analyysiss\u00e4 havaittiin, ett\u00e4 jokainen yhden prosenttiyksik\u00f6n lis\u00e4ys V\u00e4limeren ruokavalion noudattamisessa v\u00e4hensi ylipainon\/lihavuuden riski\u00e4 kahdella prosentilla. Lis\u00e4ksi ruokavaliota kaikkein tiukimmin noudattavilla <strong>havaittiin pienin painonnousu viiden vuoden aikana<\/strong>.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><\/p>\n\n\n\n<p>N\u00e4m\u00e4 tulokset ovat erityisen rohkaisevia, kun otetaan huomioon, ett\u00e4 ylipainoisten tai lihavien henkil\u00f6iden osuus kasvaa jatkuvasti kaikkialla maailmassa, mill\u00e4 on merkitt\u00e4vi\u00e4 kielteisi\u00e4 vaikutuksia terveyteemme.<\/p>\n\n\n\n<p>V\u00e4limeren ruokavalion my\u00f6nteiset vaikutukset painonhallinnassa <strong>johtuvat p\u00e4\u00e4asiassa hy\u00f6dyist\u00e4, joita ruokavalion t\u00e4rkeimm\u00e4t ruokaryhm\u00e4t<\/strong>, kuten t\u00e4ysjyv\u00e4, hedelm\u00e4t ja vihannekset, oliivi\u00f6ljy, p\u00e4hkin\u00e4t\/siemenet, palkokasvit ja kala, tuovat mukanaan.<\/p>\n\n\n\n<p>V\u00e4limeren ruokavaliossa korostetaan esimerkiksi prosessoimattomien tai minimaalisesti prosessoitujen elintarvikkeiden, kuten hedelmien, vihanneksien, palkokasvien ja t\u00e4ysjyv\u00e4n, k\u00e4ytt\u00f6\u00e4. N\u00e4m\u00e4 elintarvikkeet ovat muun muassa hyv\u00e4 ravintokuidun l\u00e4hde. Ravintokuitu <strong>tuottaa paremman kyll\u00e4isyyden tunteen<\/strong>, mik\u00e4 voi <strong>johtaa p\u00e4ivitt\u00e4isen kalorien saannin v\u00e4henemiseen <\/strong>ja siten parempaan painonhallintaan.<\/p>\n\n\n\n<p>Lis\u00e4ksi V\u00e4limeren ruokavaliomallissa ei suositella sy\u00f6m\u00e4\u00e4n prosessoituja elintarvikkeita, joihin on lis\u00e4tty sokereita, kuten makeisia, virvoitusjuomia ja valmisruokia. T\u00e4llaisten elintarvikkeiden saannin minimoiminen<strong> voi auttaa hillitsem\u00e4\u00e4n kalorien saantia p\u00e4iv\u00e4n aikana<\/strong> ja siten yll\u00e4pit\u00e4\u00e4 terveemp\u00e4\u00e4 painoa.<\/p>\n\n\n\n<p>Kannattaa my\u00f6s huomata, ett\u00e4 V\u00e4limeren ruokavaliossa edistet\u00e4\u00e4n terveellisi\u00e4 el\u00e4m\u00e4ntapoja, joissa terveellinen ja monipuolinen ruokavalio yhdistyy s\u00e4\u00e4nn\u00f6lliseen liikuntaan ja riitt\u00e4v\u00e4\u00e4n uneen. <strong>T\u00e4m\u00e4 kokonaisvaltainen l\u00e4hestymistapa parantaa entisest\u00e4\u00e4n V\u00e4limeren ruokavalion tehokkuutta<\/strong> painonhallinnassa ja hyv\u00e4n terveyden yll\u00e4pit\u00e4misess\u00e4.<\/p>\n\n\n\n<p>Yh\u00e4 useammat tieteelliset tiedot korostavat V\u00e4limeren ruokavalion mahdollisuuksia arvokkaana ruokavaliomallina lihavuuden torjunnassa. Noudattamalla V\u00e4limeren ruokavaliota voimme saavuttaa terveellisen painon ja edist\u00e4\u00e4 yleist\u00e4 hyvinvointiamme.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><strong><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\"><em><strong>[1]<\/strong><\/em><\/a><em> <\/em>Lotfi \u039a, Saneei P, Hajhashemy, Esmaillzadeh A. Adherence to the Mediterranean diet, five-year weight change, and risk of overweight and obesity: a systematic review and dose\u2013response meta-analysis of prospective cohort studies. Adv Nutr 2022 13(1): 152\u2013166. doi: 10.1093\/advances\/nmab092.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tieteelliset tutkimukset tekev\u00e4t asian selv\u00e4ksi: V\u00e4limeren ruokavalio on korvaamaton liittolainen terveydellemme, ja siit\u00e4 on lukemattomia hy\u00f6tyj\u00e4. Yksi n\u00e4ist\u00e4 hy\u00f6dyist\u00e4 on&#8230;<\/p>\n","protected":false},"author":7,"featured_media":5878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-9667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4limeren ruokavalio ja liikalihavuus - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/valimeren-ruokavalio-ja-liikalihavuus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4limeren ruokavalio ja liikalihavuus - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Tieteelliset tutkimukset tekev\u00e4t asian selv\u00e4ksi: V\u00e4limeren ruokavalio on korvaamaton liittolainen terveydellemme, ja siit\u00e4 on lukemattomia hy\u00f6tyj\u00e4. 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