{"id":7609,"date":"2025-01-15T10:51:22","date_gmt":"2025-01-15T10:51:22","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/diatrofiki-axia-fetas\/"},"modified":"2026-01-21T11:44:49","modified_gmt":"2026-01-21T11:44:49","slug":"diatrofiki-axia-fetas","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-fetas\/","title":{"rendered":"Fetajuuston ravintoarvo"},"content":{"rendered":"\n<p><a><\/a><a>Feta on ep\u00e4ilem\u00e4tt\u00e4 <strong>yksi tunnetuimmista kreikkalaisista juustoista<\/strong>, ja sill\u00e4 on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa.<\/a><\/p>\n\n\n\n<p>Sit\u00e4 k\u00e4ytet\u00e4\u00e4n yleens\u00e4 alkuruokana, raakana tai grillattuna, oliivi\u00f6ljyn ja oreganon kera tai kreikkalaisissa salaateissa ja perinteisiss\u00e4 piirakoissa.<\/p>\n\n\n\n<p>Euroopan komissio my\u00f6nsi vuonna 2002 <strong>fetalle suojatun alkuper\u00e4nimityksen (SAN)<\/strong>.<\/p>\n\n\n\n<p>N\u00e4in ollen feta-nime\u00e4 ei voida en\u00e4\u00e4 k\u00e4ytt\u00e4\u00e4 juustolle, jonka koostumus on sellainen, ett\u00e4 \u2013 joko Kreikassa tai ulkomailla valmistettu \u2013 juusto ei t\u00e4yt\u00e4 tiettyj\u00e4 edellytyksi\u00e4. Osa n\u00e4ist\u00e4 edellytyksist\u00e4 koskee sit\u00e4, ett\u00e4 juusto valmistetaan yksinomaan lampaanmaidosta tai lampaan- ja vuohenmaidon sekoituksesta m\u00e4\u00e4r\u00e4tyiss\u00e4 suhteissa, ja ett\u00e4 se tulee tietyilt\u00e4 Kreikan alueilta (Epeiros, Traakia, Thessalia, Makedonia, Peloponnesos, Keski-Kreikka, Lesbos tai Limnos) sek\u00e4 tietyist\u00e4 lammas- ja vuohiroduista.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Fetajuuston ravintoarvo<\/strong><strong><\/strong><\/td><td><strong>Annosta kohti: <\/strong><strong><\/strong> <strong>50 g<\/strong><sup>1<\/sup><sup><\/sup><\/td><td><strong>P\u00e4ivitt\u00e4inen saantisuositus annosta kohti<sup>2<\/sup><\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Kcal<\/strong><strong><\/strong><\/td><td>132,5<\/td><td>6,6&nbsp;%<\/td><\/tr><tr><td><strong>Rasva (g)<\/strong><strong><\/strong><\/td><td>10,8<\/td><td>13,8&nbsp;%<\/td><\/tr><tr><td><strong>Tyydyttyneet rasvat (g)<\/strong><strong><\/strong><\/td><td>6,7<\/td><td>33,3&nbsp;%<\/td><\/tr><tr><td><strong>Hiilihydraatit (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>0,7&nbsp;%<\/td><\/tr><tr><td><strong>Kuitu (g)<\/strong><strong><\/strong><\/td><td>0,0<\/td><td>0,0&nbsp;%<\/td><\/tr><tr><td><strong>Sokeri (g)<\/strong><strong><\/strong><\/td><td>2,0<\/td><td>2,2&nbsp;%<\/td><\/tr><tr><td><strong>Proteiini (g) <\/strong><strong><\/strong><\/td><td>7,1<\/td><td>14,2&nbsp;%<\/td><\/tr><tr><td><strong>Kolesteroli (mg)<\/strong><strong><\/strong><\/td><td>44,5<\/td><td>14,8&nbsp;%<\/td><\/tr><tr><td><strong>Suola (g)<\/strong><strong><\/strong><\/td><td>1,4<\/td><td>23,3&nbsp;%<\/td><\/tr><tr><td colspan=\"3\"><sup>1<\/sup> Arvot perustuvat Yhdysvaltain maatalousministeri\u00f6n (USDA) ravintoainetietokantaan.<a href=\"#_edn1\" id=\"_ednref1\">[1]<\/a><sup><\/sup> <sup>2<\/sup> P\u00e4ivitt\u00e4inen saantisuositus (RDI-%) osoittaa, kuinka suuri osa kunkin ravinteen suositellusta p\u00e4ivitt\u00e4isest\u00e4 saannista sis\u00e4ltyy yksitt\u00e4iseen annokseen. Laskelmat perustuvat Yhdysvaltain elintarvike- ja l\u00e4\u00e4keviraston (FDA) p\u00e4ivitt\u00e4isiin arvoihin, jotka perustuvat keskim\u00e4\u00e4r\u00e4isen terveen aikuisen 2&nbsp;000 kilokalorin ravinnontarpeeseen p\u00e4iv\u00e4ss\u00e4.&nbsp;Yksil\u00f6n energiantarpeesta riippuen RDI-prosentti voi olla pienempi tai suurempi.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Feta on <strong>ravinteikas ruoka<\/strong>.<\/p>\n\n\n\n<p>Fetassa on erityisesti <strong>runsaasti korkealaatuisia proteiineja<\/strong>, jotka sis\u00e4lt\u00e4v\u00e4t kaikkia v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 aminohappoja ihanteellisissa suhteissa. V\u00e4ltt\u00e4m\u00e4tt\u00f6m\u00e4t aminohapot ovat sellaisia, joita elimist\u00f6 ei pysty tuottamaan itse ja jotka on siksi saatava osana ruokavaliotamme.<\/p>\n\n\n\n<p>Feta <strong>sis\u00e4lt\u00e4\u00e4 my\u00f6s p\u00e4\u00e4asiassa tyydyttyneit\u00e4 rasvoja<\/strong> ja <strong>pieni\u00e4 m\u00e4\u00e4ri\u00e4 hiilihydraatteja<\/strong>, p\u00e4\u00e4asiassa yksinkertaisten sokereiden, kuten laktoosin, muodossa.<\/p>\n\n\n\n<p>Lis\u00e4ksi fetasta <strong>saadaan hyvin vitamiineja<\/strong> \u2013 kuten B2- (riboflaviini) ja B12-vitamiineja \u2013 <strong>sek\u00e4 kivenn\u00e4isaineita<\/strong>, kuten kalsiumia ja fosforia, jotka ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 muun muassa luiden ja hampaiden terveydelle.<\/p>\n\n\n\n<p>Kun fetaa nautitaan osana terveellist\u00e4 ja monipuolista ruokavaliota, sill\u00e4 <strong>voi olla terveyshy\u00f6tyj\u00e4<\/strong>.<\/p>\n\n\n\n<p>Tarkemmin sanottuna feta voi edist\u00e4\u00e4 suoliston terveytt\u00e4, koska se sis\u00e4lt\u00e4\u00e4 hapatettuna elintarvikkeena probiootteja. Ne ovat el\u00e4vi\u00e4 mikro-organismeja, jotka vahvistavat terveellist\u00e4 suoliston mikrobikasvustoa.<\/p>\n\n\n\n<p>Useissa tutkimuksissa on osoitettu, ett\u00e4 suoliston terve mikrobisto <strong>on elint\u00e4rke\u00e4 sek\u00e4 suoliston terveydelle ett\u00e4 yleiselle terveydelle<\/strong>. Sen sijaan hyvien ja huonojen suolistobakteerien koostumuksen ja tasapainon h\u00e4iri\u00f6t liittyv\u00e4t kroonisten sairauksien, kuten lihavuuden, diabeteksen ja syd\u00e4n- ja verisuonitautien, riskiin.<a href=\"#_edn2\" id=\"_ednref2\">[2]<\/a><\/p>\n\n\n\n<p>Lis\u00e4ksi maitotuotteet, kuten fetajuusto, <strong>voivat vaikuttaa my\u00f6nteisesti luuston terveyteen<\/strong>. Korkean kalsium- ja fosforipitoisuuden ansiosta ne voivat osaltaan edist\u00e4\u00e4 mahdollisimman suuren luuntiheyden saavuttamista lapsuudessa ja nuoruudessa sek\u00e4 ehk\u00e4ist\u00e4 osteoporoosia ik\u00e4\u00e4ntyneill\u00e4.<\/p>\n\n\n\n<p>Fetassa on kuitenkin my\u00f6s paljon suolaa, mik\u00e4 tulisi ottaa huomioon erityisesti niiden ihmisten kohdalla, jotka yritt\u00e4v\u00e4t v\u00e4hent\u00e4\u00e4 natriumin saantiaan. Runsas suolank\u00e4ytt\u00f6 voi nostaa verenpainetta ja lis\u00e4t\u00e4 syd\u00e4n- ja verisuonitautien riski\u00e4. Siksi fetan nauttimisessa on suositeltavaa noudattaa varovaisuutta ja voi olla j\u00e4rkev\u00e4\u00e4 v\u00e4hent\u00e4\u00e4 muiden elintarvikkeiden suolapitoisuutta aterioilla, joihin sis\u00e4ltyy feta. Vaihtoehtoisesti feta voidaan huuhdella vedell\u00e4 sen suolapitoisuuden v\u00e4hent\u00e4miseksi.<\/p>\n\n\n\n<p>Yhteenvetona voidaan todeta, ett\u00e4 feta on kreikkalaisen keitti\u00f6n suosikkijuusto, joka sis\u00e4lt\u00e4\u00e4 monia ravintoaineita ja jolla on terveyshy\u00f6tyj\u00e4, mutta suolan saantiaan seuraavien ihmisten tulisi k\u00e4ytt\u00e4\u00e4 sit\u00e4 kohtuudella.<\/p>\n\n\n\n<p><strong>L\u00c4HDELUETTELO<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"#_ednref1\" id=\"_edn1\">[1]<\/a> USDA. Elintarvikehaku. Fetajuusto. Saatavilla osoitteessa https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173420\/nutrients. (K\u00e4ytetty l\u00e4hteen\u00e4 lokakuussa 2024)<\/p>\n\n\n\n<p><a href=\"#_ednref2\" id=\"_edn2\">[2]<\/a> Bodke H, Jogdand S. Role of Probiotics in Human Health. Cureus. 2022 9:14(11):e31313. doi: 10.7759\/cureus.31313.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feta on ep\u00e4ilem\u00e4tt\u00e4 yksi tunnetuimmista kreikkalaisista juustoista, ja sill\u00e4 on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. Sit\u00e4 k\u00e4ytet\u00e4\u00e4n yleens\u00e4 alkuruokana, raakana&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,5256],"tags":[1653,4238,3782,1649],"class_list":["post-7609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-raaka-aineet","tag-ellada-fi","tag-galaktokomika-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fetajuuston ravintoarvo - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/diatrofiki-axia-fetas\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fetajuuston ravintoarvo - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Feta on ep\u00e4ilem\u00e4tt\u00e4 yksi tunnetuimmista kreikkalaisista juustoista, ja sill\u00e4 on merkitt\u00e4v\u00e4 asema kreikkalaisessa V\u00e4limeren ruokavaliossa. 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