{"id":7621,"date":"2025-01-13T12:52:13","date_gmt":"2025-01-13T12:52:13","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-8\/"},"modified":"2026-01-22T10:43:34","modified_gmt":"2026-01-22T10:43:34","slug":"mesogeiaki-diatrofi-8","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/","title":{"rendered":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa"},"content":{"rendered":"\n<p><strong>Kreikassa perheen yhteinen ruokailuhetki on aina ollut n\u00e4kyv\u00e4sti mukana p\u00e4ivitt\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4<\/strong> ja vahvistanut perheenj\u00e4senten v\u00e4list\u00e4 yhteytt\u00e4 ja sosiaalisia siteit\u00e4. Sukupolvien ajan perheen yhteinen ateria on aina ollut olennainen osa Kreikan yhteiskunnan kulttuuri-identiteetti\u00e4. Se oli paikka, johon perhe kokoontui paitsi jakamaan aterioita, my\u00f6s vaihtamaan ajatuksia, kokemuksia ja arkisia tiedonjyvi\u00e4.<\/p>\n\n\n\n<p><strong>Perheen yhteisten aterioiden sosiaalinen ja kulttuurinen arvo on V\u00e4limeren alueen el\u00e4m\u00e4ntavan olennainen osa, ja se n\u00e4kyy my\u00f6s V\u00e4limeren ruokakolmiossa<\/strong>. P\u00f6yd\u00e4n ymp\u00e4rille kokoontuminen niin perheen kuin yst\u00e4vienkin kanssa vahvistaa sosiaalisia siteit\u00e4 ja vaikuttaa suoraan yksil\u00f6n yleiseen terveyteen ja hyvinvointiin. Perheen yhteiset ateriat edist\u00e4v\u00e4t sek\u00e4 sosiaalista yhteenkuuluvuutta ett\u00e4 <strong>terveellisi\u00e4 ruokailutottumuksia<\/strong>.<\/p>\n\n\n\n<p>Tieteellisiss\u00e4 tutkimuksissa on viime vuosina korostettu <strong>perheen yhteisten aterioiden merkityst\u00e4 terveellisten ruokailutottumuksien edist\u00e4misess\u00e4<\/strong>. Tutkimustulokset ovat osoittaneet, ett\u00e4 <strong>yhdess\u00e4 perheens\u00e4 kanssa sy\u00f6v\u00e4t lapset sy\u00f6v\u00e4t todenn\u00e4k\u00f6isemmin ravinteikkaita tai terveellisi\u00e4 elintarvikkeita<\/strong>, koska vanhemmat voivat paremmin valvoa lapsille tarjoamiensa elintarvikkeiden laatua ja m\u00e4\u00e4r\u00e4\u00e4. V\u00e4limeren ruokavalion lis\u00e4\u00e4ntyv\u00e4 noudattaminen perheen yhteisill\u00e4 aterioilla auttaa <strong>v\u00e4hent\u00e4m\u00e4\u00e4n lapsuusi\u00e4n lihavuuden riski\u00e4<\/strong>.<\/p>\n\n\n\n<p><strong>Perheen yhteiset ateriat tarjoavat sek\u00e4 mahdollisuuden sy\u00f6d\u00e4 ruokaa ett\u00e4 muokata lasten ravitsemustietoisuutta<\/strong>. N\u00e4in erityisesti pienemm\u00e4t lapset voivat <strong>oppia monipuolisen ruokavalion perusperiaatteet<\/strong> esimerkin kautta. Tutkimukset my\u00f6s osoittavat, ett\u00e4 perheen s\u00e4\u00e4nn\u00f6lliset yhteiset ateriat <strong>ovat yhteydess\u00e4 parempaan mielenterveyteen ja v\u00e4h\u00e4isemp\u00e4\u00e4n ahdistukseen<\/strong> sek\u00e4 pienill\u00e4 lapsilla ett\u00e4 teini-ik\u00e4isill\u00e4.<\/p>\n\n\n\n<p>Todellisuudessa nyky-yhteiskunnassa el\u00e4m\u00e4ntahti on muuttunut dramaattisesti. Vaativat p\u00e4ivitt\u00e4iset velvoitteet ja erilaiset aikataulut vaikeuttavat usein kaikkien perheenj\u00e4senten kokoontumista yhteen. Vaikka t\u00e4t\u00e4 ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 ole mahdollista saavuttaa p\u00e4ivitt\u00e4in, <strong>kannattaa pyrki\u00e4 j\u00e4rjest\u00e4m\u00e4\u00e4n v\u00e4hint\u00e4\u00e4n yksi tai kaksi koko perheen yhteist\u00e4 ateriaa viikossa, sill\u00e4 se voi vahvistaa perhesiteit\u00e4 ja auttaa omaksumaan terveelliset ruokailutottumukset<\/strong>.<\/p>\n\n\n\n<p>Toinen t\u00e4rke\u00e4 seikka on <strong>mobiililaitteiden k\u00e4yt\u00f6n v\u00e4ltt\u00e4minen aterian aikana<\/strong>, sill\u00e4 nykyisin niit\u00e4 k\u00e4ytet\u00e4\u00e4n yh\u00e4 enemm\u00e4n. Elektronisten laitteiden k\u00e4ytt\u00f6 (esim. television katselu) ruokailun aikana voi johtaa ylensy\u00f6ntiin, vaikeuttaa tietoista sy\u00f6mist\u00e4 ja vaikuttaa negatiivisesti yleiseen ravintok\u00e4ytt\u00e4ytymiseen ja sosiaalisiin suhteisiin.<\/p>\n\n\n\n<p>Siksi <strong>V\u00e4limeren ruokavalion noudattamisessa ei olekaan kyse vain ruokavalinnoista, vaan my\u00f6s perheen yhteisten aterioiden lis\u00e4\u00e4misest\u00e4<\/strong>. Perheen yhteiset ateriat ovat oikeiden ruokailutottumuksien edist\u00e4misen kulmakivi, ja ne my\u00f6s edist\u00e4v\u00e4t sosiaalista yhteenkuuluvuuden tunnetta ja parantavat yleist\u00e4 hyvinvointia.<strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreikassa perheen yhteinen ruokailuhetki on aina ollut n\u00e4kyv\u00e4sti mukana p\u00e4ivitt\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 ja vahvistanut perheenj\u00e4senten v\u00e4list\u00e4 yhteytt\u00e4 ja sosiaalisia siteit\u00e4. Sukupolvien&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-7621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Kreikassa perheen yhteinen ruokailuhetki on aina ollut n\u00e4kyv\u00e4sti mukana p\u00e4ivitt\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 ja vahvistanut perheenj\u00e4senten v\u00e4list\u00e4 yhteytt\u00e4 ja sosiaalisia siteit\u00e4. Sukupolvien...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T12:52:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\"},\"author\":{\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\"},\"headline\":\"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa\",\"datePublished\":\"2025-01-13T12:52:13+00:00\",\"dateModified\":\"2026-01-22T10:43:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\",\"keywords\":[\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Kreikkalainen V\u00e4limeren ruokavalio\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\",\"name\":\"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\",\"datePublished\":\"2025-01-13T12:52:13+00:00\",\"dateModified\":\"2026-01-22T10:43:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\",\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"caption\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/kkastanaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/","og_locale":"fi_FI","og_type":"article","og_title":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","og_description":"Kreikassa perheen yhteinen ruokailuhetki on aina ollut n\u00e4kyv\u00e4sti mukana p\u00e4ivitt\u00e4isess\u00e4 el\u00e4m\u00e4ss\u00e4 ja vahvistanut perheenj\u00e4senten v\u00e4list\u00e4 yhteytt\u00e4 ja sosiaalisia siteit\u00e4. Sukupolvien...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T12:52:13+00:00","article_modified_time":"2026-01-22T10:43:34+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png","type":"image\/png"}],"author":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/"},"author":{"name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7"},"headline":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa","datePublished":"2025-01-13T12:52:13+00:00","dateModified":"2026-01-22T10:43:34+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/"},"wordCount":398,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png","keywords":["Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Kreikkalainen V\u00e4limeren ruokavalio"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/","name":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png","datePublished":"2025-01-13T12:52:13+00:00","dateModified":"2026-01-22T10:43:34+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/007_\u0397-\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1-\u03c4\u03bf\u03c5-\u03a4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd-\u03b3\u03b9\u03b1-\u03c4\u03b7-\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"Perheen yhteisten ruokailuhetkien merkitys V\u00e4limeren ruokavaliossa"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7","name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","caption":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/kkastanaki\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=7621"}],"version-history":[{"count":2,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7621\/revisions"}],"predecessor-version":[{"id":7645,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7621\/revisions\/7645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/5766"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=7621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=7621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=7621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}