{"id":7558,"date":"2025-01-13T12:34:20","date_gmt":"2025-01-13T12:34:20","guid":{"rendered":"https:\/\/portal.greekfarms.gov.gr\/main\/mesogeiaki-diatrofi-7\/"},"modified":"2026-01-22T10:45:21","modified_gmt":"2026-01-22T10:45:21","slug":"mesogeiaki-diatrofi-7","status":"publish","type":"post","link":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/","title":{"rendered":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio"},"content":{"rendered":"\n<p>Kausiluonteisuus ja ruokavalion monipuolisuus ovat perinteisen kreikkalaisen V\u00e4limeren ruokavalion <strong>t\u00e4rkeimpi\u00e4 n\u00e4k\u00f6kohtia<\/strong>.<\/p>\n\n\n\n<p>Aiemmin elintarvikkeiden niukkojen s\u00e4ilytyskeinojen ja tavaroiden kuljetusvaikeuksien vuoksi kreikkalaiset s\u00f6iv\u00e4t sit\u00e4, mit\u00e4 kulloisenakin vuodenaikana oli saatavilla. Elintarvikkeiden kehittyneiden s\u00e4ilytys-\/varastointimenetelmien puute ja tuotteiden kuljetuskyvyn rajallisuus johtivat siihen, ett\u00e4 kreikkalaisissa yhteis\u00f6iss\u00e4 <strong>luotettiin tuoreisiin, paikallisesti saatavilla oleviin elintarvikkeisiin,<\/strong> joita pystyttiin viljelem\u00e4\u00e4n itse tai hankkimaan l\u00e4hist\u00f6lt\u00e4.<\/p>\n\n\n\n<p>Kes\u00e4ll\u00e4 sy\u00f6tiin esimerkiksi sesongin hedelmi\u00e4 ja vihanneksia, kuten tomaatteja, kurkkuja, munakoisoja, kes\u00e4kurpitsoja, persikoita, vesimeloneja. Sesongissa olevien ruokien valitseminen n\u00e4kyy perinteisiss\u00e4 kreikkalaisissa ruokaohjeissa, jotka ovat kausiluonteisia. Esimerkiksi perinteinen kreikkalainen salaatti (horiatiki), t\u00e4ytetyt vihannekset ja munakoisodippi \u2013 ruokalajit, joissa korostuivat kes\u00e4isin saatavilla olevat elintarvikkeet \u2013 olivat yleisempi\u00e4, ja ne n\u00e4kyv\u00e4t edelleen kreikkalaisessa ruokavaliossa kes\u00e4isin. N\u00e4ill\u00e4 resepteill\u00e4 tuoreita raaka-aineita pystyttiin hy\u00f6dynt\u00e4m\u00e4\u00e4n parhaiten.<\/p>\n\n\n\n<p>Elintarvikkeiden valinta sesongin mukaan <strong>takaa parhaan mahdollisen maun ja laadun<\/strong>. Sesongin mukaiset elintarvikkeet korjataan yleens\u00e4 niiden ollessa t\u00e4ysin kypsi\u00e4, jolloin ne maistuvat parhaalta ja niiden ravintoarvo (eli ravintoainepitoisuus) on suurin.<\/p>\n\n\n\n<p>Lis\u00e4ksi paikallisesti kasvatettuja, tuoreita tuotteita valitsemalla <strong>tuettiin paikallista taloutta<\/strong> ja <strong>edistettiin ymp\u00e4rist\u00f6kest\u00e4vyytt\u00e4<\/strong>. Paikallisten sesonkituotteiden k\u00e4ytt\u00f6 v\u00e4hent\u00e4\u00e4 tarvetta kuljettaa elintarvikkeita pitki\u00e4 matkoja, mik\u00e4 auttaa v\u00e4hent\u00e4m\u00e4\u00e4n kuljetuksesta syntyvi\u00e4 hiilidioksidip\u00e4\u00e4st\u00f6j\u00e4 (CO<sub>2<\/sub>) ja muita kasvihuonekaasup\u00e4\u00e4st\u00f6j\u00e4.<\/p>\n\n\n\n<p>Toinen etu on, ett\u00e4 perinteisen kreikkalaisen ruokavalion kausiluonteisuus mahdollistaa <strong>vaihtelun k\u00e4ytetyiss\u00e4 elintarvikkeissa ja poistaa ruokavalion yksipuolisuuden<\/strong>. T\u00e4m\u00e4 on erityisen t\u00e4rke\u00e4\u00e4, sill\u00e4 ravinteiden tarve vaihtelee eri vuodenaikoina. Esimerkiksi kes\u00e4n hedelm\u00e4t ja -vihannekset, kuten vesimelonit, melonit ja kurkut, ovat vesipitoisempia, mik\u00e4 auttaa vastaamaan lis\u00e4\u00e4ntyneeseen nesteen tarpeeseen l\u00e4mpimin\u00e4 kes\u00e4kuukausina. Vastaavasti talvisin laajalti saatavilla olevat sitrushedelm\u00e4t, kuten appelsiinit ja mandariinit, sis\u00e4lt\u00e4v\u00e4t runsaasti C-vitamiinia, mik\u00e4 auttaa tehostamaan immuunij\u00e4rjestelm\u00e4n toimintaa ja suojaamaan talvella levi\u00e4vilt\u00e4 viruksilta.<\/p>\n\n\n\n<p>Lyhyesti sanottuna ruokavalion kausiluonteisuus ja siit\u00e4 seuraava monipuolisuus, joita kreikkalainen V\u00e4limeren ruokavalio edist\u00e4\u00e4, tuo mukanaan lukuisia etuja. T\u00e4m\u00e4 l\u00e4hestymistapa <strong>edist\u00e4\u00e4 parempia ruokailutottumuksia<\/strong>, <strong>tukee paikallisia tuottajia ja markkinoita<\/strong> sek\u00e4 <strong>pienent\u00e4\u00e4 ymp\u00e4rist\u00f6vaikutusta<\/strong>, mik\u00e4 edist\u00e4\u00e4 sek\u00e4 omaa ett\u00e4 planeettamme terveytt\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kausiluonteisuus ja ruokavalion monipuolisuus ovat perinteisen kreikkalaisen V\u00e4limeren ruokavalion t\u00e4rkeimpi\u00e4 n\u00e4k\u00f6kohtia. Aiemmin elintarvikkeiden niukkojen s\u00e4ilytyskeinojen ja tavaroiden kuljetusvaikeuksien vuoksi kreikkalaiset&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_video_id":"","footnotes":""},"categories":[5234,783],"tags":[3782,1649],"class_list":["post-7558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia-fi","category-elliniki-mesogeiaki-diatrofi-fi","tag-ygeia-fi","tag-mesogeiaki-diatrofi-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"og:description\" content=\"Kausiluonteisuus ja ruokavalion monipuolisuus ovat perinteisen kreikkalaisen V\u00e4limeren ruokavalion t\u00e4rkeimpi\u00e4 n\u00e4k\u00f6kohtia. Aiemmin elintarvikkeiden niukkojen s\u00e4ilytyskeinojen ja tavaroiden kuljetusvaikeuksien vuoksi kreikkalaiset...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00e4\u00e4nteinen maatalous\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreekFarmsOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-13T12:34:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T10:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\"},\"author\":{\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\"},\"headline\":\"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio\",\"datePublished\":\"2025-01-13T12:34:20+00:00\",\"dateModified\":\"2026-01-22T10:45:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png\",\"keywords\":[\"Terveys\",\"V\u00e4limeren ruokavalio\"],\"articleSection\":[\"Gastronomia\",\"Kreikkalainen V\u00e4limeren ruokavalio\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\",\"name\":\"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous\",\"isPartOf\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png\",\"datePublished\":\"2025-01-13T12:34:20+00:00\",\"dateModified\":\"2026-01-22T10:45:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#website\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"name\":\"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\",\"description\":\"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!\",\"publisher\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\"},\"alternateName\":\"Greek Farms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization\",\"name\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"contentUrl\":\"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png\",\"width\":320,\"height\":408,\"caption\":\"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\"},\"image\":{\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GreekFarmsOfficial\",\"https:\/\/www.instagram.com\/greekfarms_official\/\",\"https:\/\/www.linkedin.com\/company\/greek-farms\/\",\"https:\/\/www.youtube.com\/@GreekFarmsOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7\",\"name\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g\",\"caption\":\"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\"},\"url\":\"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/kkastanaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/","og_locale":"fi_FI","og_type":"article","og_title":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous","og_description":"Kausiluonteisuus ja ruokavalion monipuolisuus ovat perinteisen kreikkalaisen V\u00e4limeren ruokavalion t\u00e4rkeimpi\u00e4 n\u00e4k\u00f6kohtia. Aiemmin elintarvikkeiden niukkojen s\u00e4ilytyskeinojen ja tavaroiden kuljetusvaikeuksien vuoksi kreikkalaiset...","og_url":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/","og_site_name":"K\u00e4\u00e4nteinen maatalous","article_publisher":"https:\/\/www.facebook.com\/GreekFarmsOfficial","article_published_time":"2025-01-13T12:34:20+00:00","article_modified_time":"2026-01-22T10:45:21+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png","type":"image\/png"}],"author":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#article","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/"},"author":{"name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7"},"headline":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio","datePublished":"2025-01-13T12:34:20+00:00","dateModified":"2026-01-22T10:45:21+00:00","mainEntityOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/"},"wordCount":344,"publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png","keywords":["Terveys","V\u00e4limeren ruokavalio"],"articleSection":["Gastronomia","Kreikkalainen V\u00e4limeren ruokavalio"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/","name":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio - K\u00e4\u00e4nteinen maatalous","isPartOf":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage"},"thumbnailUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png","datePublished":"2025-01-13T12:34:20+00:00","dateModified":"2026-01-22T10:45:21+00:00","breadcrumb":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#primaryimage","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2025\/01\/006_\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae_\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.png","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/mesogeiaki-diatrofi-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/portal.greekfarms.gov.gr\/fi\/"},{"@type":"ListItem","position":2,"name":"Kausiluonteisuus, ruokavalion monipuolisuus ja V\u00e4limeren ruokavalio"}]},{"@type":"WebSite","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#website","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","name":"\u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1","description":"\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2!","publisher":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization"},"alternateName":"Greek Farms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portal.greekfarms.gov.gr\/fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#organization","name":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd","url":"https:\/\/portal.greekfarms.gov.gr\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","contentUrl":"https:\/\/portal.greekfarms.gov.gr\/wp-content\/uploads\/2024\/02\/grfarms_logo_blue@w320px.png","width":320,"height":408,"caption":"\u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd"},"image":{"@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GreekFarmsOfficial","https:\/\/www.instagram.com\/greekfarms_official\/","https:\/\/www.linkedin.com\/company\/greek-farms\/","https:\/\/www.youtube.com\/@GreekFarmsOfficial"]},{"@type":"Person","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/572e99d2546cd61417f7df46f7e1edc7","name":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/portal.greekfarms.gov.gr\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e807ba61f5d75493d52a887558a29acbd982ccd8720a49863acbd0ae80bf29ef?s=96&d=mm&r=g","caption":"\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7"},"url":"https:\/\/portal.greekfarms.gov.gr\/fi\/author\/kkastanaki\/"}]}},"_links":{"self":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/comments?post=7558"}],"version-history":[{"count":2,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7558\/revisions"}],"predecessor-version":[{"id":7600,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/posts\/7558\/revisions\/7600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media\/5747"}],"wp:attachment":[{"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/media?parent=7558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/categories?post=7558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.greekfarms.gov.gr\/fi\/wp-json\/wp\/v2\/tags?post=7558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}